
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Kabab Sauce
This can be used as a marinade with any meat or fish dish
Kachumber
Kachumber
Kafta bil Sanieh
Baked Kafta right|Kafta bil sanieh
Kai Lao
Laotian chicken
Kaima Bona Gatoi
chile sweet potato and Eggplant Crisp.
Kanchkolar Dom
Kanchkolar Dom from the Recidemia collection
Kao Tom Gai
of course, if you can't help yourself, go ahead and toss a few in!
Karam Dulma
Stuffed cabbage
Karelian Hot Pot Karjalanpaisti
(for four - five persons) Karelian Hot Pot Karjalanpaisti
Käsekrainer
Austrian Cuisine
Kasha Rustica
This dish tastes even better made ahead and can be refrigerated for 3 to 4 days. To reheat, place in a casserole dish, cover and warm in a 350°F oven or in a microwave oven.
Katsudon
Katsudon
Kebda b'l-bsel
Algerian Chicken Liver Pate
Kedjenou
Chicken cooked in an earthenware pot
Kenyan Vegetable Curry
Kenyan Vegetable Curry from the Recidemia collection
Khoresht Bamiye
Makes 6 servings
Kissra be Omregayga
Serve with kissra. You can also serve fried meat in separate dish.
Knoedel
Austrian Cuisine
Koftah
Ground meat balls.
Kofta Mlebissa
Source: Information Office of the Royal Embassy of Saudi Arabia), Spring 1995
Kolhapuri Chicken
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Fish
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Mutton Rassa
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolokithakia Yemista Avgholemono
Stuffed courgettes with egg and lemon sauce right|Stuffed Courgettes with egg and lemon sauce (Kolokithakia yemista avgholemono)
Kondre
Kondre from the Recidemia collection
Kopustu Sriuba Su Jautienos Kaulais
Cabbage soup with beef
Korma Palov
Kashkadarin pilaf
Kosa Mahshiya
Stuffed zucchini
Koshari (or Kushari)
Koshari (or Kushari) from the Recidemia collection
Kosher Vegetarian Cholent
Kosher Vegetarian Cholent is a Vietnamese vegetarian recipe, that takes long to cook, but it is worth.
Kothambir Vade
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kovoqli Varaki Somsa
Pumpkin samsa
Kovurma Palov
Ferghana pilaf
Kpwem
Kpwem (feuilles de manioc) is usually served with Baton de Manioc, but could also be served with boiled rice, yams, or plantains.
Kremithosoupa
An onion soup Onion Soup Cooking Time: 35 minutes
Kronb Mbattan
Kronb Mbattan from the Recidemia collection
Krumplileves
Potato soup
Kubanski Borsch
Makes 3 – 4 servings
Kufta bi-l-fahma
Kufta bi-l-fahma from the Recidemia collection
Kugeli I
Lithuanian potato casserole
Kukkad Tawe Da
Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.
Kuk Somsa
Samsa with greens
Kukulhu Musanmaa
Kukulhu Musanmaa from the Recidemia collection
Kuyrdak of Meat
Kuyrdak of Meat from the Recidemia collection
Kwem
Kwem
Kwepme
A soup, from Southern Cameroon, made from manioc leaves.
Kyarzan-Chek
Kyarzan-Chek (Bean vermicelli soup) is a soup with a distinctive taste. This recipe makes 4 servings.
Layered Tortillas Appetizers
Quick to make. Like the dry Beef and cream cheese combination in this one. Don't over do with the Onion in this recipe.
Lencseleves
Lentil soup
Lentil and Rice Crispy Onions
Lentil and Rice Crispy Onions from the Recidemia collection