
orange peel
Orange peel is rich in dietary fiber, vitamin C, and antioxidants including flavonoids and limonene. It is low in calories but concentrated in volatile oils and pectin, making it more nutrient-dense than the flesh.
About
Orange peel is the thick, colored outer skin of the sweet orange (Citrus × sinensis), a hybrid citrus fruit believed to have originated in Southeast Asia and later cultivated throughout Mediterranean regions and subtropical zones worldwide. The peel consists of the outer flavedo (pigmented layer) and the inner white pith (albedo), both of which contain essential oils, pectin, and volatile compounds responsible for the fruit's characteristic aromatic profile. The peel varies in thickness, oil content, and bitterness depending on the orange variety—Valencia oranges yield thinner, more delicate peels, while Seville and blood oranges produce thicker peels with more pronounced bitter and floral notes. Fresh peel has a vibrant orange or deep red hue and releases fragrant oils when scratched or pressed.
Culinary Uses
Orange peel is valued in both savory and sweet applications for its aromatic essential oils, bright citrus flavor, and subtle bitterness. In Western baking and pastry, candied or zested peel flavors cakes, cookies, chocolates, marmalades, and liqueurs such as Curaçao and Grand Marnier. In Asian cuisines, dried orange peel—particularly from Seville oranges (called chen pi in Chinese herbalism)—features in braised dishes, soups, and spice blends, imparting both depth and digestive properties. The fresh zest (outer colored layer) is grated over dishes, incorporated into marinades, and infused into syrups and oils. The whole peel is used for extracting oils, making bitter orange extracts, and creating aromatic infusions in both culinary and medicinal traditions.
Used In
Recipes Using orange peel (76)
Almond-kissed Cookies
About 3½ dozen cookies
Aromatic Rice Salad with Mango Chutney
Makes 8 servings.
Asparagus with Orange Sauce
Original recipe Ready in: < 30 minutes Serves / Makes: 8
Banana Tea Loaf
Adapted from the Joslin Diabetes Gourmet Cookbook, 1993 Tested with changes noted by Elizabeth Rodier, Jan 1993
Barbeque Chicken with Barbados marinade
Barbeque Chicken with Barbados marinade from the Recidemia collection
Belizean Carrot Cake
Belizean Carrot Cake from the Recidemia collection
Bolo Polana
Cashew and potato cake
Bouillabaise
Fish soup.
Brandied Chicken Breasts
Makes 2 servings.
Cherry Chocolate Bread Puddings
i assume the recipe is 4 servings.
Cherry Rice Cream
Makes 10 servings.
Chicken Barbados
Chicken Barbados from the Recidemia collection
Chicken with Orange, Spinach and Cherry Tomatoes
A simple recipe that combines vegetable and fruit with chicken. The recipe utilizes baking in foil, which is a great low-fat cooking method that produces wonderfully tender and juicy chicken.
Chocolate Orange Tea Drops
Chocolate Orange Tea Drops from the Recidemia collection
Christmas Lizzies
Christmas Lizzies from the Recidemia collection
Chutney-Pineapple Slaw
Chutney-Pineapple Slaw from the Recidemia collection
Citrus Rice
Makes 4 servings
Cointreau Rice Pudding
Makes 8 servings.
Cold Rice Drink (Fresco de Arroz)
Makes 8 to 10 servings.
Cranberry Nut Bread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Roark Estate in Grand Prairie, Texas in 1984.
Creme Brulee Cheesecake
American cuisine | Vegetarian Cuisine | Holiday Recipes
Crispy Orange Chicken
Crispy Orange Chicken from the Recidemia collection
Crown Roast of Pork with Rice D'Orange
Makes 8 servings, 2 ribs each
Crunchy Pecan Pumpkin Custard
Crunchy Pecan Pumpkin Custard from the Recidemia collection
Date-Orange Coffee Cake
Date-Orange Coffee Cake from the Recidemia collection
Delectable Date Muffins
Makes 12 muffins.
Fresh Rhubarb Pie
Fresh Rhubarb Pie from the Recidemia collection
Fruit Cake Bread
Fruit Cake Bread from the Recidemia collection
Gingerbread Deluxe
Makes 6, 2x4-inches servings
Grilled or Broiled Orange Chicken
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Ham and Rice Seville
Makes 6 servings
Hawaiian Pork Chops with Dressing
Makes 6 servings
Honey Cookies
Honey Cookies
Hongos en Escabeche
Pickled Mushrooms
Hot couscous breakfast
Hot couscous breakfast from the Recidemia collection
Kiwifruit Compote
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4 to 6
Marinated Asparagus
Marinated Asparagus from the Recidemia collection
Milk Chocolate and Orange Truffles
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Nutty Citrus Rice
Makes 8 servings
Nut Vinaigrette
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Oat Granola
Recipe from Quaker® Oat Bran Cookbook
Open Sesame Blueberry Pie
Open Sesame Blueberry Pie from the Recidemia collection
ORANGE AND GINGER CHICKEN
ORANGE AND GINGER CHICKEN from the Recidemia collection
Orange Beef
Orange Beef from the Recidemia collection
Orange Bread
- This bread is a fond memory of my childhood, visiting Agnes Frances Primm, my Grandma-Ag. As a young adult, I tried to duplicate the recipe, and unable, I went back and begged her for the secrets of it.
Orange Breakfast Bread
Makes 3 servings
Orange Chicken Stir-Fry
Makes 6 servings
Orange Cloud Cake
Orange Cloud Cake from the Recidemia collection
Orange-Date Cake
Orange-Date Cake from the Recidemia collection
Orange-flavored Beef Stir-fry
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is