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cumin

Herbs & SpicesYear-round. Cumin is a dried spice and maintains stable availability throughout the year; however, new crop cumin (harvested in summer and early autumn) is available in autumn and winter months.

Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.

About

Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.

Culinary Uses

Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.

Recipes Using cumin (537)

RCI-MT.006.1252.001

Mexican Chicken Corn Chowder

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: about 8 ser

RCI-SN.001.0339.001

Mexican Meat Mix

This recipe goes with Flautas, Taco Pizza, Stuffed Baked Potatoes Contributed by PressureCookerRecipes Y-Group Source: Oscar Gomez, Tucson, Arizona in Southern Living, November 2000 Yield: 9 cups

RCI-EG.001.0047.001

Mexican Omelet

From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Prep Time: 15 minutes | Cook Time: 25 minutes Makes 6 servings

RCI-BR.001.0700.001

Mexican pan bread

Mexican pan bread from the Recidemia collection

RCI-SF.002.0483.001

Mexican Shrimp

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-VG.001.0765.001

Mexican-Style Summer Salad

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RCI-SN.003.0005.001

Middle Eastern Lamb Kabobs

Middle Eastern Lamb Kabobs from the Recidemia collection

RCI-MT.005.0014.001

Middle Eastern Meatballs

Middle Eastern Meatballs

RCI-VG.001.0767.001

Middle Eastern Tuna Salad

From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible

RCI-VG.004.0020.001

Mike's Saffron Rice and Beans

This recipe originally started as a vegetarian approximation to paella. It has since diverged from its resemblance to paella.

RCI-SP.003.0173.001

Modified Chili Con Carne

Modified Chili Con Carne from the Recidemia collection

RCI-BV.004.0157.001

Mojo Sauce

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-MT.006.0080.001

Monterey Jack Chicken Breasts

Cumin and Monterrey Jack cheese adds a nice Mexican kick to plain chicken. Your kids will love this recipe.

RCI-VG.001.0799.001

Moroccan Blood Orange Salad

A quick and easy salad native to Morocco. Perfect if you have a busy lifestyle but want to eat healthily.

RCI-MT.006.1223.001

Moroccan Chicken Bundles

These Moroccan-Style Chicken phyllo rolls have the delicious mix of Moroccan spices including cumin, ginger, turmeric and cinnamon. These are great served with Spiced tomato Dipping Sauce - Moroccan Style.

RCI-SP.005.0155.001

Moroccan Couscous

Moroccan Couscous from the Recidemia collection

RCI-VG.004.0937.001

Moroccan Lentil Soup

This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.

RCI-SP.005.0214.001

Moroccan Pepper Sauce

A hot dip from Morocco suitable for serving with any salad or appetizer. Makes 10oz.

RCI-VG.004.0891.001

Moroccan Ramadan Soup

As classic as Casablanca, this Moroccan soup has a combination of heady spices that fill the air with a longing for exotic places. Traditionally made with Lamb, this is a lighter version and a great choice for vegetarians.

RCI-BR.006.0524.001

Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

RCI-SP.005.0211.001

Moroccan Spice-crusted Tempeh with Couscous

Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection

RCI-MT.006.1379.001

Moroccan Spiced Chicken over Cilantro Cous Cous

Moroccan Spiced Chicken over Cilantro Cous Cous from the Recidemia collection

RCI-VG.004.0892.001

Moros

Moros

RCI-VG.004.0938.001

Moshurda

Mung bean and rice soup

RCI-BR.001.0444.001

Muhammara

Turkish red pepper spread. Enriched with walnuts and olive oil, a jar of roasted peppers quickly turns into muhammara, a spread from southeast Turkey. Serve on toasted pita crisps or crisp sesame crackers.

RCI-SP.003.0248.001

Muleskinner's Chili

Cook Time: 2.5 hours

RCI-VG.004.0014.001

Mung Beans and Brown Rice

This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.

RCI-SP.003.0573.001

Mushroom Chili Stew

Mushroom Chili Stew from the Recidemia collection

RCI-SP.001.0237.001

Mushroom Stuffing

Mushroom Stuffing from the Recidemia collection

RCI-VG.004.1032.001

My Mama's Hummous

Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.

RCI-SN.001.0113.001

Nacho Cheese Dip

Scoop it up with tortilla chips, or try it in tacos. Makes about 4 cups.

RCI-SN.004.0498.001

Native American Catfish with Pinenuts

Native American Catfish With Pinenuts A Catfish recipe.

RCI-SP.005.0083.001

Nazaqat e Sooran

Nazaqat-e-sooran. This delicate dish can be served with tomato ketchup but best with sesame seed chutney.

RCI-SP.005.0075.001

Nepali Goat Curry

In this recipe, the meat is marinated in a small amount of yogurt, ginger, garlic, red chile paste, turmeric, salt and clarified butter for up to four hours. It is then cooked with several other herbs and spices.

RCI-SP.005.0084.001

Nepali Vegetable Curry

In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.

RCI-SP.001.0239.001

No Cream Creamy Pumpkin Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 to 8 servi

RCI-BV.004.0859.001

North African Cauliflower Soup

North African Cauliflower Soup from the Recidemia collection

RCI-BV.004.0390.001

North African Cauliflower Soup with Cumin, Chives and Fennel

North African Cauliflower Soup with Cumin, Chives and Fennel from the Recidemia collection

RCI-SN.001.0071.001

Official 1999 Cinco de Mayo Avocado Salsa

Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection

RCI-VG.004.0370.001

Old-fashioned Pinto Bean Soup

Many families have an old-fashioned bean soup recipe that's been handed down for generations. This one has been lightened up in fat and sodium delicious served with black bean cornbread. com Source: Magic Beans, 1996 by Patti Bazel Geil.

RCI-SN.002.0031.001

Onion Bhaji

Serve hot with homemade garlic dip.

RCI-SC.001.0053.001

Onion Mango Chutney

Onion Mango Chutney from the Recidemia collection

RCI-SN.001.0357.001

Orange Salsa Pork Chops

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-VG.004.0893.001

Orzo, Lamb and Lentil Soup

Orzo, Lamb and Lentil Soup from the Recidemia collection

RCI-BV.003.0452.001

Oven Steak Fries

Oven Steak Fries from the Recidemia collection

RCI-BV.003.0007.001

Pabellón criollo

is Venezuela's national dish and no visit to this South American country will be complete unless you try it. This flavorful dish consists of shredded flank steak, black beans, rice, plantains or bananas, onions, tomatoes, and spices.

RCI-MT.006.1354.001

Pakistani Chicken with Rice

Makes 4 servings

RCI-SP.003.0274.001

Pani-Puri Masala

= Description = Pani means water Puri is small ping-pong ball sized, deep fried, puffed breads, also called gol gappa or puchkas The mix is a blend of flavored water

RCI-BV.004.0236.001

Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce

* Makes 3 cups

RCI-MT.006.0510.001

Parmesan Mustard Chicken Wings

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re