
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Meat Pie
Meat Pie from the Recidemia collection
Mee Goreng (Fried Noodles)
Here is a basic recipe. You can improvise by adding different ingredients of your liking.
Melitzanes Fournou
Baked Eggplants. Try them with a cheese garnish!
Mexican Meat Mix
This recipe goes with Flautas, Taco Pizza, Stuffed Baked Potatoes Contributed by PressureCookerRecipes Y-Group Source: Oscar Gomez, Tucson, Arizona in Southern Living, November 2000 Yield: 9 cups
Mexican Pork Roast cooked in Beer with Green Sauce
Mexican Pork Roast cooked in Beer with Green Sauce from the Recidemia collection
Mexican Quaker Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Mexican Shrimp
Contributed by World Recipes Y-Group This Y-group is
Minced Meat and Onion
Minced Meat and Onion from the Recidemia collection
Minced Meat-stuffed Peppers
Minced Meat-stuffed Peppers from the Recidemia collection
Minestra di Riso con Cavolo Rosso
I have more cookbooks... but many do not have recipes on page 17. It's usually some part of an intro to the cookbook.
Minestra tal-Haxix
Vegetable soup Serves: 4
Mixed Seafood Risotto
Makes 6 servings
Moimoi
A savory bean pudding, prepared with black-eyed peas.
Moi-Moi
Moi-Moi
Moldovan Beef Soup
Moldovan Beef Soup from the Recidemia collection
Molho Beef
This recipe taken from www.Portuguese-recipes.com
Monastery Stew
Monastery Stew from the Recidemia collection
Moroccan Carrot Soup
This cold soup is an authentic Moroccan dish, usually served as an appetizer.
Moroccan Chicken
A gorgeous dish straight from the heart of Morocco. This recipe serves 6.
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Moroccan Potato Bean Soup
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Stew
Moroccan Stew from the Recidemia collection
Moshurda
Mung bean and rice soup
Moyin-Moyin
Moyin-Moyin from the Recidemia collection
Mrs. Ball's Chutney
Mrs. Ball's chutney Peach and apricot chutney. Mrs. Ball started making the chutney after she moved to Johannesburg with her husband and seven children.

Mrs. Truman's Meatloaf
This is one of Bess Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family. The Trumans also employed several African American women who cooked for the family. Mrs.
Mtori
Mtori
Mulgikapsad
Estonian sauerkraut side dish. Sauerkraut stew with pork, served with boiled potatoes. This one also turned out to be popular with the participants, one of whom slyly had the remaining portion wrapped up to take home.
Mulo Telapiah
Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.
Mumma's Spaghetti
Mumma's Spaghetti from the Recidemia collection
Murg Mussallam
Murg Mussallam from the Recidemia collection
Murtabak
Murtabak from the Recidemia collection
Murtabak (Meat Crepes)
Murtabak (Meat Crepes) from the Recidemia collection
Musaka - Albanian Style
Serves 8.
Musaka me Patate
For 4 people.
Musakhan
also مسخّن (Arabic). A Palestinian country dish. It is chicken baked with onions, sumac, allspice, and garnished with fried pine nuts.
Mushroom Pilaf
In Romanian: Pilaf de ciuperci.
Mutton Curry
A dish rich and aromatic, spicy yet not hot! It's filled with the wonderful fragrance of coriander and curry powder!
Mutton Dhansagh
Mutton Dhansagh
Mutton Scotch Soup
Mutton Scotch Soup
Naeamia be Dakwa
Serve warm with aseeda or kissra.
Nam Sod
Pork Salad with Mint, Peanuts and Ginger A very refreshing taste experience that paired well with a bottle of Gewurztraminer that I wanted to use up. We use the lettuce to make little bundles of the salad.
Nasi Lemak with Sambal Ikan Bilis
This is a typical Malay breakfast dish. coconut rice is best served at room temperature when the fragrance of the coconut rice can be best appreciated. Many different dishes maybe served with it but the most crucial is the chillie sauce.
Nauratan
right|Name of the Recipe
Nawabi Biryani
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Ndizi na Nyama
Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.
N'Dizi ya na Nyama
N'Dizi ya na Nyama from the Recidemia collection
Neapolitan Sauce
Neapolitan Sauce from the Recidemia collection
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection