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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

1-2-3-4 Cake
RCI-BR.004.0090.001

1-2-3-4 Cake

United StatesCake A traditional American recipe for a , a simple form of yellow cake.

RCI-BR.001.0137.001

1-2-3 Beer Bread

Very thick batter.

1-2 Chocolate Cake
RCI-BR.004.0080.002

1-2 Chocolate Cake

Cake is a simple, fairly easy chocolate cake recipe.

RCI-BR.004.0080.001

1-2 Chocolate Cake

Cake is a simple, fairly easy chocolate cake recipe.

RCI-VG.004.0094.001

3-bean Salad

3-Bean Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain : 6

RCI-BR.003.0026.001

6-week Muffins

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes about 4

RCI-BR.004.0099.001

8-minute Cheesecake

Contributed Catsrecipes Y-Group

RCI-VG.001.0019.001

Acar campur

Acar campur is a very simple Indonesian pickle salad.

RCI-SF.002.0048.001

Accras

Accras from the Recidemia collection

RCI-BR.004.0500.001

African Ginger Cake

African Ginger Cake from the Recidemia collection

RCI-SC.001.0096.001

African Hot Sauce

African Hot Sauce from the Recidemia collection

RCI-DS.005.0001.001

Agar Jelly

Agar Jelly from the Recidemia collection

RCI-BR.001.0522.001

Aggie's Rolls

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 12

RCI-BV.004.0458.001

Agua Fresca de Pepino

Blended cucumber and lime drink Agua Fresca de Pepino (Blended Cucumber and Lime Drink) from the Public Health Cookboook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.001.0499.001

Agurksalat

Cucumber Salad Agurksalat

RCI-MT.006.0734.001

Aioan Chua Noeung Phset Kretni

* Serves. 4-6

RCI-DS.003.0073.001

Alabama Chocolate-Pecan Jumbo Christmas Fudge

Alabama Chocolate-Pecan Jumbo Christmas Fudge from the Recidemia collection

RCI-BR.005.0272.001

Albanian Date Cookies

Albanian Date Cookies from the Recidemia collection

RCI-BR.004.0411.001

Alcazar Layered Cake

In Romanian: Tort Alcazar

RCI-BV.003.0291.001

Aldo’s Chocolate Biscotti

Cocoa Biscotti

RCI-BR.004.0038.002

Alexandertorte

or (Raspberry Filled Pastry Strips).

RCI-BR.004.0038.001

Alexandertorte

or (Raspberry Filled Pastry Strips).

RCI-BR.005.0273.001

Alfajores

Alfajores

RCI-MT.006.0907.001

Algerian Chicken Couscous

Algerian Chicken Couscous from the Recidemia collection

RCI-SC.003.0221.001

Alibi Cucumbers and Onions

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Scroggins Estate in Royse City, Texas in 1992.

RCI-DS.001.0180.001

Alice's Luscious Chocolate Mousse

This recipe is from Alice Medrich's Bittersweet. This recipe is quite easy, especially if you're not concerned about eating raw eggs (I've made this 3 times now, and I'm still here! LOL).

RCI-MT.005.0168.001

All-American Jambalaya

All American Jambalaya

RCI-BR.004.0383.001

All-American Shortcake

All-American Shortcake from the Recidemia collection

RCI-RC.005.0062.001

All-Bran Strawberry Medley

The fiber cereal All-Bran Strawberry Medley was launched by Kellogg's in early 2008. The cereal is made up of bran flakes and squares complemented by granola clusters and dried strawberries.

RCI-BV.003.0084.001

Almond Apricot Biscotti

Purchased from the Davis Estate in Anna, Texas in 1994. Dated 1944.

RCI-SN.004.0385.001

Almond Burfi

Almond Burfi

RCI-BR.005.0077.001

Almond Butter Brownies

Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1966.

RCI-BR.004.0211.001

Almond Butter Christmas Cake

Almond Butter Christmas Cake from the Recidemia collection

RCI-MT.006.0405.001

Almond Chicken and Rice

Makes 6 servings.

RCI-BR.005.0078.001

Almond Crescent Cookies

Almond Crescent Cookies from the Recidemia collection

RCI-BR.005.0131.001

Almond Fingers

Almond Fingers from the Recidemia collection

RCI-BR.001.0184.001

Almond-glazed Poppy Seed Bread

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 12 Serv

RCI-BR.004.0174.001

Almond Joy Cake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Patrick Estate in Canton, Texas in 1981.

RCI-SN.004.0387.001

Almond Joy Icecream

This is a creamy coconut ice cream, with chocolate and nuts (like my favorite candy bar)! I like a lot!

RCI-DS.001.0076.001

Almond Panna Cotta with Blueberry Sauce

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-BR.006.0567.001

Almond Pie

Recipe by Dirty Beluga Wikified by Drimble Wedge Whenever someone asks me what my favorite pie is, I can't help but scream out almond pie! I am greeted with a confused stare almost every time.

RCI-SN.004.0389.001

Almond Rice Madeleines

Makes 3 dozen cakes

RCI-DS.001.0061.001

Almond Rice Pudding with Apricot Glaze

Makes 6 servings.

RCI-DS.003.0032.001

Almond Roca

Almond Roca from the Recidemia collection

RCI-BR.007.0031.001

Almond Sesame Pastries

CRISP almond AND SESAME PASTRIES.- (Samsa-) Tunisia makes about 24

RCI-BR.006.0140.001

Almond Tartlets

Contributed by Jenn Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes

RCI-BR.005.0052.001

Almost Shortbread Cookies

From "Healthy Recipes For Diabetic Friends Y-Group" Source: The New Family Cookbook For People with Diabetes Yield: 2 dozen cookies (24 servings)

RCI-SP.005.0032.001

Alu Tarkari

Potato masala

RCI-BR.001.0138.001

American Indian Fry Bread

American Indian Fry Bread

RCI-BR.006.0094.001

American Traditional Pumpkin Pie

American Traditional Pumpkin Pie