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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

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Hearty Chuck Wagon Soup

Adapted from slow cooker to a pressure cooker recipe Contributed by Pressurecookerrecipes Y-Group

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Hearty Healthy Carrot Cake

Hearty Healthy Carrot Cake from the Recidemia collection

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Hearty Vegetable Stew

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Hearty Vegetarian Tofu Chili

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.

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Helawat al Jazr

Sweet cardamomed carrots

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Hendrix Kale and Potato Soup

Always check the ingredients to make sure the product is vegan.

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Herb Chicken Soup with Spring Vegetables

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

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Hobgoblin stew

Hobgoblin stew from the Recidemia collection

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Hoisin-Braised Tempeh and Chinese Vegetables

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Holiday Vegetable Toss

Holiday Vegetable Toss from the Recidemia collection

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Honduran Conch Soup

This is a typical soup that originated in the north coast of Honduras, but it is served throughout the country.

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Hot Curried Rice and Vegetables

Makes 6 servings.

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Hot Dish Meat Balls

Hot Dish Meat Balls from the Recidemia collection

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Hot Dog-Linguica Stew

This recipe taken from www.Portuguese-recipes.com

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Hummus Surprise Sandwich

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Iceberg Salad

Iceberg Salad

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Il Bollito

Boiled beef 4 servings

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Iraqi Carrot Salad

Iraqi Carrot Salad from the Recidemia collection

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Irish Carrots and Parsnips

This is one of the healthier Irish recipies for vegetarians. It's also a popular dish during St. Patrick's Day.

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Irish Lamb Stew

Irish Lamb Stew from the Recidemia collection

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Irish Shepherd's Pie

One of the most famous Irish dishes, Shepherd's Pie is traditionally made from leftover mutton, minced and topped with mashed Potato. However, pre-cooked minced (or ground) Beef can be used.

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Irish Stew

Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.

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Irish Stew

Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.

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Irish Stout Pot Roast

Great served with salad and biscuits.

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Israeli Bean Soup

Israeli Bean Soup from the Recidemia collection

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Israeli Chicken Soup

This is the well-known and now universal soup of the "Yiddishe mama" as it was served in east European Jewish homes.

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Israeli Couscous with Vegetables

Israeli Couscous with Vegetables from the Recidemia collection

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Israeli Embassy Soup

This is the well-known and now universal soup of the "Yiddishe mama" as it was served in east European Jewish homes.

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Israeli Marinated Raw Vegetable Salad

Israeli Marinated Raw Vegetable Salad from the Recidemia collection

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Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.

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Italian Lentil and Barley Soup

This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.

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Italian Meatball Soup

Contributed by Jenn B aka Mom2sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

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Italian Wedding Soup I

I found this in a magazine and I made changes to make it more flavorful and more "Italian". My husband loves this so much he reheats it for breakfast! Some crusty bread and a glass Italian red wine, " Mama Mia " what a meal!

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Italo and Sri Lankan Salad

Italo and Sri Lankan Salad from the Recidemia collection

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Ivoirian Peanut Soup

Ivoirian Peanut Soup from the Recidemia collection

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Jamaican Carrot Milk Drink

Jamaican Carrot Milk Drink from the Recidemia collection

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Jamaican Cole Slaw

Jamaican Cole Slaw from the Recidemia collection

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Juliennesuppe

It takes time to prepare the vegetables, but the taste you get from this soup makes it all well worth it. Serve with fresh French bread.

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Korma Palov

Kashkadarin pilaf

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Kosher Vegetarian Cholent

Kosher Vegetarian Cholent is a Vietnamese vegetarian recipe, that takes long to cook, but it is worth.

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Kurja Juha

Chicken soup

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Lemon asparagus and carrots

Lemon asparagus and carrots from the Recidemia collection

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Lemony Veggies in Barbados Dressing

Lemony Veggies in Barbados Dressing from the Recidemia collection

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Lencseleves

Lentil soup

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Lentil One Dish

Cook Time: 30 minutes Serves: 6

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Lentil Rice Salad

Makes 6 servings

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Lentils and Carrots with Rice

Makes 6 servings

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Lentil Sausage Stew

This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.

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Lentil soup

Vegan Cuisine | Soups

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Lentil Soup I

Lentil Soup I from the Recidemia collection