flour tortillas
Flour tortillas provide carbohydrates from wheat flour and are a source of dietary fiber when made with whole wheat varieties; they are generally low in fat unless prepared with significant amounts of lard or shortening. Fortified flour tortillas may contain added B vitamins and iron.
About
Flour tortillas are thin, pliable flatbreads made from a simple dough of wheat flour, water, salt, and fat (typically lard or shortening), which are rolled flat and cooked on a griddle or comal until soft and slightly blistered. Originating in Mexico, flour tortillas represent an adaptation of the traditional corn tortilla to wheat flour, a grain introduced by Spanish conquistadors in the 16th century. The dough must rest after mixing to develop gluten and ensure pliability. Unlike corn tortillas, which are made from masa (corn dough), flour tortillas possess a softer, more tender crumb and greater flexibility, making them ideal for wrapping and rolling without tearing. Regional variations exist across Mexico and the southwestern United States, with differences in thickness, size, and fat content affecting texture and flavor.
Culinary Uses
Flour tortillas function as edible vessels in Mexican and Tex-Mex cuisines, serving as the foundation for burritos, quesadillas, enchiladas, fajitas, and wraps. They are warmed before serving to enhance pliability and are used to envelop fillings ranging from meat and beans to cheese and vegetables. Beyond their traditional Mexican applications, flour tortillas have become integral to contemporary fusion cooking, used for wraps in international cuisines and as bases for breakfast dishes. They may be fried to create crispy shells or layered in casseroles. Proper warming—whether over an open flame, in a dry skillet, or wrapped in a cloth—activates the gluten and improves texture and flavor.
Recipes Using flour tortillas (41)
Apple Enchiladas
Apple Enchilada Dessert Makes 6 large tortillas; may be cut in half to serve 12.
Avocado Quesadillas
A delicious and easy quesadilla.
Bananas Foster Chimichangas
Bananas Foster Chimichangas
Bean and Cheese Enchiladas
Bean and Cheese Enchiladas from the Recidemia collection
Bean and Mango Chicken Salad
Bean and Mango Chicken Salad from the Recidemia collection
Berry Dessert Nachos I
* Source: Diabetic Living Diet * Prep Time: 15 minutes | Cook Time: 8 minutes | Total Time: 23 minut
Black Bean Enchiladas
Black Bean Enchiladas
Bolivian Marshmallows
Bolivian Marshmallows from the Recidemia collection
California Avocado Tacos--5 A Day Recipe
The following recipe meets the "5 A Day for Better Health" program criteria.
California Avocado Veggie Tacos
This makes a quick snack for children after school or easy lunch. The fresh salsa can be made ahead and keeps for 2 days under refrigeration.
Cashew Chicken-Avocado Wraps
Cashew Chicken-Avocado Wraps from the Recidemia collection
Cheesy Tortilla Chips
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Lingam Estate in Garland, Texas in 1982.
Chicken Avocado Wrap
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Chicken Enchiladas I
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Chile Lime Tortilla Chips
Chile Lime Tortilla Chips from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Cook Time: 20 minutes Serves: 6

Chili's Beef Fajitas
Chili’s is known for their high quality fajitas. These are easy to prepare, and you can have that special Tex Mex flavor any night of the week.
Crockpot Chicken Enchiladas
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Crockpot Mu Shu Chicken Wraps
Wrap the spicy chicken mixture in lettuce or cabbage leaves to serve as appetizers.
Dahl Roti
Dahl Roti from the Recidemia collection
Greek Chicken Wrap
Greek Chicken Wrap from the Recidemia collection
Green Curry Pork Tortilla with Cilantro Yogurt
Green Curry Pork Tortilla with Cilantro Yogurt from the Recidemia collection
Ham Rollups
This is a family favorite and the recipe is always requested when I take them to an event.
Layered Tortillas Appetizers
Quick to make. Like the dry Beef and cream cheese combination in this one. Don't over do with the Onion in this recipe.
Lobster Enchilada with Avocado-Sweet Corn Salsa
Two citrus juices give this guacamole twice the zing
Mango Quesadillas
Mango Quesadillas from the Recidemia collection
Mexican Shrimp
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Moo Shu Pork with Veggies and Tortillas for Wraps
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 10 rolls
Mushroom Stir-fry Wrap
Mushroom Stir-fry Wrap from the Recidemia collection
Not Quite BLT with Mango Spread
Not Quite BLT with Mango Spread from the Recidemia collection
PEACH ENCHILADAS
PEACH ENCHILADAS from the Recidemia collection
Pizza Fresca
Pizza Fresca from the Recidemia collection
Reuben Wrap in an Instant
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Roast Beef Wrap
Roast Beef Wrap from the Recidemia collection
Sirloin Fajitas with Mango Relish
Sirloin Fajitas with Mango Relish from the Recidemia collection
Spicy Chocolate Sauce
Spicy Chocolate Sauce from the Recidemia collection
Spinach Roll-ups
Spinach Roll-ups from the Recidemia collection
Turkey Cherry Wrap
Cherries, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Turkey Club Quesadillas with Bacon and Cheese
A TNT recipe. I have tried this recipe and its really simple to make and very good, I left out the chile however, we like making cheese quesadillas but this recipe sure has more goodies in it.
Vegetarian Fajitas
Vegetarian Fajitas
Vegetarian Rollups
Vegetarian Rollups
Yam and Catfish Wraps
A Catfish recipe.