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green beans

ProducePeak season is summer through early fall (June to September in the Northern Hemisphere), though cultivars and greenhouse production extend availability in many regions year-round.

Green beans are a good source of dietary fiber, vitamins A, C, and K, and manganese, with minimal calories. They contain beneficial phytochemicals and antioxidants that contribute to their nutritional value.

About

Green beans, also known as snap beans, string beans, or Phaseolus vulgaris var. vulgaris, are the immature pods of the common bean plant, harvested before the seeds within mature. Native to Mesoamerica, green beans are characterized by their long, slender, tender pods that are typically 4-6 inches in length, with a bright green color and a crisp texture when fresh. The flavor is mild, slightly sweet, and grassy, with a delicate vegetal quality that becomes more pronounced when cooked. Common varieties include Blue Lake, Kentucky Wonder, Scarlet Runner, and French haricots verts, each exhibiting subtle differences in pod shape, stringiness, and flavor intensity.

Culinary Uses

Green beans are a versatile vegetable employed across numerous cuisines and cooking methods. They are commonly blanched, steamed, sautéed, roasted, or stir-fried, often finished with butter, garlic, or regional seasonings. In French cuisine, haricots verts are featured in composed salads and as an accompaniment to protein dishes. Asian cuisines incorporate them into stir-fries with garlic, fermented soybeans, or spiced oils. American and European traditions feature them in casseroles, gratins, and as simple steamed side dishes. Green beans pair well with aromatics such as garlic and shallots, acids like lemon, and fats including butter and olive oil.

Recipes Using green beans (123)

Ailazan
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Ailazan

Ailazan

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Almond Green Bean Delight

Purchased from Zimmerman Estate in Terrell, Texas in 1989. This recipe indicates it is a church pot luck favorite. Dated 1936. I have made it and it is very good.

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Amish Potatoes and Green Beans

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

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Amish Schnitzel Beans

Amish Schnitzel Beans

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Armenian Beans

Purchased from Rosenthal Estate in Amarillo, Texas in 1992. Notation on card indicates this recipe came from a 1940’s Metropolitan cookbook.

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Asian-style Green Beans with Cashews

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

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As-You-Like-It Pasta Salad

About 30 minutes 4

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Avial

Madras Style Vegetables

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Avocado Niçoise Salad

Avocado Niçoise Salad from the Recidemia collection

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Baked Hamburgers

My Mom's recipe from when she went back to work. My Dad is a real meat and potatoes kind of guy, this was right up his alley. And no dishes to clean!

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Barbecued Green Beans

Date and source unknown. This is a regular in my household. Yummy.

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Black Bean Pistou Soup

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Booyah

Booyah is a stew created in Northeastern Wisconsin by Walloon-Belgian immigrants (particularly in the Green Bay area).

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Boranija

Serbian for "green beans", is an easy to make dish that tastes very fresh. You can eat it with bread.

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Browned Green Beans

Browned Green Beans from the Recidemia collection

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Can't Relax' Fried Rice

I have a bit more specific fried rice recipe.

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Carrot-top Soup

From "High Road to Health", by Lindsey Wagner and Ariane Spade

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Cazuela Gaucho

Argentine chicken stew. Here's a recipe for a Jewish dish which was originally designed to be cooked over a campfire.

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Chicken and Vegetable Casserole

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

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Chinese Rice with Vegetables

Makes 6 servings

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Chinese Vegetables a la Florida

Chinese Vegetables a la Florida from the Recidemia collection

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Corn Beans and Bananas

corn beans and bananas

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Cousous topped with almonds

Cousous topped with almonds from the Recidemia collection

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Creole Green Beans I

Creole Green Beans I from the Recidemia collection

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Crock Pot Persian Lamb Stew

Persian Lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot.

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Cuscus bil-Ghiddeed

Cuscus bil-Ghiddeed from the Recidemia collection

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Danish Potato Salad

An original Danish recipe that is really good.

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Duck With Orange Sauce

Duck With Orange Sauce from the Recidemia collection

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Easy Okinawan Vegetable Chample

From "Healthy Recipes For Diabetic Friends Y-Group" From: The Okinawa Diet Program Recipe by Sayaka Mitsuhashi Serves 4

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El Vinagre Chilera

El Vinagre Chilera from the Recidemia collection

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Emmitt Smith's Sour Cream Green Beans

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Dallas Cow

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Fasolakia

Fasolakia is a green bean side dish

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Fasolakia Salata me Tono

right|Green bean salad with tuna (Fasolakia salata me tono) Green bean salad with tuna

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Filipino style Fajita

Filipino style Fajita from the Recidemia collection

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Fresh Green Beans and Basil

Fresh Green Beans and Basil from the Recidemia collection

Fresh Lumpia
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Fresh Lumpia

This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.

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Garden Potato Salad

Makes 10 servings.

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Garden Vegetable Mix

Garden Vegetable Mix from the Recidemia collection

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Green and Yellow Bean Salad

Green and Yellow Bean Salad from the Recidemia collection

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Green Bean and Chickpea Salad

Green Bean and Chickpea Salad from the Recidemia collection

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Green Bean and Shrimp Salad

Makes 4 servings

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Green Bean Casserole with French-fried Onions

Green bean casserole was invented in 1955 by the Campbell Soup Company. It has since become a Thanks

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Green Bean, Chickpea, and Tomato Salad

The salad holds well and can be tossed a few hours in advance--but leave out the salt until close to serving time, since it will cause the tomatoes to release their juice. Blanch the green beans up to a day ahead, and keep refrigerated.

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Green Bean Pickles

Green bean pickles

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Green Bean Puff

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: The Illust

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Green Bean Salad

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

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Green Bean Salad I

Green bean salad. Serve immediately! Serves 4 – 6.

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Green Bean Salad II

Green Bean Salad II from the Recidemia collection

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Green Bean Salad III

* Source: The New Family Cookbook for People with Diabetes * Yield: 3¾ cups (4 servings)

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Green Bean Sauté

Green Bean Sauté from the Recidemia collection