Skip to content

onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SP.005.0174.001

Nepali Vegetable Curry

In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.

RCI-VG.004.0950.001

New England Baked Onion Rings

New England Baked Onion Rings from the Recidemia collection

RCI-VG.002.0098.001

New Potatoes with Three-cheese Fondue

Although a fondue pot suits this recipe, it isn’t absolutely necessary. Simply put the fondue in a decorative microwavable bowl, and serve it warm. When the fondue gets too cold, just rewarm it in the microwave.

RCI-VG.002.0099.001

New Potato Salad

I like this because it is different from the usual homestyle and mustard types of potato salads. It's great for a change.

RCI-SF.001.0254.001

Ngege with Groundnut Sauce

Ngege (Oreochromis esculentus, a kind of Tilapia) is commonly consumed throughout Africa's great lakes region.

RCI-SF.003.0030.001

Nieuwe Haring

"New Herring". Another typically Dutch food is 'haring' (Herring).

RCI-SP.004.0226.001

Nigerian Beef-Spinach Stew

Nigerian Beef-Spinach Stew from the Recidemia collection

RCI-SP.005.0175.001

Nigerian Groundnut Stew

Makes 8 to 10 servings.

RCI-SP.005.0176.001

Nigerian Groundnut Stew I

Makes 6 servings. Nigerians would more traditionally start by grinding peanuts rather than using peanut butter.

RCI-SN.003.0177.001

Nigerian Suya

Nigerian Suya from the Recidemia collection

RCI-SP.002.0140.001

No Cream Creamy Pumpkin Soup

Contributed by Catsrecipes Y-Group * Makes 6 to 8 servi

RCI-SP.002.0141.001

North African Cauliflower Soup

North African Cauliflower Soup from the Recidemia collection

RCI-BV.004.0128.001

North African Cauliflower Soup with Cumin, Chives and Fennel

North African Cauliflower Soup with Cumin, Chives and Fennel from the Recidemia collection

RCI-SP.003.0455.001

North Carolina Collard Soup

North Carolina Collard Soup

RCI-MT.001.0175.001

Norwegian Pot Roast

Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1947. This is a very good recipe. I have made it several times and it is a huge hit.

RCI-SC.005.0120.001

Obe Ata

Eat with any of the dishes that have 'soup' with them.

Octopus Salad
RCI-SF.002.0185.001

Octopus Salad

Octopus Salad is a light summer dish, best made with baby octopus.

RCI-SF.001.0255.001

Oka I'a (Raw Fish in Coconut Cream)

Oka I'a (Raw Fish in Coconut Cream) from the Recidemia collection

RCI-SF.002.0187.001

OKA (Mussels Or Fish)

OKA (Mussels Or Fish) from the Recidemia collection

RCI-VG.004.0973.001

Old-Fashioned Beans

Old-fashioned flavor and worth the wait!

RCI-SP.001.0094.001

Old-fashioned Vegetable Soup

Contributed by Catsrecipes Y-Group * Caring & Cooking f

RCI-SP.003.0468.001

Olive Garden Pasta e Fagioli

This is a copycat version of the soup from the Olive Garden. NOTE: Makes 9 quarts!! Just cut the recipe down for smaller batches.

RCI-SP.003.0469.001

Olive Garden Zuppa Toscana

Contributed by World Recipes Y-GroupWhile searching f

RCI-SN.002.0226.001

Onion Bhaji

Serve hot with homemade garlic dip.

RCI-EG.003.0101.001

Onion Dressing

Contributed by PressureCookerRecipes Y-Group

RCI-EG.001.0043.001

Onion Omelette

Onion Omelette from the Recidemia collection

RCI-BR.001.0183.001

Onion Rolls

Onion Rolls from the Recidemia collection

RCI-SC.001.0042.001

Onion Sauce

Onion Sauce from the Recidemia collection

RCI-SP.003.0472.002

Onion Soup

French is a classic French soup. It's lightly bound with a little flour.

RCI-SP.003.0472.001

Onion Soup

French is a classic French soup. It's lightly bound with a little flour.

RCI-SP.004.0237.001

Orama

Orama from the Recidemia collection

RCI-SP.003.0476.001

Original Bean Soup

Contributed by Paula in California at Catsrecipes Y-Grou

RCI-VG.004.0987.001

OXTAIL SOUP Trinidad

OXTAIL SOUP Trinidad from the Recidemia collection

RCI-MT.001.0188.001

Pabellon Criollo

1 Serving

RCI-MT.001.0189.001

Pabellón criollo

is Venezuela's national dish and no visit to this South American country will be complete unless you try it. This flavorful dish consists of shredded flank steak, black beans, rice, plantains or bananas, onions, tomatoes, and spices.

RCI-VG.004.0994.001

Palak Bhaaji

Palak Bhaaji

RCI-SP.003.0481.001

Palmnut Soup with Fufu

Palmnut Soup with Fufu from the Recidemia collection

RCI-MT.001.0191.001

Panama Ropa Vieja

Panama Ropa Vieja from the Recidemia collection

RCI-SF.001.0268.001

Papletchi Amti

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SP.005.0186.001

Paprika Chicken

Paprika Chicken is a dish of Hungarian origin traditionally made with chicken, paprika and lard, served over pasta. There is no official recipe. Preparations of this dish often vary between families.

RCI-SP.003.0486.001

Paraguayan Winter Squash Soup

Paraguayan Winter Squash Soup from the Recidemia collection

RCI-VG.005.0141.001

Parmesan-stuffed Onions

Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe : 4

RCI-BR.006.0240.001

Pasties

A (Cornish: pasti, hoggan, incorrectly written as pastie) is a type of pie, originally from Cornwall, in the United Kingdom. It is a baked savory pastry case traditionally filled with sliced meat and vegetables.

RCI-VG.002.0114.001

Patatas a lo pobre

Patatas a lo pobre

RCI-MT.005.0230.001

Payajra Dhulo Masu

Onion ground meat curry

RCI-SP.003.0494.001

Pease porridge hot

Pease porridge hot from the Recidemia collection

Pebre
RCI-SC.005.0126.001

Pebre

300px| Pebre This is similar to Italian pesto or Argentinean chimichurri, and a staple on Chilean tables. It pairs will Pastel de Choclo, with grilled meats and is good stir fried into pasta or rice. Yield: 8 servings.

Pepper chili
RCI-SP.003.0496.001

Pepper chili

Chili made with bell-peppers, served over white rice.

RCI-MT.005.0233.001

Peppers filled with Meat

In Romanian: Ardei umpluti cu carne

RCI-DS.001.0412.001

Perfect salad

Perfect salad from the Recidemia collection