raisins
Rich in natural sugars (glucose and fructose), fiber, and polyphenol antioxidants. Raisins are also a good source of iron and contain compounds that may support bone health and digestive function.
About
Raisins are dried grapes produced by drying fresh grape berries (Vitis vinifera) in the sun or through mechanical dehydration. Originating in Central Asia and the Mediterranean region, raisins have been produced for millennia and remain a staple preserved fruit globally. The drying process concentrates natural sugars and reduces water content by approximately 75%, transforming green or dark grapes into wrinkled, chewy spheres that range in color from golden to deep brown or black, depending on grape variety and production method. Common varieties include Thompson Seedless (light brown, the most widely produced), Flame Seedless (dark), Muscat (larger, honey-scented), and Corinth raisins, which are small and tart. The flavor profile shifts during drying from fresh and crisp to deeply sweet with notes of caramel, honey, or concentrated fruit.
Culinary Uses
Raisins function as both a sweetening agent and textural element across numerous culinary traditions. They are essential in Middle Eastern, Mediterranean, and Indian cuisines, appearing in pilafs, curries, baked goods, trail mixes, and breakfast cereals. In baking, raisins provide natural moisture and sweetness to breads, cakes, and cookies; they are commonly plumped in warm water or alcohol before use to enhance texture. Raisins also serve as a savory component in rice dishes, meat stews, and tagines, where their sweetness balances spices and rich proteins. Their concentrated sugars make them valuable in confectionery and energy bars.
Recipes Using raisins (315)
Mrouziya
As Lamb is a delicacy in Morocco, this dish is a real treat. If you like Lamb, you'll love this!
New England Country Baked Ham
New England Country Baked Ham from the Recidemia collection
No Bake Fruit Cake
No Bake Fruit Cake from the Recidemia collection
No Bake Granola Bars
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
No Name Easy Christmas Fruit Cake
Holiday Recipes
Norwegian Baked Apples
Norwegian Baked Apples
Norwegian Nut Bread
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Makes 2 small loaves, about 6 slices each.
Nutty Raisin Griddle Cakes
From my Grandmother’s Estate. Notation on card says this was one of several griddlecake recipes served at church breakfast fundraisers for years. Dated 1928.
Oat bran muffins
Oat bran muffins from the Recidemia collection
Oat Bran Raisin Cookies
This recipe makes a smaller batch of cookies than usual, but it can be doubled if desired. Enjoy!!!!
Oat Granola
Recipe from Quaker® Oat Bran Cookbook
Oatmeal Breakfast Bar
Oatmeal Breakfast Bar from the Recidemia collection
Oatmeal Cookies
A tasty oatmeal cookie, just like those you remember. This recipe requires a mixer.
Oatmeal Cookies I
Oatmeal Cookies I from the Recidemia collection
Oatmeal Muffins
A delicious muffin recipe that makes an excellent breakfast.
Oatmeal Pancakes
From: Vegetarian Cooking for Diabetics by Patricia Mozzer
Oatmeal Peanut Butter Cookies
Makes about 5 dozen
Oil-free granola
Oil-free granola from the Recidemia collection
Old fashioned applesauce cake
Old fashioned applesauce cake from the Recidemia collection
Old-fashioned Baked Rice Pudding
Makes 6 servings
Om Ali
Om Ali is a Traditional Egyptian dessert.
One-Two-Three California Avocado Graham Cracker
One-Two-Three California Avocado Graham Cracker from the Recidemia collection
Orange Cream Cheese Sandwich Spread
Orange Cream Cheese Sandwich Spread from the Recidemia collection
Orange Raisin Rice
Makes 6 servings
Passover Granola
Passover Granola from the Recidemia collection
Passover Hermit Cookies
Formatted by Elaine Radis Makes 3 dozen cookies
Passover Orange Granola
Passover Orange Granola from the Recidemia collection
Pasta with Spicy Broccoli Rabe and Raisins
Pasta with Spicy Broccoli Rabe and Raisins from the Recidemia collection
Pear chutney
is served as a side dish for many Indian foods. It can be mild to extra hot depending on the individual preference.
Pelau Chicken
Pelau Chicken from the Recidemia collection
Persian Polo Chicken
I got this recipe from my upstairs neighbor who is Persian and always has the most wonderful smells coming out of her house
Peruvian Rice Pudding
Peruvian Rice Pudding from the Recidemia collection
Picana de Pollo
Picana de Pollo from the Recidemia collection
Pice Bach
Welsh Cakes
Pineapple Carrot Coffee Ring
Pineapple Carrot Coffee Ring from the Recidemia collection
Pineapple Pilaf
Makes 6 servings
Placek Swiateczny
Christmas bread cake Placek Swiateczny Makes 1 loaf
Polish Raisin Scones
Polish Raisin Scones
Popcorn--cock-trail mix
Popcorn--cock-trail mix from the Recidemia collection
Potato Pound
Potato Pound from the Recidemia collection
Power Breakfast
Makes 6 servings
Pudding
Makes 8 servings.
Puerto Rican Pudding
Puerto Rican Pudding from the Recidemia collection
Pumpkin Bars I
Pumpkin Bars I from the Recidemia collection
Pumpkin Bread I
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Pumpkin Carrot Raisin Bread
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PUMPKIN MUFFINS FROM HELEN KEMP
PUMPKIN MUFFINS FROM HELEN KEMP from the Recidemia collection
Pumpkin Muffins III
These freeze well. Makes 12 muffins.
Quick Indian Curry with Coconut Quinoa
Quick Indian Curry with Coconut Quinoa from the Recidemia collection

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