onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Eggplant and Green Pepper Kugel
Eggplant and Green Pepper Kugel from the Recidemia collection
Eggplant and Sausage Casserole
Eggplant and Sausage Casserole from the Recidemia collection
Eggplant Dressing
Eggplant Dressing from the Recidemia collection
Eggplant Guacamole
One advantage eggplant has over avocados (aside from the ff aspect) is that eggplant keeps longer. eggplant guacamole can be made ahead of time and it will keep for a couple of days in the refrigerator. Michelle M.
Eggplant Lasagna
This is a delicious dish that could be served with a mixed vegetable salad or steamed broccoli and french bread.

Eggplant Mushroom Burritos
Eggplant takes on a buttery flavor and tender texture in this quick and easy recipe.
Eggplant Pasta
– This tasty vegetable stew is great served with your favorite pasta.
Eggplant Provençale
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Eggplant Rolls
Succulent slices of Eggplant are rolled around spicy kufta (meat patties) and simmered in flavorful tomato sauce. The neat presentation of the dish renders it suitable for formal occasions.
Eggplant Salad with Dill
Eggplant Salad with Dill from the Recidemia collection
Eggplant Spread
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes about 2
Eggplant Stew
Eggplant Stew from the Recidemia collection
Eggplant Stew with Ham and Fish
Eggplant Stew with Ham and Fish from the Recidemia collection
Eggplant Swiss Cheese Casserole
* Serves 6
Eggs Creole
Eggs Creole from the Recidemia collection
Eggs curry
Eggs curry from the Recidemia collection
Egg Soup
Egg Soup from the Recidemia collection
Eggs stuffed with Mushrooms
Eggs stuffed with Mushrooms from the Recidemia collection
Egusi Sauce
Egusi Sauce from the Recidemia collection
Egusi Soup
Serve soup with pounded yam.
Egusi Soup I
Eat with any of the dishes that have 'soup' with them.
Egusi Soup II
Melon seed soup.
Egusi Spinach
Egusi Spinach from the Recidemia collection
Egusi with efo
Eat with any of the dishes that have 'soup' with them.
Egyptian Fava Beans
Egyptian Fava beans
Eijjat Kausa
Eijjat Kausa from the Recidemia collection
Eijjat Prooklo
Eijjat Prooklo from the Recidemia collection
Eijjat Sapanikh
Eijjat Sapanikh from the Recidemia collection
Ekuru
Steamed savoury bean dish from the Western states of Nigeria. Serves 4.
El Autentico Diablo Clubhouse Empanadas
El Autentico Diablo Clubhouse Empanadas from the Recidemia collection
El Paso Pilaf
Always check the ingredients to make sure the product is vegan.
Elu Mus
Sri Lankan mutton curry
Emeril's Salisbury Steaks
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Emmitt Smith's Sour Cream Green Beans
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Dallas Cow
Empada
right|EMPADA(chicken mini pies)
Emperor Ginger Salad Dressing
Always check the ingredients to make sure the product is vegan.
Enchilada Casserole
In greased 1½ quart casserole, alternate layers of chili, corn chips and chopped onion. Top with grated cheese. Bake at 350°F for 30 minutes or until heated through. Tip: a good meat stretcher. Serve with fruit salad and French bread.
Enchilada Sauce
This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Eneksa Agaga
Eneksa Agaga from the Recidemia collection
Ensalada de Aguacate
Cuban avocado salad
Ensalada de Aguacate y Piña
Avocado and pineapple salad
Ensalada de Nopalitos
Ensalada de Nopalitos Cactus salad
Escabeche de Pescado
300px| Escabeche de Pescado This recipe is for 1 servings
Estofado de pollo
Estofado de pollo from the Recidemia collection
Estonian Bean Soup
Estonian Bean Soup from the Recidemia collection
Estonian Ground Meat Patties (Hakklihakotlet)
Estonian Ground Meat Patties (Hakklihakotlet) from the Recidemia collection
Estonian-style Minced Meat Rissole
Estonian-style Minced Meat Rissole from the Recidemia collection
Ethiopian Beef and Peppers
Ethiopian Beef and Peppers from the Recidemia collection
Ewa Dodo
Seafood, plantains, and black-eyed peas. Yield: 6 servings.
Fabada Asturiana
Fabada Asturiana Fabada is known as “Asturian stew” and is heavy, full of calories and delicious. Serves 6.