
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Lentil roast (ovo lacto)
Lentil roast (ovo lacto) from the Recidemia collection
Lentils and Dumplings Soup
This delicious and healthy lentil soup was brought to Trinidad by the Syrian/Lebanese Community.
Lentil Tomato Stew
Lentil Tomato Stew from the Recidemia collection
Lifrarbuff
Lifrarbuff Liver patties
Light Vegetable Broth
Source: The New McDougall Cookbook
Lillith Carrot Ginger Soup
Always check the ingredients to make sure the product is vegan.
Liver and onions
To serve around 4 people
Liver Pâté with Mushrooms
In Romanian: Pateu de ficat cu ciuperci

Lobster Bisque
Lobster bisque is a seafood accompaniment that bursts with flavour.
Louisiana Jambalaya
Makes 8 servings
Louisiana Shrimp Gumbo
Makes 10 servings
Low-fat Chili
Low-fat Chili from the Recidemia collection
Low-fat Healthy Chili in a Crockpot
Recipe by: Jo Anne Merrill Preparation time: 12 hours
Low-fat Spanish Rice
Low-fat Spanish Rice

Low-fat Zucchini Frittata
Low Fat Zucchini Frittata A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.
Madbucha
This is a salad originally from North Africa. It can be used as side dish, as well as put on bread.
Maharagwe
Vegetable beans
Maharagwe I
Red beans
Makoto-style Japanese Salad Dressing
Makoto-style Japanese Salad Dressing This recipe is kind of a copy cat of a dressing from a local restaurant that, in the last few years has been available by the bottle in local supermarkets. most are too sweet and cloying for my taste.
Malagache Prawn and Chicken Curry
Malagache Prawn and Chicken curry - Serves 4
Malai Meat
Preparation time: 45 – 50 minutes.
Malaysian Spicy Noodle Soup
Recipe by Hooked on Heat
Male Chauvenist Chili
Male Chauvenist Chili from the Recidemia collection
Maltese Fried Rice
300px| Maltese Fried Rice Makes 3 to 4 servings
Mango Almond Chutney
Mango Almond Chutney from the Recidemia collection
Mango Mint Relish
Mango Mint Relish from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Mango Pork Pot Roast
Mango Pork Pot Roast from the Recidemia collection

Manhattan Clam Chowder
Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.
Manhattan Seafood Chowder
Makes 12 servings.
Maple-glazed Salmon
Contributed by Catsrecipes Y-Group * Makes 4 servings.
Mardi Gras Peppers
Makes 6 servings
Marinated Quail in Honey
Vietnamese marinated quail in honey is a meat recipe.

Mariscada
right|MARISCADA
Mary's Perfect Turkey Dressing
Cook Time: 35 to 40 Minutes Serves: 24 to 30
Masala Vegetable Stew
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Mashed Yams with Eggs
Cooking time: 45 minutes Serves 2 to 4
Mas Kavaabu
Mas Kavaabu from the Recidemia collection
Matar Paneer I
Cottage cheese with green peas
Matata
Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.
Matki Chi Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Mazal Ranch Guacamole
Great with fajitas.
Mbongo Tchobi
Mbongo Tchobi from the Recidemia collection
Mealie Soup
Corn soup Serves 6
Meatball Biryani
Recipe by Hooked on Heat
Meat Borscht
It is cooked for several hours on a low flame and its pungent aroma penetrates every corner of the home. It has become popular to serve hot borscht at parties at the stroke of midnight. No one wanting to miss this treat will go home before that hour.
Meat in the Belarusian Manner
Meat in the Belarusian Manner from the Recidemia collection
Meatless Lasagna
Meatless Lasagna a vegetarian take on a large pasta based meal.
Meatless Loaf
Meatless Loaf from the Recidemia collection

Meat Loaf I
Meat loaf