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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-MT.006.0600.001

Fresh Chicken with Lemon Grass and Cashew Nuts

Vietnamese Fresh Chicken with lemon grass and cashew nuts is a meat recipe.

RCI-VG.001.0424.001

Fresh Fruit Salad I

Contributed by Lilly at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 4 – 6 ser

RCI-DS.005.0074.001

Fresh Herb Jelly

Fresh Herb Jelly Yield: 32 ounces

RCI-BR.001.0387.001

Fresh Jalapeno Cornbread

Purchased from the Taylor Estate in Mineral Wells, Texas in 1984. Dated 1951.

Fresh Lumpia
RCI-SF.002.0205.001

Fresh Lumpia

This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.

RCI-BR.006.0272.001

Fresh Mango Cobbler

Fresh Mango Cobbler from the Recidemia collection

RCI-BR.004.0303.001

Fresh Mango Shortcake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.

RCI-BR.006.0548.001

Fresh Mango Tart

Fresh Mango Tart from the Recidemia collection

RCI-SN.004.0710.001

Fresh Orange Tart with Hazelnut Crust

Fresh Orange Tart with Hazelnut Crust from the Recidemia collection

RCI-SN.004.0711.001

Fresh Peach Sauce

The sweet-tart taste of this sauce is a change from sweet syrup. It is good on pancakes and waffles.

RCI-SN.004.0712.001

Fresh Pineapple in Port Wine

Cashew nuts are one of the major crops of Mozambique. It would be quite appropriate to sprinkle cashew nuts on the pineapple or to pass a bowl of cashew nuts with the dessert or as a snack later in the evening.

RCI-BR.006.0273.001

Fresh Rhubarb Pie

Fresh Rhubarb Pie from the Recidemia collection

RCI-VG.004.0990.001

Fresh Strawberries in Vanilla Cream

Fresh Strawberries in Vanilla Cream from the Recidemia collection

RCI-BV.004.0359.001

Fresh Strawberries with Port Wine Sabayon

.

RCI-BR.006.0248.001

Fresh Strawberry Pie

Makes 6 to 8 servings

RCI-BR.006.0247.001

Fresh Strawberry-Rhubarb Pie

Fresh Strawberry-Rhubarb Pie from the Recidemia collection

RCI-BV.004.0360.001

Fresh Strawberry Sherbet

This recipe came from an estate sale. I obtained it when I purchased the family collection from the

RCI-VG.003.0288.001

Fresh Strawberry Soup

Fresh Strawberry Soup from the Recidemia collection

RCI-BR.006.0059.001

Fried Apple Pies

Fried Apple Pies from the Recidemia collection

RCI-VG.003.0046.001

Fried Bake

Fried Bake from the Recidemia collection

RCI-VG.001.0164.001

Fried Bitter Gourd Salad

* Serves 4

RCI-DS.002.0052.001

Fried Ice Cream

Fried Ice Cream from the Recidemia collection

Fried noodle
RCI-ND.006.0003.001

Fried noodle

Fried noodle from the Recidemia collection

RCI-RC.004.0001.001

Fried Rice

Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!

RCI-EG.003.0307.001

Frigolini Fritti

Italian fried strawberries From "Catsrecipes Y-Group"

RCI-EG.003.0258.001

Frituras de Maiz Tierno

Fresh corn fritters.

RCI-VG.001.0021.001

Frog's Eye Salad

Frog's Eye Salad

RCI-DS.003.0044.001

Frontier Fudge

* Makes 5 pounds

RCI-BR.005.0175.001

Frosted Fudge Brownies

Frosted Fudge Brownies from the Recidemia collection

RCI-BR.005.0164.001

Frosted Gingerbread Cookies

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.

RCI-DS.005.0058.001

Frosted Grapes

Frosted Grapes from the Recidemia collection

RCI-EG.004.0014.001

Frothy Holiday Eggnog

Makes 4 one half cup servings

RCI-DS.002.0055.001

Frozen Apple

Frozen Apple from the Recidemia collection

RCI-RC.005.0045.001

Frozen Apple Oatmeal Sandwiches

These are yummy, they are oatmeal cookies with a apple filling and half dipped in chocolate, for a prettier presentation dip half the cookies in milk chocolate and the other half of the cookies in white chocolate, I did.

RCI-DS.002.0090.001

Frozen Mango Yogurt

Frozen Mango Yogurt from the Recidemia collection

RCI-DS.002.0075.001

Frozen Margarita Pie

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.

RCI-BR.004.0261.001

Frozen Mocha Torte

This frozen torte is often my choice to make & take to potluck suppers.

RCI-DS.001.0118.001

Frozen Rhubarb Custard

Frozen Rhubarb Custard from the Recidemia collection

RCI-BV.003.0185.001

Frrrozen Hot Chocolate

.

RCI-SN.004.0482.001

Fruit and Nut Easter Eggs

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-EG.003.0289.001

Fruit Basket

In Romanian: Cosulet cu fructe

RCI-BR.001.0341.001

Fruit Bread

Fruit Bread from the Recidemia collection

RCI-BR.001.0311.001

Fruit Bread Pudding

Fruit Bread Pudding from the Recidemia collection

RCI-BR.006.0061.001

Fruit crumble

This recipe can be adapted for people with an allergy by substituting the ingredients for equivalents. For example, to make this suitable for people with milk or dairy allergy use a dairy free margarine.

RCI-BR.004.0263.001

Fruit Pecan Cake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.

RCI-VG.001.0258.001

Fruit Salad II

Fruit Salad II from the Recidemia collection

RCI-VG.001.0297.001

Fruit Salad with Belgian Endive

Fruit, fruit, fruit ! What can I say more about this fresh and healthy fruit salad a la belgian style ! Enjoy !

RCI-BR.004.0264.001

Fruit Smoothie No Bake Cheesecake

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 16 servings

RCI-BR.006.0212.001

Fruit Tart

Fruit Tart from the Recidemia collection

RCI-BR.006.0188.001

Fruit Tarts

Fruit Tarts from the Recidemia collection