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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-BR.003.0164.001

Fat-free Banana Muffins

Makes 12 servings

RCI-BR.005.0322.001

Fat-free Chewy Chocolate Cookies

Makes about 2½ dozen

RCI-BR.004.0529.001

Fat-free Chocolate Cake

Fat-free Chocolate Cake from the Recidemia collection

RCI-DS.003.0113.001

Fat-free Fudge

Recipe by : Linda Gordon

RCI-BR.005.0323.001

Fat-free Fudge brownies

Fat-free Fudge brownies from the Recidemia collection

RCI-DS.003.0101.001

Fat-free Hot Fudge Sauce

Fat-free Hot Fudge Sauce from the Recidemia collection

RCI-BR.004.0599.001

Fat-free Pineapple Upside-down Cake

Source: Recipe collection of Sue Smith

RCI-BR.003.0152.001

Fat-free Pumpkin Bran Muffins

Fat-free Pumpkin Bran Muffins from the Recidemia collection

RCI-BR.004.0600.001

Fat-free Pumpkin Raisin Cake

Makes 1 cake and about ½ cup sauce.

RCI-BR.004.0530.001

Fat-free Spice Cake

Fat-free Spice Cake from the Recidemia collection

RCI-BR.001.0654.001

Fat-free Zucchini Bread

I love zucchini bread but I hate the bulk of the recipes out there since they're too high in fat and full of a lot of unhealthful ingredients. Here's a tasty (and rather addicting) version of zucchini bread that has no fat and a surprising ingredient.

RCI-SP.001.0476.001

Faux Fresh Tomato Soup

Contributed by Gaye Levy

RCI-VG.004.0859.001

Fava

Fava - broad bean purée

RCI-EG.003.0523.001

Favorite Egg Nog

Favorite Egg Nog from the Recidemia collection

RCI-SP.005.0187.001

Feqqas

Moroccan biscuits - yum! This treat is straight from Africa.

RCI-BV.004.0533.001

Fersken i Cognac

Brandied peaches peaches

RCI-MT.006.0993.001

Fesenjan

I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.

RCI-BR.004.0408.001

Festive Cream Cake

Serves 8 -10 FESTIVE CREAM CAKE

RCI-ND.001.0232.001

Fettuccine alla Romana

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec

RCI-SN.004.0879.001

Fibber Mcgee's Cookies

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-DS.001.0307.001

Figgy Duff

Figgy Duff, sounds mysterious but you'll never forget it if you get to taste it ! Very nice canadian recipe for a quick snack, any moment any time !

RCI-BR.005.0185.001

Fig Marguerites

Fig Marguerites from the Recidemia collection

Fig Preserves
RCI-DS.005.0071.001

Fig Preserves

Fig Preserves recipe for making whole figs into delicious fig preserves (jelly). One of the best canning recipes for whole figs.

RCI-BR.005.0208.001

Fig, Raisin, Date, Prune or Apricot-filled Bar

Fig, Raisin, Date, Prune or Apricot-filled Bar from the Recidemia collection

RCI-BR.004.0340.001

Fijian Honey Cake

Fijian Honey Cake from the Recidemia collection

RCI-BR.005.0187.001

Filled Cookies II

Filled Cookies II from the Recidemia collection

RCI-DS.005.0072.001

Finnish Easter Pasha Paasispasha

Pasha is traditionally baked in a special wooden mold that has the orthodox Easter symbols carved into the sides so that they are impressed on the dessert when it is unmolded.

RCI-VG.001.0851.001

Finnish Leaf Lettuce Salad

Finnish Leaf Lettuce Salad from the Recidemia collection

RCI-DS.005.0073.001

Finnish Marmalade Muffins

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Flaky Pie Crust
RCI-BR.006.0076.001

Flaky Pie Crust

This recipe makes enough dough for one 23 cm (9 inch) covered pie. If your pie only requires a bottom crust, use half this recipe. Note: for best results, make the full recipe.

RCI-DS.002.0027.001

Flaming Mangos

Flaming Mangos from the Recidemia collection

RCI-DS.001.0057.001

Flan de Naranja

Flan de Naranja from the Recidemia collection

RCI-DS.001.0058.001

Flan di Cioccolato Amaro

Bitter chocolate flan. Serves five.

RCI-BR.004.0068.001

Flourless Chocolate Cake

A heavy chocolately cake, but without flour it requires baking and then refrigeration to set.

RCI-BR.006.0110.001

Fluffy Frosting

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 1 Servi

RCI-BV.004.0065.001

Follere Juice

Follere Juice from the Recidemia collection

RCI-EG.003.0111.001

Fool in Somalia

Fool in Somalia from the Recidemia collection

RCI-BR.006.0436.001

Fourth Street Rose Rhubarb Pie

Fourth Street Rose Rhubarb Pie from the Recidemia collection

RCI-SN.004.1195.001

Free-form Fruit and Nut Pies

These are the perfect starter pie — they're supposed to look rustic, so don't stress about making them picture-perfect.

RCI-BR.005.0410.001

French-American Brownie Salad

These gloriously dense, fudge-like brownies make a perfect dessert for large, informal gatherings. They are cut into bars rather than the more familiar squares.

RCI-SC.003.0004.002

French Dressing

French Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses. A commercial version is also called "Catalina Dressing".

RCI-SC.003.0426.001

French Dressing for Passover

French Dressing for Passover from the Recidemia collection

RCI-SP.001.0557.001

French Onion Soup II

Very delicious soup. Enjoy with a piece of toast.

RCI-SP.003.0240.001

French Oven Stew

French Oven Stew from the Recidemia collection

RCI-BR.001.0384.001

French Rolls

French Rolls from the Recidemia collection

RCI-EG.003.0057.001

French Toast

French Toast is a common breakfast item made by frying a piece of bread soaked in an egg batter. French toast was developed as a way to use day-old stale bread.

RCI-BR.001.0385.001

French Toast I

In Romanian: Friganele

RCI-BR.006.0246.001

Fresh Banana Rhubarb Pie

Fresh Banana Rhubarb Pie from the Recidemia collection

RCI-BR.006.0271.001

Fresh Blueberry Pie

This recipe came from an estate sale. I obtained it when I purchased the family collection from the McLean Estate in Irving, Texas in 1982.

RCI-BV.004.0311.001

Fresh Blueberry Sauce

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Makes 4 cups.