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orange peel

ProducePeak season for fresh oranges and high-quality peel harvest occurs from November through April in the Northern Hemisphere, with variation depending on growing region and variety. Year-round availability exists in dried form.

Orange peel is rich in dietary fiber, vitamin C, and antioxidants including flavonoids and limonene. It is low in calories but concentrated in volatile oils and pectin, making it more nutrient-dense than the flesh.

About

Orange peel is the thick, colored outer skin of the sweet orange (Citrus × sinensis), a hybrid citrus fruit believed to have originated in Southeast Asia and later cultivated throughout Mediterranean regions and subtropical zones worldwide. The peel consists of the outer flavedo (pigmented layer) and the inner white pith (albedo), both of which contain essential oils, pectin, and volatile compounds responsible for the fruit's characteristic aromatic profile. The peel varies in thickness, oil content, and bitterness depending on the orange variety—Valencia oranges yield thinner, more delicate peels, while Seville and blood oranges produce thicker peels with more pronounced bitter and floral notes. Fresh peel has a vibrant orange or deep red hue and releases fragrant oils when scratched or pressed.

Culinary Uses

Orange peel is valued in both savory and sweet applications for its aromatic essential oils, bright citrus flavor, and subtle bitterness. In Western baking and pastry, candied or zested peel flavors cakes, cookies, chocolates, marmalades, and liqueurs such as Curaçao and Grand Marnier. In Asian cuisines, dried orange peel—particularly from Seville oranges (called chen pi in Chinese herbalism)—features in braised dishes, soups, and spice blends, imparting both depth and digestive properties. The fresh zest (outer colored layer) is grated over dishes, incorporated into marinades, and infused into syrups and oils. The whole peel is used for extracting oils, making bitter orange extracts, and creating aromatic infusions in both culinary and medicinal traditions.

Used In

Recipes Using orange peel (76)

RCI-BR.005.0016.001

Almond-kissed Cookies

About 3½ dozen cookies

RCI-RC.004.0005.001

Aromatic Rice Salad with Mango Chutney

Makes 8 servings.

RCI-VG.004.0023.001

Asparagus with Orange Sauce

Original recipe Ready in: < 30 minutes Serves / Makes: 8

RCI-BR.003.0061.001

Banana Tea Loaf

Adapted from the Joslin Diabetes Gourmet Cookbook, 1993 Tested with changes noted by Elizabeth Rodier, Jan 1993

RCI-MT.004.0061.001

Barbeque Chicken with Barbados marinade

Barbeque Chicken with Barbados marinade from the Recidemia collection

RCI-BR.004.0053.001

Belizean Carrot Cake

Belizean Carrot Cake from the Recidemia collection

RCI-BR.004.0068.001

Bolo Polana

Cashew and potato cake

RCI-SF.005.0005.001

Bouillabaise

Fish soup.

RCI-MT.004.0081.001

Brandied Chicken Breasts

Makes 2 servings.

RCI-DS.001.0120.001

Cherry Chocolate Bread Puddings

i assume the recipe is 4 servings.

RCI-DS.001.0124.001

Cherry Rice Cream

Makes 10 servings.

RCI-MT.004.0154.001

Chicken Barbados

Chicken Barbados from the Recidemia collection

RCI-MT.006.0014.001

Chicken with Orange, Spinach and Cherry Tomatoes

A simple recipe that combines vegetable and fruit with chicken. The recipe utilizes baking in foil, which is a great low-fat cooking method that produces wonderfully tender and juicy chicken.

RCI-BR.005.0158.001

Chocolate Orange Tea Drops

Chocolate Orange Tea Drops from the Recidemia collection

RCI-BR.005.0189.001

Christmas Lizzies

Christmas Lizzies from the Recidemia collection

RCI-VG.001.0158.001

Chutney-Pineapple Slaw

Chutney-Pineapple Slaw from the Recidemia collection

RCI-RC.004.0082.001

Citrus Rice

Makes 4 servings

RCI-DS.001.0167.001

Cointreau Rice Pudding

Makes 8 servings.

RCI-BV.009.0018.001

Cold Rice Drink (Fresco de Arroz)

Makes 8 to 10 servings.

RCI-BR.003.0158.001

Cranberry Nut Bread

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Roark Estate in Grand Prairie, Texas in 1984.

RCI-BR.004.0187.001

Creme Brulee Cheesecake

American cuisine | Vegetarian Cuisine | Holiday Recipes

RCI-MT.004.0320.001

Crispy Orange Chicken

Crispy Orange Chicken from the Recidemia collection

RCI-MT.002.0087.001

Crown Roast of Pork with Rice D'Orange

Makes 8 servings, 2 ribs each

RCI-DS.001.0191.001

Crunchy Pecan Pumpkin Custard

Crunchy Pecan Pumpkin Custard from the Recidemia collection

RCI-BR.004.0197.001

Date-Orange Coffee Cake

Date-Orange Coffee Cake from the Recidemia collection

RCI-BR.003.0170.001

Delectable Date Muffins

Makes 12 muffins.

RCI-BR.006.0125.001

Fresh Rhubarb Pie

Fresh Rhubarb Pie from the Recidemia collection

RCI-BR.003.0202.001

Fruit Cake Bread

Fruit Cake Bread from the Recidemia collection

RCI-BR.004.0245.001

Gingerbread Deluxe

Makes 6, 2x4-inches servings

RCI-MT.004.0440.001

Grilled or Broiled Orange Chicken

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-MT.002.0134.001

Ham and Rice Seville

Makes 6 servings

RCI-MT.002.0140.001

Hawaiian Pork Chops with Dressing

Makes 6 servings

RCI-BR.005.0359.001

Honey Cookies

Honey Cookies

RCI-VG.005.0074.001

Hongos en Escabeche

Pickled Mushrooms

RCI-RC.005.0042.001

Hot couscous breakfast

Hot couscous breakfast from the Recidemia collection

RCI-DS.004.0160.001

Kiwifruit Compote

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4 to 6

RCI-VG.004.0832.001

Marinated Asparagus

Marinated Asparagus from the Recidemia collection

RCI-DS.003.0217.001

Milk Chocolate and Orange Truffles

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-RC.004.0193.001

Nutty Citrus Rice

Makes 8 servings

RCI-SC.003.0141.001

Nut Vinaigrette

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-SN.004.0111.001

Oat Granola

Recipe from Quaker® Oat Bran Cookbook

RCI-BR.006.0231.001

Open Sesame Blueberry Pie

Open Sesame Blueberry Pie from the Recidemia collection

RCI-MT.004.0607.001

ORANGE AND GINGER CHICKEN

ORANGE AND GINGER CHICKEN from the Recidemia collection

RCI-MT.001.0180.001

Orange Beef

Orange Beef from the Recidemia collection

RCI-BR.003.0300.001

Orange Bread

- This bread is a fond memory of my childhood, visiting Agnes Frances Primm, my Grandma-Ag. As a young adult, I tried to duplicate the recipe, and unable, I went back and begged her for the secrets of it.

RCI-BR.003.0301.001

Orange Breakfast Bread

Makes 3 servings

RCI-MT.004.0609.001

Orange Chicken Stir-Fry

Makes 6 servings

RCI-BR.004.0385.001

Orange Cloud Cake

Orange Cloud Cake from the Recidemia collection

RCI-BR.004.0386.001

Orange-Date Cake

Orange-Date Cake from the Recidemia collection

RCI-MT.001.0181.001

Orange-flavored Beef Stir-fry

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is