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carrots

ProducePeak season is late summer through fall, with storage varieties available through winter. Year-round cultivation in temperate regions and imports ensure consistent availability.

Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.

About

The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.

Culinary Uses

Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.

Recipes Using carrots (672)

RCI-SP.001.0566.001

Light Vegetable Broth

Source: The New McDougall Cookbook

RCI-SP.001.0231.001

Lillith Carrot Ginger Soup

Always check the ingredients to make sure the product is vegan.

RCI-SC.003.0386.001

Lithuanian Potato Salad

Lithuanian Potato Salad from the Recidemia collection

RCI-SP.001.0491.001

Lithuanian Potato Soup

* Serves 6

RCI-VG.004.0884.001

Love It Carrot and Chickpea Soup

Always check the ingredients to make sure the product is vegan.

RCI-SP.003.0471.001

Low-fat Beef and Black-eyed Peas

The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes it meltingly tender.

RCI-MT.006.1210.001

Low-fat Lemon Chicken with Vegetables

Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-ND.001.0191.001

Low-fat Ricotta Spinach Rolls

Delicious, low fat, Italian dish. Very filling too!

RCI-SF.002.0518.001

Lumpia

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0293.001

Main-Dish Lentil-Vegetable Soup

Main-Dish Lentil-Vegetable Soup from the Recidemia collection

RCI-BV.004.0294.001

Malawian Sweet Potato Soup

Malawian Sweet Potato Soup from the Recidemia collection

RCI-SN.002.0034.001

Malaysian Spring Rolls

Malaysian Spring Rolls from the Recidemia collection

RCI-BV.003.0179.001

Mammys Steak

Mammys Steak from the Recidemia collection

RCI-SF.002.0175.001

Mandarin Shrimp Stir-fry

Makes 4 servings

RCI-MT.001.0081.001

Mango Pork Pot Roast

Mango Pork Pot Roast from the Recidemia collection

RCI-MT.002.0160.001

Mango Rice Salad with Grilled Shrimp

Mango Rice Salad with Grilled Shrimp from the Recidemia collection

Manhattan Clam Chowder
RCI-SF.002.0042.001

Manhattan Clam Chowder

Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.

RCI-SF.002.0459.001

Manhattan Seafood Chowder

Makes 12 servings.

RCI-VG.001.0747.001

Mardi Gras Cole Slaw

Mardi Gras Cole Slaw from the Recidemia collection

RCI-SC.003.0346.001

Mardi Gras Salad

Makes 6 servings

RCI-VG.001.0703.001

Marinated Broccoli and Carrots

Marinated Broccoli and Carrots This salad makes a perfect tangy side dish for baked fish, a creamy casserole or a savory tart.

RCI-VG.001.0704.001

Marinated Garden Salad

Makes 4 servings

RCI-RC.004.0031.001

Martin Yan's Easy Fried Rice

Makes 6 servings.

RCI-SP.003.0472.001

Masala Vegetable Stew

.

RCI-RC.001.0022.001

Mayizli Palov

Bukhoro pilaf with raisins

RCI-BR.006.0566.001

Meat and Potato Pie

Hi GWS, my names AceClown and I'm going to show you how I cook a traditional English meal. The pie! Or to be more exact a meat and potato pie with winter vegetables. This dish came about during WW2 and in the rationing period that followed.

RCI-MT.005.0060.001

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

RCI-VG.004.0177.001

Mediterranean Quinoa

.

RCI-MT.001.0203.001

Mexican Pork Roast cooked in Beer with Green Sauce

Mexican Pork Roast cooked in Beer with Green Sauce from the Recidemia collection

RCI-SP.001.0271.001

Minestrone Soup II

Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.

RCI-MT.005.0148.001

Mini Meatball Soup

Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: 30-Minute Chocolate Blast From "Catsrecipes Y-Group"

RCI-SF.002.0212.001

Mini Seafood Casseroles

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles

RCI-VG.001.0876.001

Minted Carrot Ribbon Salad

Minted Carrot Ribbon Salad from the Recidemia collection

RCI-SF.002.0126.001

Moi-Moi

Moi-Moi

RCI-SP.003.0024.001

Montreal Russian Borscht

this recipe was a prize winner in Montreal, Canada's Russian community

RCI-SP.003.0497.001

Moose Stew

This good ol'fashioned recipe will make many happy ! Requires basic cooking skills, enjoy it !

RCI-BR.003.0184.001

Morning Glory Muffins

Submitted by Jenna C.

RCI-SP.005.0213.001

Moroccan Carrot Soup

This cold soup is an authentic Moroccan dish, usually served as an appetizer.

RCI-SP.005.0206.001

Moroccan Catfish Couscous

A Catfish recipe.

RCI-VG.004.0937.001

Moroccan Lentil Soup

This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.

RCI-BR.006.0524.001

Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

RCI-SP.005.0157.001

Moroccan Soup

Moroccan Soup from the Recidemia collection

RCI-SP.005.0216.001

Moroccan Vegetable Stew

This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.

RCI-SC.003.0369.001

Mountain Salad

Mountain Salad from the Recidemia collection

RCI-SF.002.0462.001

Moyin-Moyin

Moyin-Moyin from the Recidemia collection

RCI-DS.003.0115.001

Mrs. Truman's Candy Carrots

This is one of Bess Truman's favorite dishes. Bess Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family. The Trumans also employed several African American women who cooked for the family. Mrs.

RCI-VG.001.0752.001

Mtsvane Pamidori

Stewed green tomatoes right|Mtsvane Pamidori

RCI-VG.004.0014.001

Mung Beans and Brown Rice

This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.

RCI-VG.004.0081.001

Mushroom barley bean soup

Mushroom barley bean soup from the Recidemia collection

RCI-RC.001.0041.001

Mushroom Rice Pilaf

Makes 4 servings