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orange peel

ProducePeak season for fresh oranges and high-quality peel harvest occurs from November through April in the Northern Hemisphere, with variation depending on growing region and variety. Year-round availability exists in dried form.

Orange peel is rich in dietary fiber, vitamin C, and antioxidants including flavonoids and limonene. It is low in calories but concentrated in volatile oils and pectin, making it more nutrient-dense than the flesh.

About

Orange peel is the thick, colored outer skin of the sweet orange (Citrus × sinensis), a hybrid citrus fruit believed to have originated in Southeast Asia and later cultivated throughout Mediterranean regions and subtropical zones worldwide. The peel consists of the outer flavedo (pigmented layer) and the inner white pith (albedo), both of which contain essential oils, pectin, and volatile compounds responsible for the fruit's characteristic aromatic profile. The peel varies in thickness, oil content, and bitterness depending on the orange variety—Valencia oranges yield thinner, more delicate peels, while Seville and blood oranges produce thicker peels with more pronounced bitter and floral notes. Fresh peel has a vibrant orange or deep red hue and releases fragrant oils when scratched or pressed.

Culinary Uses

Orange peel is valued in both savory and sweet applications for its aromatic essential oils, bright citrus flavor, and subtle bitterness. In Western baking and pastry, candied or zested peel flavors cakes, cookies, chocolates, marmalades, and liqueurs such as Curaçao and Grand Marnier. In Asian cuisines, dried orange peel—particularly from Seville oranges (called chen pi in Chinese herbalism)—features in braised dishes, soups, and spice blends, imparting both depth and digestive properties. The fresh zest (outer colored layer) is grated over dishes, incorporated into marinades, and infused into syrups and oils. The whole peel is used for extracting oils, making bitter orange extracts, and creating aromatic infusions in both culinary and medicinal traditions.

Used In

Recipes Using orange peel (76)

RCI-BR.008.0139.001

Orange French Toast

puts a twist on cinnamon bread.

RCI-VG.002.0105.001

Orange-Glazed Sweet Potatoes

Southern United States Cuisine

RCI-MT.002.0197.001

Orange Pork Stir-Fry

Makes 4 servings

RCI-RC.001.0141.001

Orange Raisin Rice

Makes 6 servings

RCI-RC.001.0142.001

Orange Rice

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec

RCI-SC.004.0031.001

Orange Sauce for Beef

This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.

RCI-BR.008.0163.001

Pecan Peach Crêpes

Pecan Peach Crêpes from the Recidemia collection

RCI-BR.001.0199.001

Placek Swiateczny

Christmas bread cake Placek Swiateczny Makes 1 loaf

RCI-VG.004.1095.001

Raisin Spice Lentil Cookies

These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.

RCI-BR.008.0184.001

Rice Dollar Pancakes

Makes 8 servings

RCI-RC.001.0175.001

Rice Dressing Piquant

Makes 12 servings

RCI-BR.004.0451.001

Rich Almond Cake

Rich Almond Cake from the Recidemia collection

RCI-MT.004.0693.001

Roast Chicken with Orange Rice

Makes 6 servings.

RCI-MT.004.0694.001

Roast Duckling with Cherry Sauce

Makes 4 servings.

RCI-DS.002.0158.001

Rosy Rhubarb Sherbet

Rosy Rhubarb Sherbet from the Recidemia collection

RCI-SC.007.0267.001

Salt-free Seasoning

Great for those on a low-sodium diet Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

RCI-SF.002.0261.001

Shrimp Provençal

Shrimp Provençal from the Recidemia collection

RCI-SP.003.0635.001

Southwestern Tortellini Chowder

Southwestern Tortellini Chowder from the Recidemia collection

RCI-DS.004.0248.001

Spiced Raspberry Rhubarb Cobbler

Spiced Raspberry Rhubarb Cobbler from the Recidemia collection

RCI-BR.004.0505.001

Strawberry Shortcakes with mint and whipped cream

Strawberry Shortcakes with mint and whipped cream from the Recidemia collection

RCI-BR.005.0608.001

Sugarless Wheat 'n' Fruit Cookies

* Makes 5 dozen

RCI-BR.003.0416.001

Tea Scones

Tea Scones from the Recidemia collection

RCI-MT.003.0098.001

Texas Beef Braised in Guiness

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BR.005.0622.001

The “Fingers of Cyprus”

The “Fingers of Cyprus” from the Recidemia collection

RCI-RC.004.0306.001

Tossed Rice Salad with Balsamic Vinaigrette

Makes 6 servings.

RCI-VG.004.1519.001

Warm Orange Soybean Oil Vinaigrette

To serve, toss 3 to 4 ounces fresh torn spinach leaves with 1 to 2 ounces warm dressing. Garnish with bacon bits, chopped hard-cooked egg, sliced fresh mushrooms, sliced almonds, or mandarin orange sections.