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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-SF.002.0079.001

Fish Broth with Oysters and Saffron

Fish Broth with Oysters and Saffron from the Recidemia collection

RCI-SF.001.0176.001

Fish Soup with Tomatoes

FISH SOUP WITH TOMATOES

RCI-SF.001.0177.001

Fish Stew with Rice

Fish Stew with Rice from the Recidemia collection

RCI-EG.003.0684.001

Forloren Skilpadde

Danish mock turtle soup. This is a tradional Danish dish. It is a work up to make but well worth the effort. My Mother's Ladies Aux.

RCI-VG.004.0472.001

French Lentil Salad

French Lentil Salad from the Recidemia collection

RCI-SP.003.0240.001

French Oven Stew

French Oven Stew from the Recidemia collection

RCI-BR.001.0789.001

Fresh Spring Rolls

A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.

RCI-SF.002.0206.001

Fresh Spring Rolls with Shrimp

This is a must-try recipe, although it requires good cooking skills it's all the way worth it and very tasty for any one who likes shrimps prepared with the best ingredients !

RCI-BV.004.0100.001

Fricassee of Lamb

A succulent dish to serve with parslied boiled potatoes. For garlic lovers, add lots of garlic.

RCI-MT.001.0048.001

Friday Night Pot Roast

Friday Night Pot Roast from the Recidemia collection

RCI-SN.004.0029.001

Gajjar Halwa

Gajjar Halwa from the Recidemia collection

RCI-SF.002.0400.001

Gambian Jollof Rice

Gambian Jollof Rice from the Recidemia collection

RCI-SP.001.0430.001

Game Stock

Makes 2 litres; preparation time 30 minutes; cooking time 4 hours. Cool and store in the refrigerator until needed.

RCI-MT.006.1109.001

Garden-style Turkey Loaf

* Source: Susan Nicholson at Universal Press Syndicate via ArcaMax * Preparation time: 15 minutes |

RCI-VG.004.0815.001

Garden Vegetable Mix

Garden Vegetable Mix from the Recidemia collection

RCI-MT.001.0165.001

Gari Foto I

Gari Foto I from the Recidemia collection

RCI-BV.004.0625.001

Garlic Carrots and Onions

Garlic Carrots and Onions from the Recidemia collection

RCI-VG.004.0865.001

Garlic Lover's Lentil Soup

Serves 6 – 8

RCI-MT.001.0157.001

Garlic-studded Pork Loin with Vegetables

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-VG.001.0165.001

German Carrot Salad

German Carrot Salad

RCI-SP.001.0074.001

German Sauerbraten

Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]

RCI-SN.004.0261.001

Gesztenye Kremleves

Cream of chestnut soup

RCI-VG.005.0004.001

Gimbap

250px|right Korean Cuisine is a popular snack or lunch dish in Korea. Its primary ingredients are rice (bap) and nori (kim, sheets of dried seaweed).

RCI-BV.001.0012.001

Ginger Carrot Cocktail

Ginger Carrot Cocktail from the Recidemia collection

RCI-MT.006.0301.001

Ginger-Chicken Noodle Soup

To cut back on the sodium use reduced sodium chicken broth, or make your own. Use low sodium soy sauce. If this does not cut it back enough and you are on a low sodium diet then you may need to skip using this recipe.

RCI-MT.006.0451.001

Ginger Chicken Rice

Makes 6 servings

RCI-BV.004.0254.001

Gingered Carrots

Fruit & Vegetable of the Month: Carrots by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe

RCI-BV.004.0105.001

Ginger Orange Carrot Soup

Ginger Carrot Orange Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: Approximately 35 Minutes Serves: 4

RCI-BR.002.0027.001

Ginger Tempeh-stuffed Pitas

Ginger Tempeh-stuffed Pitas from the Recidemia collection

RCI-VG.004.0475.001

Great Northern Bean Soup

From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Makes 6 – 8 servings Can be frozen

RCI-SP.003.0262.001

Greek Lentil Soup

Greek Lentil Soup is a favorite of mine and is so simple to make. I often make it and then I go do something else. It does well as leftovers.

RCI-SC.001.0031.001

Green and Gold Relish

Makes 6 servings

RCI-SP.001.0075.001

Green Minestrone

Green Minestrone from the Recidemia collection

RCI-MT.002.0122.001

Grilled Peach Slaw with Pecans and Mint

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 12 cups

RCI-MT.005.0240.001

Ground Beef and Vegetables over Rice

Makes 6 servings

RCI-SN.004.1348.001

Groundnut Sauce

Vegetables, singly or in combination, compose many East African stews. Frequently, legumes of some sort are one of the basic ingredients - peanuts, for instance, or dried beans. This Peanut sauce is Ugandan.

RCI-BV.004.0364.001

Gulerod og Appelsinsuppe

This is not really a Danish recipe, but rather a delightful soup I got from our friends in the Denmark, the Galvin family. It is one of those dishes where you almost don't believe your senses, it does not taste as you expect, it is much much better.

RCI-SP.003.0242.001

Guyanese Beef Stew

Guyanese Beef Stew from the Recidemia collection

RCI-EG.003.0007.001

Gyuvetch

Gyuvetch from the Recidemia collection

RCI-SP.001.0025.001

Hai Sun Bal Yu

Abalone and sea cucumber. It is very important to use fresh abalone and sea cucumber in this dish.

RCI-VG.004.0419.001

Haitian Bouillon I

A Haitian soup

RCI-VG.001.0386.001

Haitian Coleslaw

Haitian Coleslaw from the Recidemia collection

RCI-VG.002.0006.001

Haitian Ratatouille

Haitian Ratatouille from the Recidemia collection

RCI-VG.001.0434.001

Haitian Salad

Haitian Salad from the Recidemia collection

RCI-SF.001.0040.001

Halibut Cheek Stir-Fry

– Servings: 5.3 Serving size: 3 ounces (90g) Yield: 16 ounces (450g)

RCI-BR.006.0084.001

Hallaca

Requires 2 days of advanced preparation. The (pronounced AH-YA-KAH) is the main Venezuelan Christmas dinner dish. It was created by the slaves during the colony times.

RCI-MT.001.0158.001

Heart-Healthy Leg of Lamb Pot Roast

Heart-Healthy Leg of Lamb Pot Roast from the Recidemia collection

RCI-VG.004.0765.001

Hearty Bean Soup

Makes 8 servings

RCI-SP.001.0011.001

Hearty Beef Vegetable Soup

This is one of my favorites that my mom used to make for me.

RCI-MT.006.1148.001

Hearty Chicken and Rice Soup

Makes 6 servings