sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Fat-free Banana Muffins
Makes 12 servings
Fat-free Chewy Chocolate Cookies
Makes about 2½ dozen
Fat-free Chocolate Cake
Fat-free Chocolate Cake from the Recidemia collection
Fat-free Fudge
Recipe by : Linda Gordon
Fat-free Fudge brownies
Fat-free Fudge brownies from the Recidemia collection
Fat-free Hot Fudge Sauce
Fat-free Hot Fudge Sauce from the Recidemia collection
Fat-free Pineapple Upside-down Cake
Source: Recipe collection of Sue Smith
Fat-free Pumpkin Bran Muffins
Fat-free Pumpkin Bran Muffins from the Recidemia collection
Fat-free Pumpkin Raisin Cake
Makes 1 cake and about ½ cup sauce.
Fat-free Spice Cake
Fat-free Spice Cake from the Recidemia collection
Fat-free Zucchini Bread
I love zucchini bread but I hate the bulk of the recipes out there since they're too high in fat and full of a lot of unhealthful ingredients. Here's a tasty (and rather addicting) version of zucchini bread that has no fat and a surprising ingredient.
Faux Fresh Tomato Soup
Contributed by Gaye Levy
Fava
Fava - broad bean purée
Favorite Egg Nog
Favorite Egg Nog from the Recidemia collection
Feqqas
Moroccan biscuits - yum! This treat is straight from Africa.
Fersken i Cognac
Brandied peaches peaches
Fesenjan
I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
Festive Cream Cake
Serves 8 -10 FESTIVE CREAM CAKE
Fettuccine alla Romana
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Fibber Mcgee's Cookies
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Figgy Duff
Figgy Duff, sounds mysterious but you'll never forget it if you get to taste it ! Very nice canadian recipe for a quick snack, any moment any time !
Fig Marguerites
Fig Marguerites from the Recidemia collection

Fig Preserves
Fig Preserves recipe for making whole figs into delicious fig preserves (jelly). One of the best canning recipes for whole figs.
Fig, Raisin, Date, Prune or Apricot-filled Bar
Fig, Raisin, Date, Prune or Apricot-filled Bar from the Recidemia collection
Fijian Honey Cake
Fijian Honey Cake from the Recidemia collection
Filled Cookies II
Filled Cookies II from the Recidemia collection
Finnish Easter Pasha Paasispasha
Pasha is traditionally baked in a special wooden mold that has the orthodox Easter symbols carved into the sides so that they are impressed on the dessert when it is unmolded.
Finnish Leaf Lettuce Salad
Finnish Leaf Lettuce Salad from the Recidemia collection
Finnish Marmalade Muffins
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Flaky Pie Crust
This recipe makes enough dough for one 23 cm (9 inch) covered pie. If your pie only requires a bottom crust, use half this recipe. Note: for best results, make the full recipe.
Flaming Mangos
Flaming Mangos from the Recidemia collection
Flan de Naranja
Flan de Naranja from the Recidemia collection
Flan di Cioccolato Amaro
Bitter chocolate flan. Serves five.
Flourless Chocolate Cake
A heavy chocolately cake, but without flour it requires baking and then refrigeration to set.
Fluffy Frosting
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 1 Servi
Follere Juice
Follere Juice from the Recidemia collection
Fool in Somalia
Fool in Somalia from the Recidemia collection
Fourth Street Rose Rhubarb Pie
Fourth Street Rose Rhubarb Pie from the Recidemia collection
Free-form Fruit and Nut Pies
These are the perfect starter pie — they're supposed to look rustic, so don't stress about making them picture-perfect.
French-American Brownie Salad
These gloriously dense, fudge-like brownies make a perfect dessert for large, informal gatherings. They are cut into bars rather than the more familiar squares.
French Dressing
French Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses. A commercial version is also called "Catalina Dressing".
French Dressing for Passover
French Dressing for Passover from the Recidemia collection
French Onion Soup II
Very delicious soup. Enjoy with a piece of toast.
French Oven Stew
French Oven Stew from the Recidemia collection
French Rolls
French Rolls from the Recidemia collection
French Toast
French Toast is a common breakfast item made by frying a piece of bread soaked in an egg batter. French toast was developed as a way to use day-old stale bread.
French Toast I
In Romanian: Friganele
Fresh Banana Rhubarb Pie
Fresh Banana Rhubarb Pie from the Recidemia collection
Fresh Blueberry Pie
This recipe came from an estate sale. I obtained it when I purchased the family collection from the McLean Estate in Irving, Texas in 1982.
Fresh Blueberry Sauce
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Makes 4 cups.