sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Hearty Oatmeal Bread
The number of slices used to calculate the recipe was not given or checked. Guessed about 16 half-inch slices per loaf to make 32 servings. Source: Menus by Betty Wedman, 1993 Makes 2 loaves.
Heavenly Chocolate Delight
Makes 8 servings
Heavenly Dessert Cheesecake
Heavenly Dessert Cheesecake from the Recidemia collection
Heavenly Slaw
Heavenly Slaw from the Recidemia collection
Heerlike Poeding
), but they don't know whether or not it originated there. "Heerlike Poeding" (pronounced "here-lick-a pudding") literally means "Delicious Pudding" in Afrikaans. This is not a dessert to be served at refined dinner parties.
Helado de Piña
Helado de Piña from the Recidemia collection
Henry Ford II French Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my Old Rec

Henry Thiele's Pancake
Henry Thiele's Pancake is a German pancake recipe developed in the 1930s at Henry Thiele's Restaurant in Portland, Oregon. The restaurant was demolished in the 1990s, now the location of Thiele Square.
Hen with Green Peas
In Romanian: Gaina cu mazare verde
Hen with Okra
In Romanian: Gaina cu bame
Hen with Quinces
In Romanian: Gaina cu gutui
Hen with Tomatoes
In Romanian: Gaina cu rosii
Herb and Onion Bread
I like to substitute oregano for the rosemary because I'm an oregano freak. I usually add more herbs than it calls for.
Herbed Onion Salad Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Herbes de provence french bread
Herbes de provence french bread from the Recidemia collection
Hermit Cookies
A nice tropical variation of the traditional hermit cookie. For another twist on this theme substitute diced dried pineapple for part of the dried dates.
Hermits I
Hermits I from the Recidemia collection
Hermits II
Hermits are a favorite cookie in New England.
Hermits III
Hermits III from the Recidemia collection
Hermits IV
Hermits IV from the Recidemia collection
Hershey's Chocolate Peppermint Log
Hershey's Chocolate Peppermint Log from the Recidemia collection
Hershey's German Chocolate Cake
Makes 1 cake and about 2⅔ cups frosting
High-fiber Cookies
High-fiber Cookies from the Recidemia collection
Hobak namul (Squash salad)
Hobak namul (Squash salad)
Ho Dduk
Korean pancakes. These were described to me as inside out pancakes. I just call them delicious. Ho Dduk This recipe is for 36 servings. Preparation: 1 hour and 30 minutes.
Hoisin Dipping Sauce
A dipping sauce for Vietnamese rolls, like the Soft Rolls with Crab
Hojuelas
Hojuelas Fried puff squares Makes about 2 dozen
Hojuelas Colombians
Hojuelas Colombians
Holiday Fruit Bread
Holiday Fruit Bread from the Recidemia collection
Holiday Pecan Logs
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Holland Tea Cakes
Holland tea cakes are simple flat cookies. They are easy and quick to make. They are traditionally Christmas cookies but are good for any time. They last for a long time so if you make too many they can be saved.
Holland Tea Cakes
Holland tea cakes are simple flat cookies. They are easy and quick to make. They are traditionally Christmas cookies but are good for any time. They last for a long time so if you make too many they can be saved.
Homemade Advocaat I
Boy, is advocaat delicious! :) this delicious dutch drink is actually eaten with a spoon! one more from from Holland with love ... the dutch national drink!!
Homemade Breadsticks
Homemade Breadsticks from the Recidemia collection
Homemade Cake Mix
This wonderful mix can be substituted for any purchased cake mix. Unlike other homemade cake mix recipes, this one has less fat, so it can be substituted for the purchased cake mix recipes, which often add oil or butter.
Homemade Cherry Pie Filling
Homemade Cherry Pie Filling from the Recidemia collection
Homemade Corn Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Homemade Cracker Jacks
* Yield: 40 oz
Homemade Instant Pudding Mixes
These are homemade replacements for the instant pudding mixes found in a number of North American recipes.
Homemade Lemon Meringue Pie
Homemade Lemon Meringue Pie from the Recidemia collection
Homemade Louisiana Kahlua
Homemade Louisiana Kahlua
Hominy Bread
Hominy Bread from the Recidemia collection
Honduran Baked Bananas
Honduran "Glory" Bananas
Honduran Buñuelos
Honduran Buñuelos from the Recidemia collection
Honduran Mango Chutney
Honduran Mango Chutney from the Recidemia collection
Honey Cake I
Calories per serving (½4 of recipe): 93 calories note: the honey cake has 1 tsp of Sugar per serving.
Honey Rhubarb Pie
Honey Rhubarb Pie from the Recidemia collection
Hops Bread
Hops Bread from the Recidemia collection
Horchata
– Mexican almond rice-water beverage
Horseradish and Sour Cream Sauce
In Romanian: Sos de hrean si smantana