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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

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Haitian Ratatouille

Haitian Ratatouille from the Recidemia collection

RCI-VG.001.0288.001

Haitian Salad

Haitian Salad from the Recidemia collection

RCI-MT.005.0115.001

Halabi Kebab

Yemenite meat loaf. Zhoug is a source of pride among the Yemenite population. Made with the sharpest of chile peppers, it is eaten with classically oriental Jewish meals. More than just a condiment, it is a tradition.

RCI-SN.001.0208.001

Halo Vegan Pâté

Always check the ingredients to make sure the product is vegan.

RCI-MT.005.0116.001

Hamburger Deluxe

A TNT recipe from Dinah Shore's Kitchen From "Catsrecipes Y-Group" Source: my old recipes Serves 4

RCI-EG.003.0072.001

Ham Upside-down Casserole

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Elmquist Estate in Heath, Texas in 1981.

RCI-MT.002.0138.001

Ham Viennese

Ham Viennese

RCI-SP.003.0322.001

Hendrix Kale and Potato Soup

Always check the ingredients to make sure the product is vegan.

RCI-SP.004.0169.001

Hen with Olives

In Romanian: Gaina cu masline

RCI-MT.006.0026.001

Herbed Pork and Spinach Terrine

Herbed Pork and Spinach Terrine from the Recidemia collection

RCI-EG.003.0074.001

High-fiber Bread Quiche

High-fiber Bread Quiche from the Recidemia collection

RCI-SP.004.0173.001

Holiday Jambalaya

Makes 6 servings

RCI-SP.004.0174.001

Holodets

Mixed meat jelly

RCI-SC.007.0150.001

Homemade BBQ Sauce I

What makes great homemade BBQ sauce recipes? Well, it could be the time and love that you put into making this delectable barbeque sauce for your family to enjoy, or it could be the fresh ingredients that you use.

RCI-SF.002.0149.001

Hot and Sour Shrimp

Hot and Sour Shrimp from the Recidemia collection

RCI-SC.005.0078.001

Hot Caribbean Salsa

Hot Caribbean Salsa from the Recidemia collection

RCI-VG.005.0076.001

Hungarian Cabbage Rolls

When I make these, I use half ground round and half ground pork. I use shortening in place of the lard; although my husband would prefer the lard.

RCI-SP.002.0115.001

Hungarian Mushroom Soup

This Soup has lots of flavor and is fairly quick to make. It's primarily a mushroom soup but derives a lot of its flavor from other ingredients.

RCI-SP.001.0062.001

Hyderabadi Marag

Hyderabadi Marag is a thin mutton soup.

RCI-VG.004.0687.001

Ibiharage

Fried beans

RCI-VG.004.0688.001

I Can't Believe it's All Veggie Soup

An update of an old family favorite - Alice in Houston 5/07/9 12 servings

RCI-SN.005.0033.001

Icli Kofte

Meatballs with bulgur and a filling of minced meat with pine nuts.

RCI-SP.003.0337.001

Idaho Chili Stew

Idaho Chili Stew Idaho chili stew is a Superbowl recipe, that can be served with cornbread or tortilla chips. It can be converted to a vegetarian recipe by omitting the bacon and using vegetable stock powder.

RCI-VG.005.0078.001

Imam Baildi

Imam Baildi is also known as stuffed eggplant.

RCI-VG.005.0079.001

Imam Baildi I

Baked eggplants with tomatoes, onions and garlic Imam Baildi

RCI-VG.004.0693.001

Imam Bayildi I

Vegetarian stuffed eggplant Serves 4

RCI-PF.001.0017.001

Ingelegde Vis

Pickled fish. Slaves from Dutch territories in the East Indies brought their culinary traditions with them to southern Africa.

RCI-VG.004.0700.001

Iranian Barley Soup

Found online at an Iranian student website and posted per a recipe request.

RCI-MT.004.0492.001

Iraqi Shabbat Chicken

Iraqi Shabbat Chicken from the Recidemia collection

RCI-VG.004.0701.001

Iraqi Taghrib

This is an Iraqi recipe eaten by the poor people in Iraq since it is so simple, but the taste is kingly. It is a kind of soup/stew served over cut up pieces of large flatbread.

RCI-SP.004.0180.001

Irish Shepherd's Pie

One of the most famous Irish dishes, Shepherd's Pie is traditionally made from leftover mutton, minced and topped with mashed Potato. However, pre-cooked minced (or ground) Beef can be used.

RCI-SP.004.0181.001

Irish Stew

Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.

RCI-VG.004.0705.001

Israeli Bean Soup

Israeli Bean Soup from the Recidemia collection

RCI-SP.001.0064.001

Israeli Chicken Soup

This is the well-known and now universal soup of the "Yiddishe mama" as it was served in east European Jewish homes.

RCI-SP.001.0065.001

Israeli Embassy Soup

This is the well-known and now universal soup of the "Yiddishe mama" as it was served in east European Jewish homes.

RCI-VG.002.0066.001

Israeli Potato Salad

Israeli Potato Salad from the Recidemia collection

RCI-VG.004.0709.001

Italian Lentil and Barley Soup

This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.

RCI-SP.003.0345.001

Italian Meatball Soup

Contributed by Jenn B aka Mom2sam and Tiny at

RCI-ND.001.0046.001

Italian Sausage Farfalle

From Menu and Recipes Week 3/11/07 From "Catsrecipes Y-Group"

RCI-SP.003.0347.001

Italian Sausage Soup

Contributed by World Recipes Y-Group This Y-group is

RCI-SP.005.0122.001

Ivoirian Peanut Soup

Ivoirian Peanut Soup from the Recidemia collection

RCI-MT.004.0503.001

Jägerschnitzel

Jägerschnitzel

RCI-BR.007.0070.001

JAMAICAN BEEF PATTIES

JAMAICAN BEEF PATTIES from the Recidemia collection

RCI-SF.001.0205.001

Jamaican rundown

Jamaican rundown from the Recidemia collection

RCI-SP.004.0184.001

Japanese Pork and Kabocha

This is a dish our friend Ken taught us in Japan many years ago. Kagoshima is known for pork, and this recipe combines pork with kabocha, a Japanese hard squash that is now increasingly available in the US.

RCI-MT.005.0133.001

Jim Gibson's Barbecue Hash

Contributed by Catsrecipes Y-Group * Source: Southern L

RCI-RC.001.0100.001

Joe Cahn's Jambalaya

Makes 6 servings.

RCI-VG.004.0722.001

Johnson's Escalloped Onions

This is delicious with roasts and steaks. Nice company side dish.

RCI-SW.003.0046.001

Jordanian Chicken Wraps

The proportions of spices are approximate... it's a rich yellow with red speckled look and aromatic smell that you should go for. You can eat them hot, or better, at just above room temperature. This is not a quick recipe.

RCI-SN.003.0145.001

Kabab barg

This kebab is prepared by marinating the meat overnight, and grilling it on open fire. It is usually served with Polo(white rice) or Naan (bread).