onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Fail Safe Falafels
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Fajita Packets
Fajita Packets from the Recidemia collection
Fajitas on a Stick
Contributed by SF&SC Y-Group. * Printed from Lawrys.com 6/27/2007, All rights reserved © 2007 Unilev
Falafel Hoagies
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Falafels
I love me a good falafel. Not sure how authentic this recipe is but it's a world away from the bland, dry dreck served at most kebab outlets. I pan fry them with oil, but you could probably deep fry with this recipe too.
Family Tradition Stew
Serve with bread or toast.
Fars
Danish meatballs. Use as appetizers or in Forloren Skilpadde.
Fars i Kål
Most types of leafed cabbage is suitable for this traditional but spectacular dish. In Denmark we mostly use the traditional white cabbage.
Faschierter Braten
Austrian Cuisine
Fasolada
Fasolada Fasolada is a very popular bean soup. It is usually eaten with feta cheese and crusty bread. Bean soup is served with smoked herring and and is well known in Greece as a very nutritious meal.
Fasolakia
Fasolakia is a green bean side dish
Fasolakia Salata me Tono
right|Green bean salad with tuna (Fasolakia salata me tono) Green bean salad with tuna
Fasolia Yiahni
Haricot beans in tomato
Fasoulia Khadra
Green bean stew
Fattoush
Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking.
Fatush
Fatush from the Recidemia collection
Faux Fresh Tomato Soup
Contributed by Gaye Levy
Fava Bean Cakes with Diced Red Peppers and Yogurt
Fava Bean Cakes with Diced Red Peppers and Yogurt from the Recidemia collection
Favorite Beans and Rice
This is a recipe I like to make on the weekend and bring to work with me during the week. ).
Feather's Delicious Curried Spinach and Potato Dish
Originally posted here by Feather. I added some tofu and it worked out OK.
Fennel and Scallop Bisque
Contributed by [http://Groups.Yahoo.Com/Group/Pressurecookerrecipes/ Pressurecookerrecipes Y-Group]
Fennel and Shrimp Salad
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 4 minutes | Total Time: 24 minut
Fergesë e Tiranës me Mish Viçi
Tirana fergese with veal
Festive Orange Rice
Festive Orange Rice from the Recidemia collection
Feta and Tomato Spaghetti
Feta and Tomato Spaghetti from the Recidemia collection
Feta Salad
Feta Salad from the Recidemia collection
Fettuccine alla Romana
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Fiddlehead-Portobello Linguine
This is a simple way to serve fiddleheads. If fiddleheads are unavailable or out of season, asparagus or artichoke hearts could be substituted with good results. It goes well with a simple salad, crusty bread and a nice dry white wine.
Fiesta Burger
A great burger with a twist!
FIHUNU GIULHU
FIHUNU GIULHU from the Recidemia collection
Fijian Cabbage salad
Fijian Cabbage salad from the Recidemia collection
Fijian Fish Salad
Fijian Fish Salad from the Recidemia collection
Fijian Green Mango Salad
Fijian Green Mango Salad from the Recidemia collection
Filipino Lumpia
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Finadene
Guam's all-purpose sauce
Finnish Meatballs
Small 1½ inch tasty balls of meat
Finsand's German Potato Salad
Finsand's German Potato Salad from the Recidemia collection
Fire-alarm Chili
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Firey Spanish Bean Soup
Firey Spanish Bean Soup Based on a great soup served by the Columbia restaurant in Tampa, this firey soup cooks up quick when you're craving something spicy and hot.
Fish and Greens
Fish and Greens from the Recidemia collection
Fish and Mushrooms
Fish and Mushrooms from the Recidemia collection
Fish and Root Vegetables Broth
Fish and Root Vegetables Broth from the Recidemia collection
Fish Ball Soup
Fish Ball Soup
Fish Broth
Fish Broth from the Recidemia collection
Fish Broth Soup
Fish Broth Soup from the Recidemia collection
Fish Broth with Oysters and Saffron
Fish Broth with Oysters and Saffron from the Recidemia collection
FISH BY SOUP
FISH BY SOUP from the Recidemia collection
Fish Curry
Fish Curry from the Recidemia collection
Fisherman's casserole
American cuisine | Fish
Fish Hash
Fish Hash You may use a vegetable oil in place of salt pork, but the flavor will not be quite the same. Serve with thick slices of fresh tomatoes.