carrots
Carrots are rich in beta-carotene (provitamin A), providing significant amounts of vitamin A when consumed, alongside dietary fiber and antioxidants. They are low in calories and fat, making them a nutrient-dense vegetable.
About
The carrot is a root vegetable of the family Apiaceae, domesticated from wild varieties native to Central Asia and the Mediterranean region. Modern cultivated carrots (Daucus carota subsp. sativus) are characterized by their elongated taproot, typically orange in color, though heirloom varieties range from deep purple and red to yellow and white. The vegetable features a firm, slightly sweet flesh with a mild earthiness and possesses a tender, edible core surrounded by a more fibrous exterior. Carrots develop their sweetness as they mature and after exposure to frost, which converts starches to sugars.
Culinary Uses
Carrots are a foundational ingredient across global cuisines, employed both raw and cooked in applications ranging from salads and slaws to braises, stews, and roasted preparations. In Western cooking, carrots form part of the classical mirepoix (carrot, celery, onion) base for stocks and sauces. They feature prominently in Asian stir-fries, Middle Eastern tagines, and European soups. Raw carrot is valued for its crisp texture and subtle sweetness in crudités and slaws, while roasting or braising concentrates and intensifies natural sugars. Carrots also serve as a base ingredient in juices and are used to create both sweet and savory purees.
Recipes Using carrots (672)
Light Vegetable Broth
Source: The New McDougall Cookbook
Lillith Carrot Ginger Soup
Always check the ingredients to make sure the product is vegan.
Lithuanian Potato Salad
Lithuanian Potato Salad from the Recidemia collection
Lithuanian Potato Soup
* Serves 6
Love It Carrot and Chickpea Soup
Always check the ingredients to make sure the product is vegan.
Low-fat Beef and Black-eyed Peas
The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes it meltingly tender.
Low-fat Lemon Chicken with Vegetables
Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Low-fat Ricotta Spinach Rolls
Delicious, low fat, Italian dish. Very filling too!
Lumpia
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Main-Dish Lentil-Vegetable Soup
Main-Dish Lentil-Vegetable Soup from the Recidemia collection
Malawian Sweet Potato Soup
Malawian Sweet Potato Soup from the Recidemia collection
Malaysian Spring Rolls
Malaysian Spring Rolls from the Recidemia collection
Mammys Steak
Mammys Steak from the Recidemia collection
Mandarin Shrimp Stir-fry
Makes 4 servings
Mango Pork Pot Roast
Mango Pork Pot Roast from the Recidemia collection
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection

Manhattan Clam Chowder
Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.
Manhattan Seafood Chowder
Makes 12 servings.
Mardi Gras Cole Slaw
Mardi Gras Cole Slaw from the Recidemia collection
Mardi Gras Salad
Makes 6 servings
Marinated Broccoli and Carrots
Marinated Broccoli and Carrots This salad makes a perfect tangy side dish for baked fish, a creamy casserole or a savory tart.
Marinated Garden Salad
Makes 4 servings
Martin Yan's Easy Fried Rice
Makes 6 servings.
Masala Vegetable Stew
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Mayizli Palov
Bukhoro pilaf with raisins
Meat and Potato Pie
Hi GWS, my names AceClown and I'm going to show you how I cook a traditional English meal. The pie! Or to be more exact a meat and potato pie with winter vegetables. This dish came about during WW2 and in the rationing period that followed.
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Mediterranean Quinoa
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Mexican Pork Roast cooked in Beer with Green Sauce
Mexican Pork Roast cooked in Beer with Green Sauce from the Recidemia collection
Minestrone Soup II
Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.
Mini Meatball Soup
Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: 30-Minute Chocolate Blast From "Catsrecipes Y-Group"
Mini Seafood Casseroles
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles
Minted Carrot Ribbon Salad
Minted Carrot Ribbon Salad from the Recidemia collection
Moi-Moi
Moi-Moi
Montreal Russian Borscht
this recipe was a prize winner in Montreal, Canada's Russian community
Moose Stew
This good ol'fashioned recipe will make many happy ! Requires basic cooking skills, enjoy it !
Morning Glory Muffins
Submitted by Jenna C.
Moroccan Carrot Soup
This cold soup is an authentic Moroccan dish, usually served as an appetizer.
Moroccan Catfish Couscous
A Catfish recipe.
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Soup
Moroccan Soup from the Recidemia collection
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Mountain Salad
Mountain Salad from the Recidemia collection
Moyin-Moyin
Moyin-Moyin from the Recidemia collection
Mrs. Truman's Candy Carrots
This is one of Bess Truman's favorite dishes. Bess Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family. The Trumans also employed several African American women who cooked for the family. Mrs.
Mtsvane Pamidori
Stewed green tomatoes right|Mtsvane Pamidori
Mung Beans and Brown Rice
This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.
Mushroom barley bean soup
Mushroom barley bean soup from the Recidemia collection
Mushroom Rice Pilaf
Makes 4 servings