cumin
Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.
About
Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.
Culinary Uses
Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.
Recipes Using cumin (537)
Mexican Chicken Corn Chowder
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: about 8 ser
Mexican Meat Mix
This recipe goes with Flautas, Taco Pizza, Stuffed Baked Potatoes Contributed by PressureCookerRecipes Y-Group Source: Oscar Gomez, Tucson, Arizona in Southern Living, November 2000 Yield: 9 cups
Mexican Omelet
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Prep Time: 15 minutes | Cook Time: 25 minutes Makes 6 servings
Mexican pan bread
Mexican pan bread from the Recidemia collection
Mexican Shrimp
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Mexican-Style Summer Salad
.
Middle Eastern Lamb Kabobs
Middle Eastern Lamb Kabobs from the Recidemia collection
Middle Eastern Meatballs
Middle Eastern Meatballs
Middle Eastern Tuna Salad
From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible
Mike's Saffron Rice and Beans
This recipe originally started as a vegetarian approximation to paella. It has since diverged from its resemblance to paella.
Modified Chili Con Carne
Modified Chili Con Carne from the Recidemia collection
Mojo Sauce
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Monterey Jack Chicken Breasts
Cumin and Monterrey Jack cheese adds a nice Mexican kick to plain chicken. Your kids will love this recipe.
Moroccan Blood Orange Salad
A quick and easy salad native to Morocco. Perfect if you have a busy lifestyle but want to eat healthily.
Moroccan Chicken Bundles
These Moroccan-Style Chicken phyllo rolls have the delicious mix of Moroccan spices including cumin, ginger, turmeric and cinnamon. These are great served with Spiced tomato Dipping Sauce - Moroccan Style.
Moroccan Couscous
Moroccan Couscous from the Recidemia collection
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Moroccan Pepper Sauce
A hot dip from Morocco suitable for serving with any salad or appetizer. Makes 10oz.
Moroccan Ramadan Soup
As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Spice-crusted Tempeh with Couscous
Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection
Moroccan Spiced Chicken over Cilantro Cous Cous
Moroccan Spiced Chicken over Cilantro Cous Cous from the Recidemia collection
Moros
Moros
Moshurda
Mung bean and rice soup
Muhammara
Turkish red pepper spread. Enriched with walnuts and olive oil, a jar of roasted peppers quickly turns into muhammara, a spread from southeast Turkey. Serve on toasted pita crisps or crisp sesame crackers.
Muleskinner's Chili
Cook Time: 2.5 hours
Mung Beans and Brown Rice
This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Mushroom Stuffing
Mushroom Stuffing from the Recidemia collection
My Mama's Hummous
Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.
Nacho Cheese Dip
Scoop it up with tortilla chips, or try it in tacos. Makes about 4 cups.
Native American Catfish with Pinenuts
Native American Catfish With Pinenuts A Catfish recipe.
Nazaqat e Sooran
Nazaqat-e-sooran. This delicate dish can be served with tomato ketchup but best with sesame seed chutney.
Nepali Goat Curry
In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chile paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices.
Nepali Vegetable Curry
In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.
No Cream Creamy Pumpkin Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 to 8 servi
North African Cauliflower Soup
North African Cauliflower Soup from the Recidemia collection
North African Cauliflower Soup with Cumin, Chives and Fennel
North African Cauliflower Soup with Cumin, Chives and Fennel from the Recidemia collection
Official 1999 Cinco de Mayo Avocado Salsa
Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection
Old-fashioned Pinto Bean Soup
Many families have an old-fashioned bean soup recipe that's been handed down for generations. This one has been lightened up in fat and sodium delicious served with black bean cornbread. com Source: Magic Beans, 1996 by Patti Bazel Geil.
Onion Bhaji
Serve hot with homemade garlic dip.
Onion Mango Chutney
Onion Mango Chutney from the Recidemia collection
Orange Salsa Pork Chops
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Orzo, Lamb and Lentil Soup
Orzo, Lamb and Lentil Soup from the Recidemia collection
Oven Steak Fries
Oven Steak Fries from the Recidemia collection
Pabellón criollo
is Venezuela's national dish and no visit to this South American country will be complete unless you try it. This flavorful dish consists of shredded flank steak, black beans, rice, plantains or bananas, onions, tomatoes, and spices.
Pakistani Chicken with Rice
Makes 4 servings
Pani-Puri Masala
= Description = Pani means water Puri is small ping-pong ball sized, deep fried, puffed breads, also called gol gappa or puchkas The mix is a blend of flavored water
Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce
* Makes 3 cups
Parmesan Mustard Chicken Wings
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re