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california avocados

ProduceCalifornia avocados are available year-round, with peak season occurring from February through September. Hass avocados reach their highest availability and optimal quality during spring and early summer months, though refrigeration and selective harvesting allow for supply extension throughout the year.

California avocados are rich in monounsaturated fats, fiber, and potassium, supporting cardiovascular health. They also provide vitamins K, E, and C, along with antioxidants such as lutein and zeaxanthin, which support eye health.

About

The California avocado (Persea americana) is a cultivated variety of avocado grown primarily in California, United States, particularly in San Diego, Ventura, and Santa Barbara counties. These avocados are characterized by their pebbly, dark green to black skin, creamy pale green flesh, and a large central pit. The most common California variety is the Hass avocado, which comprises approximately 80% of the state's production. California avocados have a rich, buttery texture and mild, nutty flavor profile that develops as the fruit ripens. Unlike some other avocado varieties, California avocados have a higher oil content and lower water content, contributing to their dense, creamy consistency and superior shelf stability compared to other growing regions.

The Hass avocado was developed in the 1920s by Rudolph Hass in California and has since become the commercial standard. Other California varieties include the Fuerte, Bacon, and Zutano, though Hass dominates the market. The fruit develops from late fall through early spring, with peak harvest occurring between February and June.

Culinary Uses

California avocados serve as a versatile ingredient across global cuisines, most famously in guacamole, sushi rolls, and salads. The creamy texture makes them ideal for spreading on toast, blending into soups and smoothies, or incorporating into sandwiches and wraps. In Mexican cuisine, they are essential for traditional guacamole and feature in numerous regional dishes. California avocados are also commonly sliced and added to grain bowls, used as a garnish for soups, or incorporated into desserts such as chocolate mousse. The mild flavor and buttery consistency pair well with citrus, tomatoes, herbs like cilantro, and spices such as cumin and chili powder. Their high oil content makes them particularly suitable for preparation methods that highlight their natural richness rather than require additional fat.

Recipes Using california avocados (121)

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California Avocado Chutney with Chicken Curry

California Avocado Chutney with Chicken Curry from the Recidemia collection

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California Avocado Eggs Benedict

California Avocado Eggs Benedict from the Recidemia collection

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California Avocado Flan with Oyster and Corn

California Avocado Flan with Oyster and Corn from the Recidemia collection

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California Avocado Fruit Salsa

California Avocado Fruit Salsa from the Recidemia collection

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California Avocado Mousse Melba

California Avocado Mousse Melba from the Recidemia collection

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California Avocado Pesto Delight

Blends the delicious taste of California avocados with a cool Pasta blend for a wonderfully healthy meal, any day of the week.

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California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish

California Avocado - Pineapple Relish for Grilled Meat, Poultry or Fish from the Recidemia collection

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California Avocado Potato Salad

California Avocado Potato Salad from the Recidemia collection

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California Avocado Sauced Poached Eggs

California Avocado Sauced Poached Eggs from the Recidemia collection

RCI-SP.002.0032.001

California Avocado-Seafood Chowder

Is your soup menu a snooze? Consider this distinctive seafood chowder where California avocados act as a rich and colorful wake-up call.

RCI-BV.007.0038.001

California Avocado Shake

A rich and creamy California avocado shake

RCI-VG.001.0096.001

California Avocado Shrimp and Citrus Salad

California Avocado Shrimp and Citrus Salad from the Recidemia collection

RCI-SN.003.0067.001

California Avocado Shrimp Cocktail

This version of an old standard has a contemporary twist. Fresh avocado in crunchy, spicy sauce makes a cocktail sure to be a taste pleaser for those in search of flavor.

RCI-VG.001.0097.001

California Avocado-Shrimp Vinaigrette

California Avocado-Shrimp Vinaigrette from the Recidemia collection

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California Avocado Soufflé

A cold sweet souffle with natural unfussed elegance. A lovely dessert for a formal menu and the making of a simple one.

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California Avocado Spinach Salad

California Avocado Spinach Salad from the Recidemia collection

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California Avocado Toast

Toast with delicious avocado mush on it!

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California Guacamole I

Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwiches. Use as a spread on bread or rolls in place of margarine or mayonnaise.

