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california avocados

ProduceCalifornia avocados are available year-round, with peak season occurring from February through September. Hass avocados reach their highest availability and optimal quality during spring and early summer months, though refrigeration and selective harvesting allow for supply extension throughout the year.

California avocados are rich in monounsaturated fats, fiber, and potassium, supporting cardiovascular health. They also provide vitamins K, E, and C, along with antioxidants such as lutein and zeaxanthin, which support eye health.

About

The California avocado (Persea americana) is a cultivated variety of avocado grown primarily in California, United States, particularly in San Diego, Ventura, and Santa Barbara counties. These avocados are characterized by their pebbly, dark green to black skin, creamy pale green flesh, and a large central pit. The most common California variety is the Hass avocado, which comprises approximately 80% of the state's production. California avocados have a rich, buttery texture and mild, nutty flavor profile that develops as the fruit ripens. Unlike some other avocado varieties, California avocados have a higher oil content and lower water content, contributing to their dense, creamy consistency and superior shelf stability compared to other growing regions.

The Hass avocado was developed in the 1920s by Rudolph Hass in California and has since become the commercial standard. Other California varieties include the Fuerte, Bacon, and Zutano, though Hass dominates the market. The fruit develops from late fall through early spring, with peak harvest occurring between February and June.

Culinary Uses

California avocados serve as a versatile ingredient across global cuisines, most famously in guacamole, sushi rolls, and salads. The creamy texture makes them ideal for spreading on toast, blending into soups and smoothies, or incorporating into sandwiches and wraps. In Mexican cuisine, they are essential for traditional guacamole and feature in numerous regional dishes. California avocados are also commonly sliced and added to grain bowls, used as a garnish for soups, or incorporated into desserts such as chocolate mousse. The mild flavor and buttery consistency pair well with citrus, tomatoes, herbs like cilantro, and spices such as cumin and chili powder. Their high oil content makes them particularly suitable for preparation methods that highlight their natural richness rather than require additional fat.

Recipes Using california avocados (121)

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Ahi Tuna Tartare with Avocado

Ahi Tuna Tartare with Avocado from the Recidemia collection

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Angel Hair Pasta with Avocado and Salmon

Angel Hair Pasta with Avocado and Salmon from the Recidemia collection

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Argentinean Guacamole

Argentinean Guacamole from the Recidemia collection

RCI-SF.003.0004.001

Avocado and Ahi Tuna Tartare

Avocado and Ahi Tuna Tartare from the Recidemia collection

RCI-SF.002.0014.001

Avocado and Dungeness Crab Tower

Yield: 2 cups of salsa | 2¼ cups vinaigrette | 1 cup flavored oil

RCI-VG.001.0030.001

Avocado and Hearts of Palm Salad

Avocado and Hearts of Palm Salad from the Recidemia collection

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Avocado and Kumquat Sorbet

Avocado and Kumquat Sorbet from the Recidemia collection

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Avocado and Wehani Rice Salad

Avocado and Wehani Rice Salad from the Recidemia collection

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Avocado-Asparagus Salad

Avocado-Asparagus Salad from the Recidemia collection

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Avocado Bisque with Tarragon

Avocado Bisque with Tarragon from the Recidemia collection

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Avocado Cajun-spiced Dip

Avocado Cajun-spiced Dip from the Recidemia collection

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Avocado Caviar

Makes about 5 cups

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Avocado Cheesecake

Tangy tasting cheesecake!

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Avocado Citrus Salad with Curry Dressing

Avocado Citrus Salad with Curry Dressing from the Recidemia collection

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Avocado Corn Poblano Salad

Makes 6 to 8 servings.

RCI-SF.002.0016.001

Avocado Crab Cakes and Avocado Sauce

Avocado Crab Cakes and Avocado Sauce from the Recidemia collection

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Avocado Curried Chicken

Avocado Curried Chicken from the Recidemia collection

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Avocado Egg Roll with Spicy Duck Sauce

Yield: 6 Cups of sauce

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Avocado Flan with Oyster and Corn

Avocado Flan with Oyster and Corn from the Recidemia collection

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Avocado Fries with Chipotle Ketchup

Unbelievably delicious, there is nothing in the world quite like this!

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Avocado Hash Browns

Avocado Hash Browns from the Recidemia collection

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Avocado Horseradish Spread

Avocado Horseradish Spread from the Recidemia collection

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Avocado-Horseradish Spread

Yield: 24 Servings.

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Avocado Lime Pie with Meringue

Avocado Lime Pie with Meringue from the Recidemia collection

RCI-SP.002.0007.001

Avocado Lime Soup with Crème Fraiche and Roasted Pimientos

Measurements in brackets are for a larger recipe

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Avocado Nest with Seafood Filling and Saffron Sauce

Avocado Nest with Seafood Filling and Saffron Sauce from the Recidemia collection

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Avocado Niçoise Salad

Avocado Niçoise Salad from the Recidemia collection

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Avocado Potato Salad

Avocado Potato Salad from the Recidemia collection

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Avocado-Ricotta Cannoli

Avocado-Ricotta Cannoli from the Recidemia collection

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Avocado Roasted Garlic Dip

Avocado Roasted Garlic Dip from the Recidemia collection

RCI-VG.001.0043.001

Avocado Salad

This is my version of avocado salad. Since my family likes highly seasoned foods I came up with this idea so that guest could have their salad to their own liking.

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Avocado Scallop Ceviche

Avocado Scallop Ceviche from the Recidemia collection

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Avocado-studded Mardi Gras Fritters with Creole Mustard-Apricot Sauce

Avocado-studded Mardi Gras Fritters with Creole Mustard-Apricot Sauce from the Recidemia collection

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Avocado Sweet Relish Spread

Avocado Sweet Relish Spread from the Recidemia collection

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Avocado Vegetable Egg Roll

Avocado Vegetable Egg Roll from the Recidemia collection

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Avorita

Avorita from the Recidemia collection

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Bacon, Lettuce, Tomato and California Avocado Sandwich

Bacon, Lettuce, Tomato and California Avocado Sandwich from the Recidemia collection

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Beer-battered Fried Avocado Wedges

Beer-battered Fried Avocado Wedges from the Recidemia collection

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Berried California Avocado Grapefruit Salad

Berried California Avocado Grapefruit Salad from the Recidemia collection

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Bowtie Pasta Salad

Bowtie Pasta Salad from the Recidemia collection

RCI-SN.001.0083.001

Cajun Guacamole

Cajun Guacamole from the Recidemia collection

RCI-BR.002.0018.001

Calfornia Avocado Scallion Flat Bread

Calfornia Avocado Scallion Flat Bread from the Recidemia collection

RCI-SW.001.0012.001

California Aloha Sandwich

California Aloha Sandwich from the Recidemia collection

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California Avocado and Chicken Salad

California Avocado and Chicken Salad from the Recidemia collection

RCI-SN.001.0085.001

California Avocado and Roasted Garlic Dipping Sauce

California Avocado and Roasted Garlic Dipping Sauce from the Recidemia collection

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California Avocado and Shrimp Omelet

California Avocado and Shrimp Omelet from the Recidemia collection

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California Avocado Bisque Soup

California Avocado Bisque Soup from the Recidemia collection

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California Avocado Burger

California Avocado Burger from the Recidemia collection

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California Avocado Chicken Salad in a Half-shell

California Avocado Chicken Salad in a Half-shell from the Recidemia collection

RCI-SN.003.0066.001

California Avocado Chinese Chicken Salad

California Avocado Chinese Chicken Salad from the Recidemia collection