cumin
Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.
About
Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.
Culinary Uses
Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.
Recipes Using cumin (537)
Indian Beans
Vegan cuisine
Indian Cucumber Salad
From Light & Easy Diabetes Cuisine by Betty Marks.
Indian Spiced Chilled Tomato Soup
Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.
Indian-style Hummus
Indian-style Hummus from the Recidemia collection
Island Salsa Salad
Caribbean cuisine
Island Sun Lava Sauce
Island Sun Lava Sauce from the Recidemia collection
Israeli Bean Soup
Israeli Bean Soup from the Recidemia collection
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Jalapeño-Cornmeal Waffles
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Jota
Jota, a sturdy bean soup with sauerkraut from Trieste. " La Jota, piatto tipico triestino, tastes the next day even better.
Kebab Koutbane
Appetizer Kebabs in a Moorish Marinade Yield: 8 6-inch kebabs This typically Moroccan dish is an excellent hors d'oeuvre to serve at any time.

Kofta
These are the Turkish meatballs, delicious little meat balls or patties. You can make them with beef, but lamb is traditional and makes them very special.
Korma Sabzee
Korma Sabzee from the Recidemia collection
Kovurma Palov
Ferghana pilaf
Kukkad Tawe Da
Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.
Kuk Somsa
Samsa with greens
Kumara and Red Lentil Soup
1 batch Kumara and Red Lentil Soup
Kushari
Rice | Kushari
Layered Rice and Lamb
Makes 6 servings
Lemony Chicken with Fresh Coriander
Lemony Chicken with Fresh Coriander from the Recidemia collection
Lentil and Rice Crispy Onions
Lentil and Rice Crispy Onions from the Recidemia collection
Lentil Curry
Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner
Lentil enchiladas
Lentil enchiladas from the Recidemia collection
Lentil Sausage Stew
This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.
Lentil-Soup
Lentil-Soup from the Recidemia collection
Lentil Soup With Vegetables (Lentille Bil Khodra)
Lentil Soup With Vegetables (Lentille Bil Khodra) from the Recidemia collection
Lentil-Walnut Spread
Lentil-Walnut Spread from the Recidemia collection
Lobster Enchilada with Avocado-Sweet Corn Salsa
Two citrus juices give this guacamole twice the zing
Lobster Soup
Lobster Soup from the Recidemia collection
Lonumrus Havaadhu
Lonumrus Havaadhu from the Recidemia collection
Loubia b'Dersa
Algerian chili
Low-carb Easy Pulled Pork Sandwiches
Contributed by Lil at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Wei
Low-fat Healthy Chili in a Crockpot
Recipe by: Jo Anne Merrill Preparation time: 12 hours
Low-fat Low-carb Blackened Catfish
This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp.
Macedonian Tsoumpleki
Macedonian Tsoumpleki from the Recidemia collection
Malaysian-style Oxtail Soup
This broth is so flavorful and so authentic. It tastes sort of like the Vietnamese "Pho" beef noodle soup. The only thing missing is the star anise. This will make you look like a seasoned-cultured cook!
Malaysian Vindaloo
The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection
Maple Cumin Glazed Grilled Bananas
Maple Cumin Glazed Grilled Bananas from the Recidemia collection
Margarita Grilled Chicken
Margarita Grilled Chicken from the Recidemia collection
Marinated Tangerine Beef
Marinated Tangerine Beef from the Recidemia collection
Mary's Tropical Gazpacho
Mary's Tropical Gazpacho from the Recidemia collection
Mazal Ranch Guacamole
Great with fajitas.
Meatless Chili
Meatless Chili
Mechoui I
This dish, Moroccan roasted Lamb is a speciality, usually saved for special occasions or religious holidays.
Mediterranean Lima Bean Salad with Cumin
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices.
Mediterranean Red Pepper Sauce
* Source: Eating Well Diabetes Cookbook * Formatted by Chupa Babi in MC: 07.12.07 * Prep time: 10 mi

Mejadra
Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine. It provides carbohydrates, proteins, and a full stomach. It also tastes great. When cooked with rice, this recipe is gluten-free.
Mexicali Pork with Rice
Makes 6 servings.
Mexican Bean Salad I
Servings per recipe: 8