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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-SP.003.0095.001

Fail Safe Falafels

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RCI-SW.002.0011.001

Fajita Packets

Fajita Packets from the Recidemia collection

RCI-SW.002.0012.001

Fajitas on a Stick

Contributed by SF&SC Y-Group. * Printed from Lawrys.com 6/27/2007, All rights reserved © 2007 Unilev

RCI-SW.001.0023.001

Falafel Hoagies

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RCI-SN.002.0071.001

Falafels

I love me a good falafel. Not sure how authentic this recipe is but it's a world away from the bland, dry dreck served at most kebab outlets. I pan fry them with oil, but you could probably deep fry with this recipe too.

RCI-SP.003.0097.001

Family Tradition Stew

Serve with bread or toast.

RCI-EG.003.0683.001

Fars

Danish meatballs. Use as appetizers or in Forloren Skilpadde.

RCI-BR.001.0653.001

Fars i Kål

Most types of leafed cabbage is suitable for this traditional but spectacular dish. In Denmark we mostly use the traditional white cabbage.

RCI-SP.001.0014.001

Faschierter Braten

Austrian Cuisine

RCI-VG.004.0858.001

Fasolada

Fasolada Fasolada is a very popular bean soup. It is usually eaten with feta cheese and crusty bread. Bean soup is served with smoked herring and and is well known in Greece as a very nutritious meal.

RCI-VG.004.0809.001

Fasolakia

Fasolakia is a green bean side dish

RCI-VG.004.0757.001

Fasolakia Salata me Tono

right|Green bean salad with tuna (Fasolakia salata me tono) Green bean salad with tuna

RCI-VG.004.0810.001

Fasolia Yiahni

Haricot beans in tomato

RCI-VG.004.0811.001

Fasoulia Khadra

Green bean stew

RCI-VG.001.0033.002

Fattoush

Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking.

RCI-BR.001.0655.001

Fatush

Fatush from the Recidemia collection

RCI-SP.001.0476.001

Faux Fresh Tomato Soup

Contributed by Gaye Levy

RCI-VG.004.0812.001

Fava Bean Cakes with Diced Red Peppers and Yogurt

Fava Bean Cakes with Diced Red Peppers and Yogurt from the Recidemia collection

RCI-VG.004.0012.001

Favorite Beans and Rice

This is a recipe I like to make on the weekend and bring to work with me during the week. ).

RCI-SP.005.0152.001

Feather's Delicious Curried Spinach and Potato Dish

Originally posted here by Feather. I added some tofu and it worked out OK.

RCI-SF.002.0253.001

Fennel and Scallop Bisque

Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]

RCI-SF.002.0305.001

Fennel and Shrimp Salad

* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 4 minutes | Total Time: 24 minut

RCI-MT.004.0012.001

Fergesë e Tiranës me Mish Viçi

Tirana fergese with veal

RCI-BV.004.0456.001

Festive Orange Rice

Festive Orange Rice from the Recidemia collection

RCI-ND.001.0224.001

Feta and Tomato Spaghetti

Feta and Tomato Spaghetti from the Recidemia collection

RCI-VG.001.0569.001

Feta Salad

Feta Salad from the Recidemia collection

RCI-ND.001.0232.001

Fettuccine alla Romana

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec

RCI-ND.001.0001.001

Fiddlehead-Portobello Linguine

This is a simple way to serve fiddleheads. If fiddleheads are unavailable or out of season, asparagus or artichoke hearts could be substituted with good results. It goes well with a simple salad, crusty bread and a nice dry white wine.

RCI-MT.005.0285.001

Fiesta Burger

A great burger with a twist!

RCI-SP.005.0044.001

FIHUNU GIULHU

FIHUNU GIULHU from the Recidemia collection

RCI-VG.001.0849.001

Fijian Cabbage salad

Fijian Cabbage salad from the Recidemia collection

RCI-SC.003.0179.001

Fijian Fish Salad

Fijian Fish Salad from the Recidemia collection

RCI-VG.001.0850.001

Fijian Green Mango Salad

Fijian Green Mango Salad from the Recidemia collection

RCI-MT.005.0286.001

Filipino Lumpia

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-BV.004.0837.001

Finadene

Guam's all-purpose sauce

RCI-MT.005.0126.001

Finnish Meatballs

Small 1½ inch tasty balls of meat

RCI-VG.001.0852.001

Finsand's German Potato Salad

Finsand's German Potato Salad from the Recidemia collection

RCI-SP.003.0259.001

Fire-alarm Chili

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec

RCI-VG.004.0169.001

Firey Spanish Bean Soup

Firey Spanish Bean Soup Based on a great soup served by the Columbia restaurant in Tampa, this firey soup cooks up quick when you're craving something spicy and hot.

RCI-SF.001.0134.001

Fish and Greens

Fish and Greens from the Recidemia collection

RCI-SF.001.0090.001

Fish and Mushrooms

Fish and Mushrooms from the Recidemia collection

RCI-SF.001.0181.001

Fish and Root Vegetables Broth

Fish and Root Vegetables Broth from the Recidemia collection

RCI-SF.001.0122.001

Fish Ball Soup

Fish Ball Soup

RCI-SF.001.0167.001

Fish Broth

Fish Broth from the Recidemia collection

RCI-SF.001.0124.001

Fish Broth Soup

Fish Broth Soup from the Recidemia collection

RCI-SF.002.0079.001

Fish Broth with Oysters and Saffron

Fish Broth with Oysters and Saffron from the Recidemia collection

RCI-SF.001.0060.001

FISH BY SOUP

FISH BY SOUP from the Recidemia collection

RCI-SF.001.0082.001

Fish Curry

Fish Curry from the Recidemia collection

RCI-SF.001.0018.001

Fisherman's casserole

American cuisine | Fish

RCI-SF.001.0171.001

Fish Hash

Fish Hash You may use a vegetable oil in place of salt pork, but the flavor will not be quite the same. Serve with thick slices of fresh tomatoes.