soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Beef with Black Mushrooms
Original recipe Yield: 4 servings
Beer-barbecued Flank Steak
Beer-barbecued Flank Steak from the Recidemia collection
Benihana Oriental Salad Dressing
From Benihana of Tokyo in Los Angeles.
Best Peanut Sauce
Easiest peanut sauce for Chinese-style cooking Original recipe yield: 1 cup.
Bistek Tagalog
Bistek Tagalog is the Filipino version of beef steak. It is a usual Filipino dish that went through a makeover. It is made with beef or pork marinated in calamansi or lemon juice, soy sauce and pepper topped with onion rings.
Bitter Eggplant Bhutuwaelon Tarkari
Bitter Eggplant Bhutuwaelon Tarkari from the Recidemia collection
Bittersweet Farm Chicken
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Timmons Estate in Sachse, Texas in 1997.
Black Bean Stir-Fry
Black Bean Stir-Fry
Bok Choy and Shiitake Mushrooms
Bok Choy and Shiitake Mushrooms from the Recidemia collection
Bolivian Confetti
Bolivian Confetti from the Recidemia collection
Broccoli Chicken over Rice
Makes 4 servings.
Broccoli Oriental
Broccoli Oriental from the Recidemia collection
Broccoli Stir Fry
Broccoli Stir Fry from the Recidemia collection
Broiled Tofu
A salty, spicy treat that is also perfect for low carbers! This recipe is for 4 servings. Preparing time: 20 minutes.
Bronzed Catfish with Couscous
by Mongol The Mrs was out of town tonight, so I decided to whip up an easy fish dish for one.
Brown Rice and Sesame Fried Vegetables
Brown Rice and Sesame Fried Vegetables from the Recidemia collection
Brown Rice Chicken Bake
Makes 6 servings.
Bruneian Rendang
Bruneian Rendang from the Recidemia collection
Brush-on Sauce for Steaks
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Buddha's Delight
Buddha's Delight from the Recidemia collection
Buddhist 5 Spice Tamales
'
Buffalo Wings
Buffalo Wings from the Recidemia collection
Buffalo Wings
Buffalo Wings from the Recidemia collection
Bukhari Chicken
It can be prepared in 40 Minutes and serves 4 persons.
Bulgher Burger
A is a tasty vegetarian patty for use in sandwiches.
Bulgogi I
Bulgogi
Burmese Beef Satay
This Burmese style beef satay is great as a starter or as accompaniment to rice. This recipe makes 12 servings.
Burmese-style Brown Rice with Sesame Fried Vegetables
This is a very flavorful and filling vegetarian dish.
Burmese Tofu Salad
This spicy salad complements any meat dish. Served alone, it is a great vegetarian dish. Makes 4 servings.
Cabbage and Tofu Dumpling Soup
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Cajun BBQ Prawns
Cajun BBQ Prawns Recommended wine is "Mersaut, Charriere, Thillets Vineyard", but personally, forget the beverage, just give me the prawns! This has been a favorite of mine for YEARS, but I just found the recipe in "Savoring Seattle".
California Avocado Chinese Chicken Salad
California Avocado Chinese Chicken Salad from the Recidemia collection
California Thai Flank Steak
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Cambodian Cucumber Salad
Cambodian Cucumber Salad from the Recidemia collection
Cambodian Spiced Pork Ball Soup
Cambodian Spiced Pork Ball Soup from the Recidemia collection
Cambodian-style Spring Rolls
* Makes about 10
Cambodian Sweet Soup
Servings: 4-5 persons Prep time: 30min Cook time: 2–3 hours
Cantonese Chicken with Rice
Makes 6 servings.
Cao lầu
Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.
Cao lầu
Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.
Caribbean Ginger Turkey Guadeloupian-style
Caribbean Ginger Turkey Guadeloupian-style from the Recidemia collection
Carrot Paprika Spread
A spread consisting of two base ingredients, tofu and oat flakes.
Carrot Raisin Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.
Carrot Soup
300px| Carrot Soup
Cashew Chicken
is similar to a stir-fry, but with a somewhat thick sauce. In this dish, the cashews become soft (but see below). This dish goes well served over rice.
Catfish Roasted with Sesame Seeds, Basil, Garlic and Spinach
A Catfish recipe.
Catfish Sate
A Catfish recipe.
Catfish with Tangy Orange Sauce
A Catfish recipe.
Cathy's Chicken Chop Suey
Purchased from the McDonald Estate in Wylie, Texas in 1990. Dated 1974. This is an incredible recipe. I made it on Bunco Night when the theme was Chinese. You wanna see 12 women go nuts over Chinese, this is the one.
Cauliflower and Egg
This vegetarian recipe can be served as a side dish or as light snack with bread.