raisins
Rich in natural sugars (glucose and fructose), fiber, and polyphenol antioxidants. Raisins are also a good source of iron and contain compounds that may support bone health and digestive function.
About
Raisins are dried grapes produced by drying fresh grape berries (Vitis vinifera) in the sun or through mechanical dehydration. Originating in Central Asia and the Mediterranean region, raisins have been produced for millennia and remain a staple preserved fruit globally. The drying process concentrates natural sugars and reduces water content by approximately 75%, transforming green or dark grapes into wrinkled, chewy spheres that range in color from golden to deep brown or black, depending on grape variety and production method. Common varieties include Thompson Seedless (light brown, the most widely produced), Flame Seedless (dark), Muscat (larger, honey-scented), and Corinth raisins, which are small and tart. The flavor profile shifts during drying from fresh and crisp to deeply sweet with notes of caramel, honey, or concentrated fruit.
Culinary Uses
Raisins function as both a sweetening agent and textural element across numerous culinary traditions. They are essential in Middle Eastern, Mediterranean, and Indian cuisines, appearing in pilafs, curries, baked goods, trail mixes, and breakfast cereals. In baking, raisins provide natural moisture and sweetness to breads, cakes, and cookies; they are commonly plumped in warm water or alcohol before use to enhance texture. Raisins also serve as a savory component in rice dishes, meat stews, and tagines, where their sweetness balances spices and rich proteins. Their concentrated sugars make them valuable in confectionery and energy bars.
Recipes Using raisins (315)
Hermits II
Hermits are a favorite cookie in New England.
Hermits III
Hermits III from the Recidemia collection
Hermits IV
Hermits IV from the Recidemia collection
Homemade Granola
Makes 6½ cups
Honduran Mango Chutney
Honduran Mango Chutney from the Recidemia collection
Honey Bran Muffins
Bran Flakes: Fortified Ready to Eat Cereal by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12
Honey Crunch
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 or 9 cups
Honey Walnut Dressing
Makes 6 servings
Hot Curried Rice and Vegetables
Makes 6 servings.
Hot Norwegian Fruit Soup
Hot Norwegian Fruit Soup
Indian Baked Yoghurt with Saffron and Cardamom
Indian Baked Yoghurt with Saffron and Cardamom from the Recidemia collection
Indian Pork
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Boone Estate in Dallas, Texas in 1981.
Instant Oatmeal
Instant Oatmeal
Irish Buttermilk Bannock
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Irish Soda Bread
Over a hundred years ago, the Irish in many parts of rural Ireland made bread using baking soda. Thi
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Israeli Sweet Sour Salad
Serves 4.
Kaiserschmarrn
Austrian Cuisine
Kaiserschmarrn
Austrian Cuisine
Kamakäkid
No, these are not Greek meatballs waiting to be shallow-fried again, but sweet tidbits made with mascarpone and the ubiquous Estonian ingredient kama.
Kukulhu Musanmaa
Kukulhu Musanmaa from the Recidemia collection
Lavang Lata
Ethnicity - Central India Type of meal - Party, Lunch, Dinner
Lenten Orange Cake
Lenten Orange Cake from the Recidemia collection
Lentil Rice Salad
Makes 6 servings
Lizard skins
Lizard skins from the Recidemia collection
Low-cal Fiesta Chicken
Low-cal Fiesta Chicken from the Recidemia collection
Low-cholesterol Walnut Scones
Low-cholesterol Walnut Scones from the Recidemia collection
Low-fat Applesauce Oatmeal Raisin Cookies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * This recipe makes:
Low-fat Sugar-free Raisin Bars
Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re
Luchshen Kugel
Luchshen Kugel from the Recidemia collection
Lys Frugtkage
Lys Frugtkage White fruit cake Makes 1
Maltese Rice Pudding
Serves 4.
Mango Almond Chutney
Mango Almond Chutney from the Recidemia collection
Mango Cake
Mango Cake from the Recidemia collection
Mango Mango Mango Chutney
Mango Mango Mango Chutney from the Recidemia collection
Mango Orange Bread Pudding
Mango Orange Bread Pudding from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Maple Raisin Cookies
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Matzo Mango Kugel
Matzo Mango Kugel from the Recidemia collection
Mazurka I
In Romanian: Mazurka I
Mazurka II
In Romanian: Mazurka II
Mid-East Pilaf
Makes 6 servings.
Milk Chocolate Crunch
* Source: Family Circle's All Time Favorite Recipes * Prep Time: 20 Minutes * Servings: 54 (1-inch)
Mixed Grain
Mixed Grain from the Recidemia collection
Molasses Pudding
A very nice type of Pudding, prepared in canadian style. Requires basic cooking skills and when ready the result will "speak" for itself !
Morning Glory Muffins
Submitted by Jenna C.
Moroccan Chicken
A gorgeous dish straight from the heart of Morocco. This recipe serves 6.
Moroccan Garbanzo Beans
This is a great vegetarian dish that mixes sweet and savoury. It is best served with rice or couscous. This recipe serves 4.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Mr. Food's Pull-apart Polish Babka
Because of the way this bakes, I like to pull apart the baked dough instead of cutting it. I know it sounds funny, but I think it tastes even better that way! Try it. From "Catsrecipes Y-Group" Source: Mr.