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green beans

ProducePeak season is summer through early fall (June to September in the Northern Hemisphere), though cultivars and greenhouse production extend availability in many regions year-round.

Green beans are a good source of dietary fiber, vitamins A, C, and K, and manganese, with minimal calories. They contain beneficial phytochemicals and antioxidants that contribute to their nutritional value.

About

Green beans, also known as snap beans, string beans, or Phaseolus vulgaris var. vulgaris, are the immature pods of the common bean plant, harvested before the seeds within mature. Native to Mesoamerica, green beans are characterized by their long, slender, tender pods that are typically 4-6 inches in length, with a bright green color and a crisp texture when fresh. The flavor is mild, slightly sweet, and grassy, with a delicate vegetal quality that becomes more pronounced when cooked. Common varieties include Blue Lake, Kentucky Wonder, Scarlet Runner, and French haricots verts, each exhibiting subtle differences in pod shape, stringiness, and flavor intensity.

Culinary Uses

Green beans are a versatile vegetable employed across numerous cuisines and cooking methods. They are commonly blanched, steamed, sautéed, roasted, or stir-fried, often finished with butter, garlic, or regional seasonings. In French cuisine, haricots verts are featured in composed salads and as an accompaniment to protein dishes. Asian cuisines incorporate them into stir-fries with garlic, fermented soybeans, or spiced oils. American and European traditions feature them in casseroles, gratins, and as simple steamed side dishes. Green beans pair well with aromatics such as garlic and shallots, acids like lemon, and fats including butter and olive oil.

Recipes Using green beans (123)

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Green Beans in Olive Oil

300px| Green Beans in Olive Oil This recipe is for 3 servings.

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Green Beans Italian-style

Green Beans Italian-style from the Recidemia collection

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Green Beans with Kalamata Olives

Green Beans with Kalamata Olives from the Recidemia collection

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Green Beans with Mustard, Shallots and Bacon

Green Beans with Mustard, Shallots and Bacon from the Public Health Recipe Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: 30 minutes Serves: 6

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Green Beans with White Wine abd Garlic Vinaigrette

This green beans with white wine and garlic vinaigrette recipe brought to you from the recipes.eu.com recipe collection Copyright ©1998 American Diabetes Association 6 servings / Serving size: ½ cup

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Green Chicken Soup

Green Chicken Soup from the Recidemia collection

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Green Minestrone

Green Minestrone from the Recidemia collection

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Haitian Bouillon

Haitian soup Cooking time about 30 minutes

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Hawaiian Stew

Very little preparation time for something so delicious.

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I Can't Believe it's All Veggie Soup

An update of an old family favorite - Alice in Houston 5/07/9 12 servings

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Italian Green Beans I

Italian Green Beans I from the Recidemia collection

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Italian Meatball Soup

Contributed by Jenn B aka Mom2sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

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Jimmy's Minestrone

Jimmy's Minestrone from the Recidemia collection

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Lemony Veggies in Barbados Dressing

Lemony Veggies in Barbados Dressing from the Recidemia collection

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Lima Bean and Spring Vegetable Soup

Lima Bean and Spring Vegetable Soup from the Recidemia collection

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Lynn's Veggie Salad

Lynn's Veggie Salad is a light vegetable salad with a dash of spice to it.

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad from the Recidemia collection

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Nauratan

right|Name of the Recipe

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Old-fashioned Vegetable Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Caring & Cooking f

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Oriental-style Seafood Salad

Oriental-style Seafood Salad from the Recidemia collection

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Oyakodon by GodsMullet

by GodsMullet, submitted by Ishamael

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Pasta and Peanut Salad

Pasta and Peanut Salad from the Recidemia collection

Pasta and Vegetable Medley
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Pasta and Vegetable Medley

This Pasta dish with lightly cooked veggies and a green onion–garlic sauce can be ready in minutes.

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Paula's Three Bean Salad

Here is an easy salad recipe you can prepare for your family or take to your next family get-together.

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Peanut Ginger Pasta and Vegetable Salad

Peanut Ginger Pasta and Vegetable Salad from the Recidemia collection

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Penne with Pesto and Vegetables

Penne with Pesto and Vegetables from the Recidemia collection

Piccalilli
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Piccalilli

Piccalilli Fresh and tasty is the immediate impression you get when this salad is placed on the table - and so easy to make!!!. And why not make your own mustard vinaigrette to go with it.

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Pork Chops with Vegetables

Pork Chops with Vegetables from the Recidemia collection

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Potato and Green Bean Salad

Potato and Green Bean Salad from the Recidemia collection

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Powter's Vegetable Soup

* Serves 8

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Provencal Soup with Pistou

Provencal Soup with Pistou from the Recidemia collection

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Puchero Canario (Canary Island Stew)

A hearty stew made from pumpkin, cabbage, sweet potatoes, pork and beef.

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Pumpkin Pork Stew I

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

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Red Curry Chicken

Red Curry Chicken from the Recidemia collection

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Rice with Chicken Spanish-style

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.

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Roasted Pork with Beans, Radicchio and Garlic

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.

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Salad Russe

Salad Russe from the Recidemia collection

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Salat Tangiers

This salad is an authentic Moroccan dish that is ideal for vegetarians. It is served cold and mixes the sweet with the spicy! This recipe serves 4 to 6.

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Salvadoran Turnovers

Salvadoran Turnovers from the Recidemia collection

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Sambar Variation

This recipe is a . Served over steamed rice, it makes for a simple but filling meal.

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Sautéed Green Beans I

I prepare frozen green beans and certain other frozen vegetables by sautéing in a bit of olive oil in a good skillet by putting them in when still frozen... they thaw and caramelize and taste wonderful!

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Sautéed Green Beans with French Mustard

makes 6 servings

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Savory Vegetable Soup

This recipe has no fat and is delicious!! enjoy!.

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Sayur Lodeh

A popular Indonesian and Malaysian side dish made with a variety of vegetables simmered in a milk coconut milk curry.

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Septembergryde

In the Northern Hemisphere we now have our home grown vegetables everywhere. It is economical and delicious to make stews of all kinds using lots of vegetables.

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Sesame green beans

Sesame green beans from the Recidemia collection

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Set Hnit Myo Hincho

Start your meal with Set Hnit Myo Hincho (Burmese Twelve Varieties Soup), a great, flavorful soup.

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Shaak

Vegetables Gujarati-style

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Sindhi Spinach

Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.

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Spanish-style Chicken with Rice

Rice with Chicken, Spanish Style from the NDEP Recipe and Meal Planner Guide by the National Diabetes Education Program, public domain government resource—original source of recipe This is a good way to fit vegetables into your meal plan.