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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SC.007.0175.001

Kabab Sauce

This can be used as a marinade with any meat or fish dish

RCI-VG.001.0331.001

Kachumber

Kachumber

RCI-MT.005.0134.001

Kafta bil Sanieh

Baked Kafta right|Kafta bil sanieh

RCI-MT.004.0514.001

Kai Lao

Laotian chicken

RCI-VG.004.0727.001

Kaima Bona Gatoi

chile sweet potato and Eggplant Crisp.

RCI-VG.004.0733.001

Kanchkolar Dom

Kanchkolar Dom from the Recidemia collection

RCI-RC.005.0045.001

Kao Tom Gai

of course, if you can't help yourself, go ahead and toss a few in!

RCI-VG.005.0088.001

Karam Dulma

Stuffed cabbage

RCI-SP.004.0190.001

Karelian Hot Pot Karjalanpaisti

(for four - five persons) Karelian Hot Pot Karjalanpaisti

RCI-MT.006.0032.001

Käsekrainer

Austrian Cuisine

RCI-RC.006.0076.001

Kasha Rustica

This dish tastes even better made ahead and can be refrigerated for 3 to 4 days. To reheat, place in a casserole dish, cover and warm in a 350°F oven or in a microwave oven.

RCI-ND.005.0065.001

Katsudon

Katsudon

RCI-MT.004.0517.001

Kebda b'l-bsel

Algerian Chicken Liver Pate

RCI-SP.004.0191.001

Kedjenou

Chicken cooked in an earthenware pot

RCI-VG.004.0739.001

Kenyan Vegetable Curry

Kenyan Vegetable Curry from the Recidemia collection

RCI-SP.003.0361.001

Khoresht Bamiye

Makes 6 servings

RCI-SP.005.0131.001

Kissra be Omregayga

Serve with kissra. You can also serve fried meat in separate dish.

RCI-SN.005.0039.001

Knoedel

Austrian Cuisine

RCI-MT.005.0143.001

Koftah

Ground meat balls.

RCI-MT.005.0145.001

Kofta Mlebissa

Source: Information Office of the Royal Embassy of Saudi Arabia), Spring 1995

RCI-SP.005.0132.001

Kolhapuri Chicken

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SF.001.0215.001

Kolhapuri Fish

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SP.005.0133.001

Kolhapuri Mutton Rassa

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-MT.005.0148.001

Kolokithakia Yemista Avgholemono

Stuffed courgettes with egg and lemon sauce right|Stuffed Courgettes with egg and lemon sauce (Kolokithakia yemista avgholemono)

RCI-SP.003.0364.001

Kondre

Kondre from the Recidemia collection

RCI-VG.005.0095.001

Kopustu Sriuba Su Jautienos Kaulais

Cabbage soup with beef

RCI-RC.001.0106.001

Korma Palov

Kashkadarin pilaf

RCI-VG.005.0097.001

Kosa Mahshiya

Stuffed zucchini

RCI-RC.006.0077.001

Koshari (or Kushari)

Koshari (or Kushari) from the Recidemia collection

RCI-SP.004.0195.001

Kosher Vegetarian Cholent

Kosher Vegetarian Cholent is a Vietnamese vegetarian recipe, that takes long to cook, but it is worth.

RCI-VG.004.0756.001

Kothambir Vade

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-BR.007.0075.001

Kovoqli Varaki Somsa

Pumpkin samsa

RCI-RC.001.0107.001

Kovurma Palov

Ferghana pilaf

RCI-SP.005.0135.001

Kpwem

Kpwem (feuilles de manioc) is usually served with Baton de Manioc, but could also be served with boiled rice, yams, or plantains.

RCI-SP.003.0367.001

Kremithosoupa

An onion soup Onion Soup Cooking Time: 35 minutes

RCI-VG.005.0102.001

Kronb Mbattan

Kronb Mbattan from the Recidemia collection

RCI-SP.003.0368.001

Krumplileves

Potato soup

RCI-SP.003.0369.001

Kubanski Borsch

Makes 3 – 4 servings

RCI-BV.004.0109.001

Kufta bi-l-fahma

Kufta bi-l-fahma from the Recidemia collection

RCI-EG.003.0082.001

Kugeli I

Lithuanian potato casserole

RCI-MT.004.0526.001

Kukkad Tawe Da

Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.

RCI-SN.005.0043.001

Kuk Somsa

Samsa with greens

RCI-MT.004.0527.001

Kukulhu Musanmaa

Kukulhu Musanmaa from the Recidemia collection

RCI-MT.003.0053.001

Kuyrdak of Meat

Kuyrdak of Meat from the Recidemia collection

RCI-SP.004.0196.001

Kwem

Kwem

RCI-SP.004.0197.001

Kwepme

A soup, from Southern Cameroon, made from manioc leaves.

RCI-ND.005.0067.001

Kyarzan-Chek

Kyarzan-Chek (Bean vermicelli soup) is a soup with a distinctive taste. This recipe makes 4 servings.

RCI-SN.003.0152.001

Layered Tortillas Appetizers

Quick to make. Like the dry Beef and cream cheese combination in this one. Don't over do with the Onion in this recipe.

RCI-VG.004.0773.001

Lencseleves

Lentil soup

RCI-VG.004.0775.001

Lentil and Rice Crispy Onions

Lentil and Rice Crispy Onions from the Recidemia collection