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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-VG.004.0789.001

Lentil roast (ovo lacto)

Lentil roast (ovo lacto) from the Recidemia collection

RCI-VG.004.0792.001

Lentils and Dumplings Soup

This delicious and healthy lentil soup was brought to Trinidad by the Syrian/Lebanese Community.

RCI-VG.004.0807.001

Lentil Tomato Stew

Lentil Tomato Stew from the Recidemia collection

RCI-MT.003.0055.001

Lifrarbuff

Lifrarbuff Liver patties

RCI-SP.001.0076.001

Light Vegetable Broth

Source: The New McDougall Cookbook

RCI-SP.002.0123.001

Lillith Carrot Ginger Soup

Always check the ingredients to make sure the product is vegan.

RCI-MT.003.0056.001

Liver and onions

To serve around 4 people

RCI-VG.005.0107.001

Liver Pâté with Mushrooms

In Romanian: Pateu de ficat cu ciuperci

Lobster Bisque
RCI-SP.002.0124.002

Lobster Bisque

Lobster bisque is a seafood accompaniment that bursts with flavour.

RCI-RC.001.0113.001

Louisiana Jambalaya

Makes 8 servings

RCI-SP.003.0381.001

Louisiana Shrimp Gumbo

Makes 10 servings

RCI-SP.003.0384.001

Low-fat Chili

Low-fat Chili from the Recidemia collection

RCI-SP.003.0385.001

Low-fat Healthy Chili in a Crockpot

Recipe by: Jo Anne Merrill Preparation time: 12 hours

RCI-RC.004.0165.001

Low-fat Spanish Rice

Low-fat Spanish Rice

Low-fat Zucchini Frittata
RCI-EG.001.0032.001

Low-fat Zucchini Frittata

Low Fat Zucchini Frittata A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.

RCI-SC.005.0090.001

Madbucha

This is a salad originally from North Africa. It can be used as side dish, as well as put on bread.

RCI-VG.004.0822.001

Maharagwe

Vegetable beans

RCI-VG.003.0080.001

Maharagwe I

Red beans

RCI-SC.003.0127.001

Makoto-style Japanese Salad Dressing

Makoto-style Japanese Salad Dressing This recipe is kind of a copy cat of a dressing from a local restaurant that, in the last few years has been available by the bottle in local supermarkets. most are too sweet and cloying for my taste.

RCI-SP.005.0141.001

Malagache Prawn and Chicken Curry

Malagache Prawn and Chicken curry - Serves 4

RCI-MT.003.0058.001

Malai Meat

Preparation time: 45 – 50 minutes.

RCI-ND.005.0075.001

Malaysian Spicy Noodle Soup

Recipe by Hooked on Heat

RCI-SP.003.0387.001

Male Chauvenist Chili

Male Chauvenist Chili from the Recidemia collection

RCI-RC.004.0168.001

Maltese Fried Rice

300px| Maltese Fried Rice Makes 3 to 4 servings

RCI-SC.007.0191.001

Mango Almond Chutney

Mango Almond Chutney from the Recidemia collection

RCI-SC.005.0098.001

Mango Mint Relish

Mango Mint Relish from the Recidemia collection

RCI-SC.005.0099.001

Mango Peach Chutney

Mango Peach Chutney from the Recidemia collection

RCI-MT.002.0175.001

Mango Pork Pot Roast

Mango Pork Pot Roast from the Recidemia collection

Manhattan Clam Chowder
RCI-SP.003.0390.001

Manhattan Clam Chowder

Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.

RCI-SF.005.0032.001

Manhattan Seafood Chowder

Makes 12 servings.

RCI-SF.001.0229.001

Maple-glazed Salmon

Contributed by Catsrecipes Y-Group * Makes 4 servings.

RCI-VG.005.0114.001

Mardi Gras Peppers

Makes 6 servings

RCI-MT.003.0059.001

Marinated Quail in Honey

Vietnamese marinated quail in honey is a meat recipe.

Mariscada
RCI-SF.005.0033.001

Mariscada

right|MARISCADA

RCI-RC.006.0079.001

Mary's Perfect Turkey Dressing

Cook Time: 35 to 40 Minutes Serves: 24 to 30

RCI-SP.005.0149.001

Masala Vegetable Stew

.

RCI-VG.002.0088.001

Mashed Yams with Eggs

Cooking time: 45 minutes Serves 2 to 4

RCI-SF.001.0237.001

Mas Kavaabu

Mas Kavaabu from the Recidemia collection

RCI-SP.005.0153.001

Matar Paneer I

Cottage cheese with green peas

RCI-SP.004.0207.001

Matata

Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.

RCI-VG.003.0081.001

Matki Chi Usal

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SN.001.0246.001

Mazal Ranch Guacamole

Great with fajitas.

RCI-SF.001.0240.001

Mbongo Tchobi

Mbongo Tchobi from the Recidemia collection

RCI-SP.001.0079.001

Mealie Soup

Corn soup Serves 6

RCI-RC.001.0122.001

Meatball Biryani

Recipe by Hooked on Heat

RCI-SP.003.0398.001

Meat Borscht

It is cooked for several hours on a low flame and its pungent aroma penetrates every corner of the home. It has become popular to serve hot borscht at parties at the stroke of midnight. No one wanting to miss this treat will go home before that hour.

RCI-MT.001.0162.001

Meat in the Belarusian Manner

Meat in the Belarusian Manner from the Recidemia collection

RCI-ND.006.0048.001

Meatless Lasagna

Meatless Lasagna a vegetarian take on a large pasta based meal.

RCI-MT.005.0183.001

Meatless Loaf

Meatless Loaf from the Recidemia collection

Meat Loaf I
RCI-MT.005.0188.001

Meat Loaf I

Meat loaf