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cumin

Herbs & SpicesYear-round. Cumin is a dried spice and maintains stable availability throughout the year; however, new crop cumin (harvested in summer and early autumn) is available in autumn and winter months.

Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.

About

Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.

Culinary Uses

Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.

Recipes Using cumin (537)

RCI-VG.004.0010.001

Indian Beans

Vegan cuisine

RCI-VG.001.0390.001

Indian Cucumber Salad

From Light & Easy Diabetes Cuisine by Betty Marks.

RCI-BV.004.0370.001

Indian Spiced Chilled Tomato Soup

Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.

RCI-VG.004.1004.001

Indian-style Hummus

Indian-style Hummus from the Recidemia collection

RCI-SN.001.0013.001

Island Salsa Salad

Caribbean cuisine

RCI-SP.003.0167.001

Island Sun Lava Sauce

Island Sun Lava Sauce from the Recidemia collection

RCI-VG.004.0176.001

Israeli Bean Soup

Israeli Bean Soup from the Recidemia collection

RCI-SP.005.0163.001

Israeli Couscous with Vegetables

Israeli Couscous with Vegetables from the Recidemia collection

RCI-BR.008.0006.001

Jalapeño-Cornmeal Waffles

.

RCI-VG.004.0492.001

Jota

Jota, a sturdy bean soup with sauerkraut from Trieste. " La Jota, piatto tipico triestino, tastes the next day even better.

RCI-SN.003.0018.001

Kebab Koutbane

Appetizer Kebabs in a Moorish Marinade Yield: 8 6-inch kebabs This typically Moroccan dish is an excellent hors d'oeuvre to serve at any time.

Kofta
RCI-MT.005.0130.001

Kofta

These are the Turkish meatballs, delicious little meat balls or patties. You can make them with beef, but lamb is traditional and makes them very special.

RCI-SP.005.0096.001

Korma Sabzee

Korma Sabzee from the Recidemia collection

RCI-RC.001.0075.001

Kovurma Palov

Ferghana pilaf

RCI-MT.006.0691.001

Kukkad Tawe Da

Kukkad tawe da. This delicacy is also known as tawa chicken but what ever you say if you are having taste buds working and a spice digesting liver you are always welcomed by this dish.

RCI-EG.003.0331.001

Kuk Somsa

Samsa with greens

RCI-VG.004.0428.001

Kumara and Red Lentil Soup

1 batch Kumara and Red Lentil Soup

RCI-VG.004.0060.001

Kushari

Rice | Kushari

RCI-SP.001.0435.001

Layered Rice and Lamb

Makes 6 servings

RCI-MT.006.1344.001

Lemony Chicken with Fresh Coriander

Lemony Chicken with Fresh Coriander from the Recidemia collection

RCI-VG.004.0509.001

Lentil and Rice Crispy Onions

Lentil and Rice Crispy Onions from the Recidemia collection

RCI-VG.004.0434.001

Lentil Curry

Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0511.001

Lentil enchiladas

Lentil enchiladas from the Recidemia collection

RCI-SP.003.0246.001

Lentil Sausage Stew

This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.

RCI-VG.004.1009.001

Lentil-Soup

Lentil-Soup from the Recidemia collection

RCI-VG.004.1013.001

Lentil Soup With Vegetables (Lentille Bil Khodra)

Lentil Soup With Vegetables (Lentille Bil Khodra) from the Recidemia collection

RCI-SN.004.1609.001

Lentil-Walnut Spread

Lentil-Walnut Spread from the Recidemia collection

RCI-SF.002.0477.001

Lobster Enchilada with Avocado-Sweet Corn Salsa

Two citrus juices give this guacamole twice the zing

RCI-SF.002.0458.001

Lobster Soup

Lobster Soup from the Recidemia collection

RCI-SN.004.1390.001

Lonumrus Havaadhu

Lonumrus Havaadhu from the Recidemia collection

RCI-SP.003.0078.001

Loubia b'Dersa

Algerian chili

RCI-SW.001.0100.001

Low-carb Easy Pulled Pork Sandwiches

Contributed by Lil at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Wei

RCI-SP.003.0446.001

Low-fat Healthy Chili in a Crockpot

Recipe by: Jo Anne Merrill Preparation time: 12 hours

RCI-SF.001.0431.001

Low-fat Low-carb Blackened Catfish

This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp.

RCI-EG.003.0796.001

Macedonian Tsoumpleki

Macedonian Tsoumpleki from the Recidemia collection

RCI-SP.001.0205.001

Malaysian-style Oxtail Soup

This broth is so flavorful and so authentic. It tastes sort of like the Vietnamese "Pho" beef noodle soup. The only thing missing is the star anise. This will make you look like a seasoned-cultured cook!

RCI-MT.006.0543.001

Malaysian Vindaloo

The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.

RCI-MT.002.0160.001

Mango Rice Salad with Grilled Shrimp

Mango Rice Salad with Grilled Shrimp from the Recidemia collection

RCI-MT.002.0086.001

Maple Cumin Glazed Grilled Bananas

Maple Cumin Glazed Grilled Bananas from the Recidemia collection

RCI-MT.002.0076.001

Margarita Grilled Chicken

Margarita Grilled Chicken from the Recidemia collection

RCI-BV.003.0428.001

Marinated Tangerine Beef

Marinated Tangerine Beef from the Recidemia collection

RCI-SP.004.0019.001

Mary's Tropical Gazpacho

Mary's Tropical Gazpacho from the Recidemia collection

RCI-SN.001.0070.001

Mazal Ranch Guacamole

Great with fajitas.

RCI-SP.003.0145.001

Meatless Chili

Meatless Chili

RCI-SP.005.0170.001

Mechoui I

This dish, Moroccan roasted Lamb is a speciality, usually saved for special occasions or religious holidays.

RCI-VG.004.0294.001

Mediterranean Lima Bean Salad with Cumin

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices.

RCI-MT.001.0066.001

Mediterranean Red Pepper Sauce

* Source: Eating Well Diabetes Cookbook * Formatted by Chupa Babi in MC: 07.12.07 * Prep time: 10 mi

Mejadra
RCI-VG.004.0070.001

Mejadra

Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine. It provides carbohydrates, proteins, and a full stomach. It also tastes great. When cooked with rice, this recipe is gluten-free.

RCI-SP.003.0520.001

Mexicali Pork with Rice

Makes 6 servings.

RCI-VG.004.0886.001

Mexican Bean Salad I

Servings per recipe: 8