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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-BR.006.0199.001

Meat Pie

Meat Pie from the Recidemia collection

RCI-ND.006.0049.001

Mee Goreng (Fried Noodles)

Here is a basic recipe. You can improvise by adding different ingredients of your liking.

RCI-VG.004.0865.001

Melitzanes Fournou

Baked Eggplants. Try them with a cheese garnish!

RCI-SP.004.0214.001

Mexican Meat Mix

This recipe goes with Flautas, Taco Pizza, Stuffed Baked Potatoes Contributed by PressureCookerRecipes Y-Group Source: Oscar Gomez, Tucson, Arizona in Southern Living, November 2000 Yield: 9 cups

RCI-MT.002.0180.001

Mexican Pork Roast cooked in Beer with Green Sauce

Mexican Pork Roast cooked in Beer with Green Sauce from the Recidemia collection

RCI-SN.003.0164.001

Mexican Quaker Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at World Re

RCI-SW.004.0034.001

Mexican Shrimp

Contributed by World Recipes Y-Group This Y-group is

RCI-MT.005.0205.001

Minced Meat and Onion

Minced Meat and Onion from the Recidemia collection

RCI-MT.005.0206.001

Minced Meat-stuffed Peppers

Minced Meat-stuffed Peppers from the Recidemia collection

RCI-SP.003.0415.001

Minestra di Riso con Cavolo Rosso

I have more cookbooks... but many do not have recipes on page 17. It's usually some part of an intro to the cookbook.

RCI-SP.003.0416.001

Minestra tal-Haxix

Vegetable soup Serves: 4

RCI-RC.002.0017.001

Mixed Seafood Risotto

Makes 6 servings

RCI-VG.003.0086.001

Moimoi

A savory bean pudding, prepared with black-eyed peas.

RCI-VG.003.0087.001

Moi-Moi

Moi-Moi

RCI-SP.003.0426.001

Moldovan Beef Soup

Moldovan Beef Soup from the Recidemia collection

RCI-SP.004.0216.001

Molho Beef

This recipe taken from www.Portuguese-recipes.com

RCI-SP.003.0429.001

Monastery Stew

Monastery Stew from the Recidemia collection

RCI-SP.002.0131.001

Moroccan Carrot Soup

This cold soup is an authentic Moroccan dish, usually served as an appetizer.

RCI-MT.004.0583.001

Moroccan Chicken

A gorgeous dish straight from the heart of Morocco. This recipe serves 6.

RCI-VG.004.0909.001

Moroccan Lentil Soup

This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.

RCI-VG.004.0910.001

Moroccan Potato Bean Soup

This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.

RCI-SP.004.0219.001

Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

RCI-SP.003.0432.001

Moroccan Stew

Moroccan Stew from the Recidemia collection

RCI-VG.004.0915.001

Moshurda

Mung bean and rice soup

RCI-VG.003.0089.001

Moyin-Moyin

Moyin-Moyin from the Recidemia collection

RCI-SC.005.0113.001

Mrs. Ball's Chutney

Mrs. Ball's chutney Peach and apricot chutney. Mrs. Ball started making the chutney after she moved to Johannesburg with her husband and seven children.

Mrs. Truman's Meatloaf
RCI-MT.005.0212.001

Mrs. Truman's Meatloaf

This is one of Bess Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family. The Trumans also employed several African American women who cooked for the family. Mrs.

RCI-SP.003.0433.001

Mtori

Mtori

RCI-VG.005.0122.001

Mulgikapsad

Estonian sauerkraut side dish. Sauerkraut stew with pork, served with boiled potatoes. This one also turned out to be popular with the participants, one of whom slyly had the remaining portion wrapped up to take home.

RCI-SF.001.0249.001

Mulo Telapiah

Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.

RCI-ND.001.0059.001

Mumma's Spaghetti

Mumma's Spaghetti from the Recidemia collection

RCI-MT.004.0590.001

Murg Mussallam

Murg Mussallam from the Recidemia collection

RCI-ND.007.0038.001

Murtabak

Murtabak from the Recidemia collection

RCI-SN.002.0218.001

Murtabak (Meat Crepes)

Murtabak (Meat Crepes) from the Recidemia collection

RCI-MT.005.0214.001

Musaka - Albanian Style

Serves 8.

RCI-VG.004.0924.001

Musaka me Patate

For 4 people.

RCI-MT.004.0592.001

Musakhan

also مسخّن (Arabic). A Palestinian country dish. It is chicken baked with onions, sumac, allspice, and garnished with fried pine nuts.

RCI-RC.001.0131.001

Mushroom Pilaf

In Romanian: Pilaf de ciuperci.

RCI-SP.005.0167.001

Mutton Curry

A dish rich and aromatic, spicy yet not hot! It's filled with the wonderful fragrance of coriander and curry powder!

RCI-VG.004.0941.001

Mutton Dhansagh

Mutton Dhansagh

RCI-SP.003.0443.001

Mutton Scotch Soup

Mutton Scotch Soup

RCI-SP.005.0169.001

Naeamia be Dakwa

Serve warm with aseeda or kissra.

RCI-MT.002.0187.001

Nam Sod

Pork Salad with Mint, Peanuts and Ginger A very refreshing taste experience that paired well with a bottle of Gewurztraminer that I wanted to use up. We use the lettuce to make little bundles of the salad.

RCI-RC.004.0188.001

Nasi Lemak with Sambal Ikan Bilis

This is a typical Malay breakfast dish. coconut rice is best served at room temperature when the fragrance of the coconut rice can be best appreciated. Many different dishes maybe served with it but the most crucial is the chillie sauce.

RCI-VG.004.0949.001

Nauratan

right|Name of the Recipe

RCI-RC.001.0138.001

Nawabi Biryani

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SP.004.0224.001

Ndizi na Nyama

Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.

RCI-SP.004.0225.001

N'Dizi ya na Nyama

N'Dizi ya na Nyama from the Recidemia collection

RCI-SC.001.0039.001

Neapolitan Sauce

Neapolitan Sauce from the Recidemia collection

RCI-MT.004.0596.001

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection