
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)

Century egg
a.
Century egg
a.

Chakalaka
Cold curried vegetables. Usually served with meat as a sauce or a relish, Particularly good with a Braai (BBQ).
Chakha Eggplant
Chakha Eggplant from the Recidemia collection
Chana masaledar
.
Chana Saag Aloo
.From veganmania.com
Chapatis
Chapatis should be light and flaky. Keep them lightly covered before serving. They may be quickly warmed in a hot oven before going on the table or served cold.
Chayote Salad
Chayote Salad from the Recidemia collection
Cherry Crown Chocolate Cake
This recipe came from an estate sale. It was obtained when the family collection was purchased from the Burnett Estate in Terrell, Texas in 1981.
Cherry Spice Cake
Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange
Chet Atkins' Cole Slaw
From Dinah's Kitchen From "Catsrecipes Y-Group" Serves 6
Chettinad Chicken
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Chicharrón de pollo
Chicharrón de pollo from the Recidemia collection
Chicken and Beef Benachin
Chicken and Beef Benachin from the Recidemia collection
Chicken, Andouille and Oyster Gumbo
Chicken, Andouille and Oyster Gumbo from the Recidemia collection

Chicken Biryani
Serves 2
Chicken Breasts with Creole Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hager Estate in Canton, Texas in 1982.
Chicken Chaat
Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner
Chicken Coq Vin
Contributed by Catsrecipes Y-Group
Chicken Curry I
Chicken Curry I from the Recidemia collection
Chicken Fried Steak Guinea
Chicken Fried Steak Guinea from the Recidemia collection
Chicken Garden Orzo
Chicken Garden Risotto from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource : 6
Chicken Groundnut Stew
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Chicken Kabobs
Chicken Kabobs from the Recidemia collection
Chicken Kiev I
right|Chicken Kiev (chicken cutlet)
Chicken Liver Sarma
Chicken Liver Sarma from the Recidemia collection
Chicken Makhani
Chicken Makhani from the Recidemia collection
Chicken, Mango, and Rice Salad
Chicken, Mango, and Rice Salad from the Recidemia collection
Chicken Masala
right|Name of the Recipe
Chicken Pizzola
Chicken Pizzola from the Recidemia collection
Chicken with Tomato Sauce
Chicken with Tomato Sauce from the Recidemia collection
Chickpea Soup (starter)
Chickpea Soup (starter) from the Recidemia collection
Chili Beans with Olives
Contributed by Catsrecipes Y-Group * Source: Joanne Alb
Chili Papad
Papad seasoned with chilies and spices
Chilli Dip
Chilli Dip from the Recidemia collection
Chinese Bean Sauce with Tofu
Chinese Bean Sauce with Tofu from the Recidemia collection
Chinese Mapo Tofu
This homestyle Chinese dish is spicy, savory and easy to prepare. It's the ultimate comfort food and a childhood favorite for those of us who grew up in Chinese households. Feel free to make it your own by adding vegetables or other ingredients.
Chinese Pepper Steak II
Chinese Pepper Steak II from the Recidemia collection
Chinese Ramen Noodle Salad
I love this stuff!!!! I think I could wipe the whole bowl of this.
Chinese-style Sautéed Tofu
Serves 4 to 6.
Choc
Choc from the Recidemia collection
Chocolate Cherry Upside-down Cake
Chocolate Cherry Upside-down Cake from the Recidemia collection
Chocolate cinnamon torte
.
Chocolate Jello Pudding
In Romanian: Jeleu de ciocolata
Chocolate Pudding Cake
Chocolate Pudding Cake from the Recidemia collection

Cholley
also , , , , , is a popular and versatile Indian and Pakistani chickpea dish, that is sometimes referred to as chana or channa.
Chorba Fassia
This is a vegetable based soup out of Fes City. Autentically Moroccan, it gives you a real taste of Africa.
Chou Chou Koot
Chou Chou Koot from the Recidemia collection
Christmas Bunuelos
Christmas Bunuelos from the Recidemia collection
Christmas Ho-Ho-Co-co-nut Gift Cake
This cake has always been a big hit a couple of hours AFTER the big Christmas meal. I will try to describe it as best I can without benefit of picture.