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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-BR.001.0618.001

Hearty Oatmeal Bread

The number of slices used to calculate the recipe was not given or checked. Guessed about 16 half-inch slices per loaf to make 32 servings. Source: Menus by Betty Wedman, 1993 Makes 2 loaves.

RCI-BV.003.0423.001

Heavenly Chocolate Delight

Makes 8 servings

RCI-BR.004.0568.001

Heavenly Dessert Cheesecake

Heavenly Dessert Cheesecake from the Recidemia collection

RCI-VG.001.0699.001

Heavenly Slaw

Heavenly Slaw from the Recidemia collection

RCI-DS.005.0076.001

Heerlike Poeding

), but they don't know whether or not it originated there. "Heerlike Poeding" (pronounced "here-lick-a pudding") literally means "Delicious Pudding" in Afrikaans. This is not a dessert to be served at refined dinner parties.

RCI-BV.004.0315.001

Helado de Piña

Helado de Piña from the Recidemia collection

RCI-SC.003.0429.001

Henry Ford II French Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my Old Rec

Henry Thiele's Pancake
RCI-BR.004.0092.001

Henry Thiele's Pancake

Henry Thiele's Pancake is a German pancake recipe developed in the 1930s at Henry Thiele's Restaurant in Portland, Oregon. The restaurant was demolished in the 1990s, now the location of Thiele Square.

RCI-MT.006.0672.001

Hen with Green Peas

In Romanian: Gaina cu mazare verde

RCI-MT.006.0605.001

Hen with Okra

In Romanian: Gaina cu bame

RCI-SP.001.0264.001

Hen with Quinces

In Romanian: Gaina cu gutui

RCI-MT.006.0673.001

Hen with Tomatoes

In Romanian: Gaina cu rosii

RCI-BR.001.0394.001

Herb and Onion Bread

I like to substitute oregano for the rosemary because I'm an oregano freak. I usually add more herbs than it calls for.

RCI-VG.001.0438.001

Herbed Onion Salad Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-BR.001.0433.001

Herbes de provence french bread

Herbes de provence french bread from the Recidemia collection

RCI-BR.005.0213.001

Hermit Cookies

A nice tropical variation of the traditional hermit cookie. For another twist on this theme substitute diced dried pineapple for part of the dried dates.

RCI-EG.003.0321.001

Hermits I

Hermits I from the Recidemia collection

RCI-SN.004.1598.001

Hermits II

Hermits are a favorite cookie in New England.

RCI-EG.003.0363.001

Hermits III

Hermits III from the Recidemia collection

RCI-EG.003.0322.001

Hermits IV

Hermits IV from the Recidemia collection

RCI-BV.003.0219.001

Hershey's Chocolate Peppermint Log

Hershey's Chocolate Peppermint Log from the Recidemia collection

RCI-BR.004.0309.001

Hershey's German Chocolate Cake

Makes 1 cake and about 2⅔ cups frosting

RCI-BR.005.0191.001

High-fiber Cookies

High-fiber Cookies from the Recidemia collection

RCI-VG.001.0389.001

Hobak namul (Squash salad)

Hobak namul (Squash salad)

RCI-BR.004.0694.001

Ho Dduk

Korean pancakes. These were described to me as inside out pancakes. I just call them delicious. Ho Dduk This recipe is for 36 servings. Preparation: 1 hour and 30 minutes.

RCI-SN.001.0391.001

Hoisin Dipping Sauce

A dipping sauce for Vietnamese rolls, like the Soft Rolls with Crab

RCI-BV.004.0369.001

Hojuelas

Hojuelas Fried puff squares Makes about 2 dozen

RCI-BV.004.0317.001

Hojuelas Colombians

Hojuelas Colombians

RCI-BR.001.0434.001

Holiday Fruit Bread

Holiday Fruit Bread from the Recidemia collection

RCI-DS.003.0130.001

Holiday Pecan Logs

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-BR.004.0019.002

Holland Tea Cakes

Holland tea cakes are simple flat cookies. They are easy and quick to make. They are traditionally Christmas cookies but are good for any time. They last for a long time so if you make too many they can be saved.

RCI-BR.004.0019.001

Holland Tea Cakes

Holland tea cakes are simple flat cookies. They are easy and quick to make. They are traditionally Christmas cookies but are good for any time. They last for a long time so if you make too many they can be saved.

RCI-EG.004.0009.001

Homemade Advocaat I

Boy, is advocaat delicious! :) this delicious dutch drink is actually eaten with a spoon! one more from from Holland with love ... the dutch national drink!!

RCI-BR.001.0203.001

Homemade Breadsticks

Homemade Breadsticks from the Recidemia collection

RCI-BR.004.0225.001

Homemade Cake Mix

This wonderful mix can be substituted for any purchased cake mix. Unlike other homemade cake mix recipes, this one has less fat, so it can be substituted for the purchased cake mix recipes, which often add oil or butter.

RCI-BR.006.0153.001

Homemade Cherry Pie Filling

Homemade Cherry Pie Filling from the Recidemia collection

RCI-SC.001.0039.001

Homemade Corn Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-SN.004.0270.001

Homemade Cracker Jacks

* Yield: 40 oz

RCI-DS.001.0092.001

Homemade Instant Pudding Mixes

These are homemade replacements for the instant pudding mixes found in a number of North American recipes.

RCI-BR.006.0173.001

Homemade Lemon Meringue Pie

Homemade Lemon Meringue Pie from the Recidemia collection

RCI-BV.003.0098.001

Homemade Louisiana Kahlua

Homemade Louisiana Kahlua

RCI-BR.001.0022.001

Hominy Bread

Hominy Bread from the Recidemia collection

RCI-VG.003.0159.001

Honduran Baked Bananas

Honduran "Glory" Bananas

RCI-EG.003.0260.001

Honduran Buñuelos

Honduran Buñuelos from the Recidemia collection

RCI-SC.001.0041.001

Honduran Mango Chutney

Honduran Mango Chutney from the Recidemia collection

RCI-BR.004.0266.001

Honey Cake I

Calories per serving (½4 of recipe): 93 calories note: the honey cake has 1 tsp of Sugar per serving.

RCI-BR.006.0190.001

Honey Rhubarb Pie

Honey Rhubarb Pie from the Recidemia collection

RCI-BR.001.0315.001

Hops Bread

Hops Bread from the Recidemia collection

RCI-BR.006.0191.001

Horchata

– Mexican almond rice-water beverage

RCI-SC.002.0010.001

Horseradish and Sour Cream Sauce

In Romanian: Sos de hrean si smantana