sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Fresh Chicken with Lemon Grass and Cashew Nuts
Vietnamese Fresh Chicken with lemon grass and cashew nuts is a meat recipe.
Fresh Fruit Salad I
Contributed by Lilly at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 4 – 6 ser
Fresh Herb Jelly
Fresh Herb Jelly Yield: 32 ounces
Fresh Jalapeno Cornbread
Purchased from the Taylor Estate in Mineral Wells, Texas in 1984. Dated 1951.

Fresh Lumpia
This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.
Fresh Mango Cobbler
Fresh Mango Cobbler from the Recidemia collection
Fresh Mango Shortcake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.
Fresh Mango Tart
Fresh Mango Tart from the Recidemia collection
Fresh Orange Tart with Hazelnut Crust
Fresh Orange Tart with Hazelnut Crust from the Recidemia collection
Fresh Peach Sauce
The sweet-tart taste of this sauce is a change from sweet syrup. It is good on pancakes and waffles.
Fresh Pineapple in Port Wine
Cashew nuts are one of the major crops of Mozambique. It would be quite appropriate to sprinkle cashew nuts on the pineapple or to pass a bowl of cashew nuts with the dessert or as a snack later in the evening.
Fresh Rhubarb Pie
Fresh Rhubarb Pie from the Recidemia collection
Fresh Strawberries in Vanilla Cream
Fresh Strawberries in Vanilla Cream from the Recidemia collection
Fresh Strawberries with Port Wine Sabayon
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Fresh Strawberry Pie
Makes 6 to 8 servings
Fresh Strawberry-Rhubarb Pie
Fresh Strawberry-Rhubarb Pie from the Recidemia collection
Fresh Strawberry Sherbet
This recipe came from an estate sale. I obtained it when I purchased the family collection from the
Fresh Strawberry Soup
Fresh Strawberry Soup from the Recidemia collection
Fried Apple Pies
Fried Apple Pies from the Recidemia collection
Fried Bake
Fried Bake from the Recidemia collection
Fried Bitter Gourd Salad
* Serves 4
Fried Ice Cream
Fried Ice Cream from the Recidemia collection

Fried noodle
Fried noodle from the Recidemia collection
Fried Rice
Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!
Frigolini Fritti
Italian fried strawberries From "Catsrecipes Y-Group"
Frituras de Maiz Tierno
Fresh corn fritters.
Frog's Eye Salad
Frog's Eye Salad
Frontier Fudge
* Makes 5 pounds
Frosted Fudge Brownies
Frosted Fudge Brownies from the Recidemia collection
Frosted Gingerbread Cookies
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.
Frosted Grapes
Frosted Grapes from the Recidemia collection
Frothy Holiday Eggnog
Makes 4 one half cup servings
Frozen Apple
Frozen Apple from the Recidemia collection
Frozen Apple Oatmeal Sandwiches
These are yummy, they are oatmeal cookies with a apple filling and half dipped in chocolate, for a prettier presentation dip half the cookies in milk chocolate and the other half of the cookies in white chocolate, I did.
Frozen Mango Yogurt
Frozen Mango Yogurt from the Recidemia collection
Frozen Margarita Pie
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.
Frozen Mocha Torte
This frozen torte is often my choice to make & take to potluck suppers.
Frozen Rhubarb Custard
Frozen Rhubarb Custard from the Recidemia collection
Frrrozen Hot Chocolate
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Fruit and Nut Easter Eggs
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Fruit Basket
In Romanian: Cosulet cu fructe
Fruit Bread
Fruit Bread from the Recidemia collection
Fruit Bread Pudding
Fruit Bread Pudding from the Recidemia collection
Fruit crumble
This recipe can be adapted for people with an allergy by substituting the ingredients for equivalents. For example, to make this suitable for people with milk or dairy allergy use a dairy free margarine.
Fruit Pecan Cake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.
Fruit Salad II
Fruit Salad II from the Recidemia collection
Fruit Salad with Belgian Endive
Fruit, fruit, fruit ! What can I say more about this fresh and healthy fruit salad a la belgian style ! Enjoy !
Fruit Smoothie No Bake Cheesecake
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 16 servings
Fruit Tart
Fruit Tart from the Recidemia collection
Fruit Tarts
Fruit Tarts from the Recidemia collection