Fruit for the Day Smoothie

Peel the bananas and break them into chunks, then rinse the strawberries under cold water and remove the green tops.

If desired, slice the strawberries in half to make blending easier and ensure a smoother consistency.

Place the banana chunks into the blender first, as they form the creamy base of the smoothie.

Add the strawberries on top of the bananas in the blender.

Pour the milk over the fruit, adding enough to reach your desired consistency — use less for a thicker smoothie and more for a thinner drink.

Secure the blender lid tightly and blend on high speed until the mixture is completely smooth, with no visible fruit chunks remaining.

Taste the smoothie and adjust sweetness if needed by adding a small amount of honey or sugar, then blend briefly again to combine.

Pour the smoothie into chilled glasses and serve immediately for the best flavor and texture.