
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Bombil Batata Bhaji
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Bonchi
Sri Lankan curried beans
Borani Esfanaaj
This is a variation of a dish I love. It makes a great dip when yogurt cheese is substituted for regular yogurt.
Boranija
Serbian for "green beans", is an easy to make dish that tastes very fresh. You can eat it with bread.
Bouranee Baunjan I
Bouranee Baunjan Afghan eggplant with yogurt sauce. This is my take on the Afghan dish Bouranee Baunjan, and although it is not exactly authentic, it is quite delicious.
Bourek
Bourek from the Recidemia collection
Brinjal Fry
Brinjal Fry from the Recidemia collection
Brinjal Moju
Sri Lankan eggplant moju
Brinjal Sambol
Sri Lankan eggplant
Brochettes a la Camerounaise
Brochettes a la Camerounaise from the Recidemia collection
Broiled Fish
Broiled Fish from the Recidemia collection
Brötchen
Makes 12 rolls Brötchen
Bruchella Passover Rolls
Bruchella Passover Rolls from the Recidemia collection
Bruneian Rendang
Bruneian Rendang from the Recidemia collection
Brush-on Sauce for Steaks
Contributed by Catsrecipes Y-Group * Source: my old rec
Bulanee
Bulanee from the Recidemia collection
Bulgogi I
Bulgogi
Burmese Potato Cutlets
Makes 4 servings
Butter Chicken (imitation)
Butter Chicken (imitation) is a popular dish in India and also in Europe. This simple recipe takes about 45 minutes to prepare and cook, but is not the authentic recipe for butter chicken. Serves 4.
Butter Lettuce with Shallot Dressing
Contributed by Catsrecipes Y-Group * Source: my old rec
Buttermilk Corn Cakes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Buttermilk Fried Chicken with Pan Gravy
Buttermilk Fried Chicken with Pan Gravy is a Southern main meal in the USA, served often at "Sunday dinner" ("dinner" being the midday meal for many Southerners) or church "suppers" ("supper" being the term for the evening meal).
Cabbage and Barley Broth with Tahini
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Neely Estate in Waxahachie, Texas in 1994.
Cadon Monuc or Katne
Chicken or Beef Soup
Cajun Popcorn Shrimp
Cajun Popcorn Shrimp
Cajun-style Chicken Nuggets
Cajun-style Chicken Nuggets from the Recidemia collection
California Avocado Shrimp and Citrus Salad
California Avocado Shrimp and Citrus Salad from the Recidemia collection
California Pot Roast
California Pot Roast from the Recidemia collection
Callaloo Cookup
Callaloo Cookup from the Recidemia collection
Campers Orange-Coconut Cake
Campers Orange-Coconut Cake from the Recidemia collection
Canoli with Cream
In Romanian: Cornet cu frisca sau crema
Carbonada Criolla
This can be eaten alone or served over additional rice.
Carbonnade I
Belgian beer stew
Caribbean Pork Risotto
Makes 4 servings.
Caribbean-style Black Bean Soup
300px| Caribbean-style Black Bean Soup This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference!
Carne Esmechada
Carne Esmechada
Carp on Rice
In Romanian: Crap pe orez
Carp Slavonian Style (Saran na slavonski nacin)
Carp Slavonian Style (Saran na slavonski nacin)
Carrot and Raisin Salad
Carrot and Raisin Salad from the Recidemia collection
Carrot Cabbage Casserole
Carrot Cabbage Casserole from the Recidemia collection
Carrot Cake II
300px| Carrot Cake
Cassava Pancakes
cassava pancakes. Serve alone or with akamu (maize pap).
Castagnaccio (chestnut cake)
* 4-6 servings
Cat's Vinaigrette
Contributed by Catsrecipes Y-Group
Cauliflower and Egg
This vegetarian recipe can be served as a side dish or as light snack with bread.
Cauliflower Pancakes
Broccoli may be substituted for cauliflower or a mix may be used. We have been making these since 1955 and love them. I hope you will too. Enjoy!
Cauliflower salad
In Romanian: Salata de conopida.
Celery Payaru Thoran
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Celery Root or Kohlrabi Casserole
Celery Root or Kohlrabi Casserole from the Recidemia collection
Celestial Vegetable Soup
Celestial Vegetable Soup from the Recidemia collection