carrots
Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.
About
The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.
Culinary Uses
Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.
Recipes Using carrots (672)
Hearty Chuck Wagon Soup
Adapted from slow cooker to a pressure cooker recipe Contributed by Pressurecookerrecipes Y-Group
Hearty Healthy Carrot Cake
Hearty Healthy Carrot Cake from the Recidemia collection
Hearty Vegetable Stew
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Hearty Vegetarian Tofu Chili
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.
Helawat al Jazr
Sweet cardamomed carrots
Hendrix Kale and Potato Soup
Always check the ingredients to make sure the product is vegan.
Herb Chicken Soup with Spring Vegetables
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Hobgoblin stew
Hobgoblin stew from the Recidemia collection
Hoisin-Braised Tempeh and Chinese Vegetables
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Holiday Vegetable Toss
Holiday Vegetable Toss from the Recidemia collection
Honduran Conch Soup
This is a typical soup that originated in the north coast of Honduras, but it is served throughout the country.
Hot Curried Rice and Vegetables
Makes 6 servings.
Hot Dish Meat Balls
Hot Dish Meat Balls from the Recidemia collection
Hot Dog-Linguica Stew
This recipe taken from www.Portuguese-recipes.com
Hummus Surprise Sandwich
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Iceberg Salad
Iceberg Salad
Il Bollito
Boiled beef 4 servings
Iraqi Carrot Salad
Iraqi Carrot Salad from the Recidemia collection
Irish Carrots and Parsnips
This is one of the healthier Irish recipies for vegetarians. It's also a popular dish during St. Patrick's Day.
Irish Lamb Stew
Irish Lamb Stew from the Recidemia collection
Irish Shepherd's Pie
One of the most famous Irish dishes, Shepherd's Pie is traditionally made from leftover mutton, minced and topped with mashed Potato. However, pre-cooked minced (or ground) Beef can be used.
Irish Stew
Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.
Irish Stew
Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.
Irish Stout Pot Roast
Great served with salad and biscuits.
Israeli Bean Soup
Israeli Bean Soup from the Recidemia collection
Israeli Chicken Soup
This is the well-known and now universal soup of the "Yiddishe mama" as it was served in east European Jewish homes.
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Israeli Embassy Soup
This is the well-known and now universal soup of the "Yiddishe mama" as it was served in east European Jewish homes.
Israeli Marinated Raw Vegetable Salad
Israeli Marinated Raw Vegetable Salad from the Recidemia collection
Italian Chicken Soup
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.
Italian Lentil and Barley Soup
This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.
Italian Meatball Soup
Contributed by Jenn B aka Mom2sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Italian Wedding Soup I
I found this in a magazine and I made changes to make it more flavorful and more "Italian". My husband loves this so much he reheats it for breakfast! Some crusty bread and a glass Italian red wine, " Mama Mia " what a meal!
Italo and Sri Lankan Salad
Italo and Sri Lankan Salad from the Recidemia collection
Ivoirian Peanut Soup
Ivoirian Peanut Soup from the Recidemia collection
Jamaican Carrot Milk Drink
Jamaican Carrot Milk Drink from the Recidemia collection
Jamaican Cole Slaw
Jamaican Cole Slaw from the Recidemia collection
Juliennesuppe
It takes time to prepare the vegetables, but the taste you get from this soup makes it all well worth it. Serve with fresh French bread.
Korma Palov
Kashkadarin pilaf
Kosher Vegetarian Cholent
Kosher Vegetarian Cholent is a Vietnamese vegetarian recipe, that takes long to cook, but it is worth.
Kurja Juha
Chicken soup
Lemon asparagus and carrots
Lemon asparagus and carrots from the Recidemia collection
Lemony Veggies in Barbados Dressing
Lemony Veggies in Barbados Dressing from the Recidemia collection
Lencseleves
Lentil soup
Lentil One Dish
Cook Time: 30 minutes Serves: 6
Lentil Rice Salad
Makes 6 servings
Lentils and Carrots with Rice
Makes 6 servings
Lentil Sausage Stew
This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.
Lentil soup
Vegan Cuisine | Soups
Lentil Soup I
Lentil Soup I from the Recidemia collection