soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)

Adobo
This dish is the most indigenous in the Philippines. It has evolved over the centuries as a way of preparing foods that wont spoil easily in a tropical climate. The vinegar gives it the tangy taste and acts as the preservative.
Ahi Tuna Tartare with Avocado
Ahi Tuna Tartare with Avocado from the Recidemia collection
Alabama-style Pork Tenderloin
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Alberta Flank Steak
"There are thousands of great, elaborate recipes for Alberta Beef," said John Korobanik, food editor of the Edmonton Journal. " He recommended we picnic on his mother-in-law's recipe, "deliciously simple but well worth the lack of effort.
Almond Chicken and Rice
Makes 6 servings.
Almond Fruit Salad
Makes 4 servings.
Aloha Chicken
Aloha Chicken from the Recidemia collection
American Buffalo Wings with Bleu Cheese Dip
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Amish Barbecue Chops
Amish Barbecue Chops
Apple-glazed Pork Chops
Original recipe Makes 6 servings
Apricot Chicken Bake
Makes 8 servings.
Asian-American Confetti
Asian-American Confetti
Asian Black Bean Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Asian Chicken Salad I
Asian Chicken Salad I from the Recidemia collection
Asian Fish
* Source: Mr. Food Every Day's a Holiday Diabetic Cookbook * Yield: 4 servings
Asian Noodle Mushroom and Cabbage Salad
Description
Asian-style Cabbage Salad
Asian-style Cabbage Salad from the Recidemia collection
Asparagus and Shrimp Oriental
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 6 servi
Asparagus cooked like Fern
Asparagus cooked like Fern
Avocado and Ahi Tuna Tartare
Avocado and Ahi Tuna Tartare from the Recidemia collection
Avocado Natto Bowl
Always check the ingredients to make sure the product is vegan.
Azumaya Potstickers
Azumaya Potstickers from the Recidemia collection
Bacon-Apricot Appetizers
Very tasty tidbit!
Bacon-wrapped Sausage Coins with Apricot Dipping Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 6 to 8 serv
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops
Bae Choo Na Mool
Nappa cabbage salad Bae choo na mool (Nappa cabbage salad)
Baked Bean Casserole
Baked Bean Casserole this is a simple sweet dish, commonly served along with BBQ dinners.
Baked Sweet Chicken
300px| Baked Sweet Chicken
Baked Tofu & Vegetable Casserole
Submitted by criscodisco Uploaded by Jiran Also known as "Tofu veggie hippie crap". I'm not much of one for vegetarian food. I love veggies, but I like them to be my steak chaser.
Bak Kut Teh
Bak Kut Teh from the Recidemia collection
Balinese-style Fish
* Serves 5
Bami Goreng I
Bami Goreng originated in the Dutch East Indies, specifically in Indonesia. The Dutch, ever happy to incorporate foods from other regions into their own menus, took the Bami Goreng as known in Indonesia and adapted it to their own palates.
Bangkok Beef
Makes 6 servings.
Barbecued Salmon I
Original recipe Source: jkbgraysail via dLife
Barbecued Shrimp with Spicy Rice
Makes 4 servings

Barbecued Spare Ribs
are a classic American barbecue meal, made from pork. This version is cooked in the oven, not on a barbecue, and uses a barbecue sauce with a distinct Asian flavor, featuring soy sauce, rice vinegar, and garlic.
Barbecue Sauce with Beer
Barbecue Sauce with Beer from the Recidemia collection
Barbequed Pork
Serves 4 to 6
Barbeque Sauce with Beer
Barbeque Sauce with Beer from the Recidemia collection
BBQ Beans
Beans are a staple in many households. The Drawback to using dried beans as opposed to the canned variety has simply been time constraints. With your pressure cooker you can have your own home cooked beans in 70% less time.
BBQ Pork fried rice
Cuisine of China
BBQ Sauce I
Place all ingredients in a large stockpot and bring to a boil. Reduce heat and simmer for 1½ to 2 hours. When sauce has reduced, strain through a sieve. Use immediately or store in an airtight container for up to 4 weeks.
Bean and Mango Chicken Salad
Bean and Mango Chicken Salad from the Recidemia collection
Bean-Semolina Burger
Vegan cuisine
Bean Sprout Salad
Bean Sprout Salad from the Recidemia collection
Beef and Rice Soup Oriental
Makes 4 servings.
Beef Asian-style
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Beef Fajitas
When I visited San Antonio, TX, years ago, my cousin took me to the Texas Folklife Festival, where he introduced me to fajitas, telling me that they were originated by poor people who cut "beef skirts" (skirt steak) across the grain to make this tough cut much more tender.
Beef Satay
Beef satay Makes me think of Bali! Serve hot or cold. Serves 6.
Beef Tenderloin Medallions with Rice Pilaf
Makes 8 servings.