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Caribbean Guacamole

Down in Jamaica they've got lots of pretty women and some great ideas for spicing up their island version of guacamole. Tropical fruit, crunchy coconut and piquant pepper mingle with avocado as pleasantly as an ocean breeze.

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Cashew Chicken-Avocado Wraps

Cashew Chicken-Avocado Wraps from the Recidemia collection

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Cat’s Avocado Cream Pie

Cat’s Avocado Cream Pie from the Recidemia collection

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Chicken Breast Pita Sandwich

Chicken Breast Pita Sandwich from the Recidemia collection

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Chilled California Avocado Gazpacho

Chilled California Avocado Gazpacho from the Recidemia collection

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Citrus Avocado Cream

The official guacamole for Cinco de mayo!

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Coconut and Tuna Ceviche with Avocado and Corn Nuts

Coconut and Tuna Ceviche with Avocado and Corn Nuts from the Recidemia collection

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Confetti Chicken Salad

Confetti Chicken Salad from the Recidemia collection

RCI-SF.002.0081.001

Crab Cakes with Avocado and Violette Crème Fraîche

Yield: 76 cakes, 3 ounces each and 2½ cups of violette crème fraîche

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Crab Salad in a Half-shell

Crab Salad in a Half-shell from the Recidemia collection

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Crisp California Avocado and Lobster Rolls

Crisp California Avocado and Lobster Rolls from the Recidemia collection

RCI-MT.004.0313.001

Crispy Chicken Havana with Sautéed California Avocado

Crispy Chicken Havana with Sautéed California Avocado from the Recidemia collection

RCI-SN.001.0153.001

Delicious Guacamole

A delicious Recipe from the Azzura Point restaurant at the Loews Coronado Bay Resort.

RCI-SN.001.0175.001

French Guacamole

To find a Frenchman, look for the freshly baked baguette tucked under his arm. Few Parisians manage to make it home without breaking off a chunk and enjoying the warm, yeasty goodness.

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French Kiss Guacamole

Made with California avocados and dry vermouth, it is considered the most "romantic" of the guacamoles.

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Get Sauced Guacamole

Worcestershire and Tabasco sauces spice up this creamy version.

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Gourmet Avocado-Tuna Salad

A delicious hearty and satisfying main dish luncheon salad served with hot crispy French bread. Healthy!

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Great Caesar's Salad

Great Caesar's Salad from the Recidemia collection

RCI-SN.001.0195.001

Greek Guacamole

Kalamata and feta cheese dot this dip as “tastefully” as blue rooftops decorate the Greek islands.

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Guacamole Perfecto!

” when they taste the fresh ingredients in this guacamole.

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Haute Grilled Avocados

Haute Grilled Avocados from the Recidemia collection

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Honeyed Avocado Crêpes with Mango Sauce

Honeyed Avocado Crêpes with Mango Sauce from the Recidemia collection

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Island Ceviche Tacos

Island Ceviche Tacos from the Recidemia collection

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Italian Guacamole

Parmesan cheese, sun-dried tomatoes and pine nuts turn this guacamole into a family favorite.

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Mango Shrimp

This is a tangy and spicy recipe - with an Asian flair. Tastes delicious and can be presented in a very gourmet style for a romantic dinner.

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Mediterranean Island Salad with Pesto

Mediterranean Island Salad with Pesto from the Recidemia collection

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Official Cinco de Mayo Guacamole

Official Cinco de Mayo Guacamole from the Recidemia collection

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Panko-crusted Fried Avocado Maki Sushi with Wasabi Crème Fraîche

Panko-crusted Fried Avocado Maki Sushi with Wasabi Crème Fraîche from the Recidemia collection

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Parchment-wrapped Summertime Shrimp

Parchment-wrapped Summertime Shrimp from the Recidemia collection

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Pasta, Salmon, California Avocado, Cauliflower and Olives

Pasta, Salmon, California Avocado, Cauliflower and Olives from the Recidemia collection

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Pasta with California Avocado Primavera

Pasta with California Avocado Primavera from the Recidemia collection

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Persian Cream with Pistachio Nuts

Persian Cream with Pistachio Nuts from the Recidemia collection