
orange peel
Orange peel is rich in dietary fiber, vitamin C, and antioxidants including flavonoids and limonene. It is low in calories but concentrated in volatile oils and pectin, making it more nutrient-dense than the flesh.
About
Orange peel is the thick, colored outer skin of the sweet orange (Citrus × sinensis), a hybrid citrus fruit believed to have originated in Southeast Asia and later cultivated throughout Mediterranean regions and subtropical zones worldwide. The peel consists of the outer flavedo (pigmented layer) and the inner white pith (albedo), both of which contain essential oils, pectin, and volatile compounds responsible for the fruit's characteristic aromatic profile. The peel varies in thickness, oil content, and bitterness depending on the orange variety—Valencia oranges yield thinner, more delicate peels, while Seville and blood oranges produce thicker peels with more pronounced bitter and floral notes. Fresh peel has a vibrant orange or deep red hue and releases fragrant oils when scratched or pressed.
Culinary Uses
Orange peel is valued in both savory and sweet applications for its aromatic essential oils, bright citrus flavor, and subtle bitterness. In Western baking and pastry, candied or zested peel flavors cakes, cookies, chocolates, marmalades, and liqueurs such as Curaçao and Grand Marnier. In Asian cuisines, dried orange peel—particularly from Seville oranges (called chen pi in Chinese herbalism)—features in braised dishes, soups, and spice blends, imparting both depth and digestive properties. The fresh zest (outer colored layer) is grated over dishes, incorporated into marinades, and infused into syrups and oils. The whole peel is used for extracting oils, making bitter orange extracts, and creating aromatic infusions in both culinary and medicinal traditions.
Used In
Recipes Using orange peel (76)
Orange French Toast
puts a twist on cinnamon bread.
Orange-Glazed Sweet Potatoes
Southern United States Cuisine
Orange Pork Stir-Fry
Makes 4 servings
Orange Raisin Rice
Makes 6 servings
Orange Rice
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Orange Sauce for Beef
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Pecan Peach Crêpes
Pecan Peach Crêpes from the Recidemia collection
Placek Swiateczny
Christmas bread cake Placek Swiateczny Makes 1 loaf
Raisin Spice Lentil Cookies
These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.
Rice Dollar Pancakes
Makes 8 servings
Rice Dressing Piquant
Makes 12 servings
Rich Almond Cake
Rich Almond Cake from the Recidemia collection
Roast Chicken with Orange Rice
Makes 6 servings.
Roast Duckling with Cherry Sauce
Makes 4 servings.
Rosy Rhubarb Sherbet
Rosy Rhubarb Sherbet from the Recidemia collection
Salt-free Seasoning
Great for those on a low-sodium diet Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Shrimp Provençal
Shrimp Provençal from the Recidemia collection
Southwestern Tortellini Chowder
Southwestern Tortellini Chowder from the Recidemia collection
Spiced Raspberry Rhubarb Cobbler
Spiced Raspberry Rhubarb Cobbler from the Recidemia collection
Strawberry Shortcakes with mint and whipped cream
Strawberry Shortcakes with mint and whipped cream from the Recidemia collection
Sugarless Wheat 'n' Fruit Cookies
* Makes 5 dozen
Tea Scones
Tea Scones from the Recidemia collection
Texas Beef Braised in Guiness
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
The “Fingers of Cyprus”
The “Fingers of Cyprus” from the Recidemia collection
Tossed Rice Salad with Balsamic Vinaigrette
Makes 6 servings.
Warm Orange Soybean Oil Vinaigrette
To serve, toss 3 to 4 ounces fresh torn spinach leaves with 1 to 2 ounces warm dressing. Garnish with bacon bits, chopped hard-cooked egg, sliced fresh mushrooms, sliced almonds, or mandarin orange sections.