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RCI-SP.002.0140.001

No Cream Creamy Pumpkin Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 to 8 servi

vegetarianvegangluten-freedairy-freenut-free
Prep45 min
Cook25 min
Total70 min
Servings4
Difficultyadvanced

Ingredients

Method

1
Heat the canola oil in a large heavy-bottomed pot over medium heat until shimmering, about 1-2 minutes.
2
Add the finely chopped onions, celery, and green chili pepper to the hot oil and sauté, stirring frequently, until the onions become translucent and softened, approximately 8-10 minutes.
10 minutes
3
Pour in the chicken broth (or stock) and stir to combine with the sautéed vegetables.
4
Add the pumpkin purée, bay leaf, and ground cumin to the pot, stirring well to ensure the pumpkin is fully incorporated and distributed throughout the broth.
1 minutes
5
Bring the mixture to a gentle simmer over medium heat and maintain the simmer for 10-12 minutes, allowing the flavors to meld.
11 minutes
6
Remove the pot from heat and discard the bay leaf.
7
Stir in the evaporated skim milk until fully blended, creating the creamy texture without using heavy cream.
8
Taste the soup and season with salt and pepper as needed, keeping in mind that canned broth and pumpkin may already contain added sodium.
9
Ladle the soup into serving bowls and garnish each portion with freshly chopped parsley, Parmesan cheese, and the sliced green onion tops for color and flavor.