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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-MT.002.0115.001

Grilled Lemongrass Beef

Grilled Lemongrass Beef from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain goverment resource

RCI-MT.002.0096.001

Grilled Vegetables with Miso Glaze

Grilled Vegetables with Miso Glaze from the Recidemia collection

RCI-SN.004.1204.001

Groundnut Candy

Groundnut Candy from the Recidemia collection

RCI-SP.003.0465.001

Grouper New Orleans

Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]

RCI-DS.001.0309.001

Guamanian Pudding Dessert

You may use homemade or storebought slices of pound cake for the base of this dessert, whichever you prefer. Plan ahead when preparing this, as it requires time to chill the pudding before you can assemble the dessert. 10-15 servings.

RCI-VG.001.0430.001

Guatemalan Marinated Tomatoes

Guatemalan Marinated Tomatoes from the Recidemia collection

RCI-DS.005.0160.001

Guava Jam

Guava Jam from the Recidemia collection

RCI-BR.005.0413.001

Guiltless Brownies

Guiltless Brownies from the Recidemia collection

RCI-BR.004.0306.001

Guinness Cake

Guinness Cake is very popular during St. Patrick's Day. It's also quick and easy to make. Guinness Cake is best eaten after a week of it being sealed in an airtight container.

RCI-VG.001.0866.001

Guinness Potato Salad

Try this delicious and spicy Irish salad. For vegetarians, use tofu instead of bacon. Tastes great! Serves 6.

Gulab Jamuns
RCI-DS.005.0161.001

Gulab Jamuns

Gulab Jamuns

RCI-VG.001.0432.001

Gurkensalat

Another beloved family recipe.

RCI-SN.004.0635.001

Guyanese Baked Coconut Custard

Guyanese Baked Coconut Custard from the Recidemia collection

RCI-SN.002.0065.001

Guyanese Banana Fritters

Guyanese Banana Fritters from the Recidemia collection

RCI-BR.001.0392.001

Guyanese Bread and Butter Pudding

Guyanese Bread and Butter Pudding from the Recidemia collection

RCI-SN.004.0636.001

Guyanese Corn Pone

Guyanese Corn Pone from the Recidemia collection

RCI-VG.001.0385.001

Guyanese Four Bean Salad

Guyanese Four Bean Salad from the Recidemia collection

RCI-EG.003.0362.001

Guyanese Hot Cross Buns

Guyanese Hot Cross Buns from the Recidemia collection

RCI-EG.003.0317.001

Gwetche Kuchen

Plum cakes

RCI-BV.004.0844.001

Gyros

Gyros from the Recidemia collection

Gyudon
RCI-ND.005.0018.001

Gyudon

Gyudon is often literally translated into English as beef bowl. It is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. It also often includes shirataki.

RCI-EG.003.0007.002

Gyuvetch

Gyuvetch from the Recidemia collection

RCI-SC.001.0056.001

Habanero Apple Chutney

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Roark Estate in Grand Prairie, Texas in 1984. The longer this sits the better.

RCI-DS.005.0075.001

Habanero Pepper Jelly

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gonzales Estate in Crandall, Texas in 1980.

RCI-SF.002.0514.001

Hae-mool Pajun

Pajun is made of flour, water, egg and other ingredients and has a circular shape. You pour it into a pan like you would pancake batter. Hae-mool means seafood.

RCI-SP.001.0025.001

Hai Sun Bal Yu

Abalone and sea cucumber. It is very important to use fresh abalone and sea cucumber in this dish.

RCI-VG.001.0386.001

Haitian Coleslaw

Haitian Coleslaw from the Recidemia collection

RCI-EG.003.0783.001

Haitian Doughboys

Contributed by Zachary Bingel

Haitian Flan
RCI-DS.001.0141.001

Haitian Flan

Haitian Flan from the Recidemia collection

RCI-BR.001.0792.001

Haitian French Toast

Haitian French Toast from the Recidemia collection

RCI-SN.004.0427.001

Halloween Party Mix Sweet and Salty

Halloween Party Mix Sweet and Salty from the Recidemia collection

RCI-SN.004.0338.001

Halloween Popcorn Balls

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0170.001

Halo Halo

Halo-Halo (translated "mix-mix") is a delicious, cold Filipino dessert made with with ice, milk and a whole mixture of other yummy stuff, all mixed together in a tall glass.

RCI-SN.004.0269.001

Halvasan

Halvasan from the Recidemia collection

RCI-MT.005.0050.001

Hamburger Spanish Rice

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] Serves 4 to 6.

RCI-BR.007.0021.001

Ham Croissant Rolls

Makes 32 rolls Ham Croissant Rolls

RCI-EG.003.0115.001

Harbuz with Noodles

Pumpkin pudding with noodles

RCI-VG.004.0146.001

Haricot Bean and Potato Cakes

Purchased from Patterson Estate in Tyler, Texas in 1992. Notation on card says this came from a Ladies Home Journal printed in 1972. Does this recipe make sense to anyone? I can’t figure it out.

RCI-SN.004.0220.001

Harvest Moon Pumpkin Bread

Always check the ingredients to make sure the product is vegan.

RCI-BV.003.0082.001

Hawaiian Caribou

Hawaiian Caribou from the Recidemia collection

RCI-MT.006.0258.001

Hawaiian Chicken Wings

Sweet, spicy wings.

RCI-BR.005.0075.001

Hawaiian Drop Cookies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.001.0087.001

Hawaiian Rice Salad I

Makes 6 servings.

RCI-BR.005.0076.001

Hawaiian Tea Cookies

If you are a coconut lover as I am, you're sure to love these cookies! The recipe can be adapted to fit the season, simply by changing the color of the Sugar you use to coat the outside of the rolls!

RCI-BR.001.0181.001

Hazelnut Cinnamon Rolls

Recipe courtesy Giada De Laurentiis Show: Everyday Italian Episode: Breakfast From "Catsrecipes Y-Group"

RCI-SN.004.0224.001

Hazelnut Delight

Hazelnut Delight from the Recidemia collection

RCI-BR.005.0362.001

Healthy Cut-out Cookies

Healthy Cut-out Cookies from the Recidemia collection

RCI-BR.008.0024.001

Healthy Waffles

I have varied the dry ingredients radically, depending on what i have around the house. When I don't have molasses, I increase the amount of honey and other liquids. No matter what I do to this recipe, it always seems to turn out great.

RCI-BR.006.0467.001

Heart Healthy Mud Pie

Heart Healthy Mud Pie from the Recidemia collection

RCI-MT.005.0227.001

Hearty Meat Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re