scallions
Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.
About
Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.
Culinary Uses
Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.
Recipes Using scallions (251)
Afghani Squash Casserole
Afghani Squash Casserole from the Recidemia collection
Aioli Potato Salad
Aioli Potato Salad from the Recidemia collection
Apricot Lime-glazed Salmon
From "Healthy Recipes For Diabetic Friends Y-Group" Makes 4 servings
Arooq
Ground chicken fritters. This dish comes from a family of Iraqi Jews who settled in India over 100 years ago. The arooq, an Iraqi dish, has, what with the green chillies and turmeric in it, been Bombay-ized.
Artichoke Stew
Makes about eight portions.
Asian-American Confetti
Asian-American Confetti
Asian Noodles
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Asian Pear Slaw with Chilies
Fruit of the Month: Asian Pear by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 6
Asian Tofu Cakes
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Authentic Fried Rice
Yield: 4 Servings
Avocado Cilantro Soup
Avocado Cilantro Soup from the Recidemia collection
Avocado-Cucumber Salad by Marissa
This is a nice cool and delicious salad and easy to make.
Avocado-Lime Salad
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Aztec Avocado Salsa
Always check the ingredients to make sure the product is vegan.
Bangkok Noodles
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Barbeque fried rice
Barbeque fried rice from the Recidemia collection
Beans and Wieners under Cornbread
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

Beef Enchilada Pie
Beef Enchilada Pie is a hearty meal that may be stacked, rolled or folded.
Beef Fajitas
When I visited San Antonio, TX, years ago, my cousin took me to the Texas Folklife Festival, where he introduced me to fajitas, telling me that they were originated by poor people who cut "beef skirts" (skirt steak) across the grain to make this tough cut much more tender.
Beef Stir-Fry
Beef Stir-Fry from the Recidemia collection
Black Bean Stir-Fry
Black Bean Stir-Fry
Black-eyed Pea Croquettes
Black-eyed Pea Croquettes from the Recidemia collection
Blue Cheese 'n' Chops
Source: Diabetic Living Diet Online Cook Time: 30 minutes | Total Time: 45 minutes Servings: 4
Bolivian Confetti
Bolivian Confetti from the Recidemia collection
Borani-e Khiar
Cucumber, walnut and yogurt salad
Braised Mexican-Spiced Vegetables
Braised Mexican-Spiced Vegetables from the Recidemia collection
Broccoli Almondine in Dilled “Cream” Sauce
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Broccoli with Five-spice Tofu
Broccoli with Five-spice Tofu from the Recidemia collection
Brown Basmati Pilaf
Brown Basmati Pilaf from the Recidemia collection
Buddha's Delight
Buddha's Delight from the Recidemia collection
Bulgher Burger
A is a tasty vegetarian patty for use in sandwiches.
Bulgogi I
Bulgogi
Bulgur with Cabbage and Three Onions
A zesty black bean salad is the perfect fast accompaniment. Drain and rinse a 16-oz. can of black beans, then toss with strips of green and/or red bell peppers, lots of chopped fresh parsley and a natural, low-fat vinaigrette.
Butternut Stew with Tofu, Corn and Pine Nuts
Butternut Stew with Tofu, Corn and Pine Nuts from the Recidemia collection
Cabbage and Tofu Dumpling Soup
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Cabbage Salad with Caraway and Raisins
Cabbage Salad with Caraway and Raisins from the Recidemia collection
Cabbage Slaw with Dill
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 6-8 servings
Cachumbar
Cachumbar is a salad relish most commonly served with Indian curries. There many different versions; this one will leave your mouth feeling cool and fresh after a spicy meal.
Cajun Chicken and Rice with Veggies and Beans
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings
Cajun Chicken Jambalaya with Veggies
Cajun Chicken Jambalaya with Veggies from the Recidemia collection
Cajun Red Beans and Rice
Cajun Red Beans and Rice is a classic southern dish, known as a working man dish.
Calabaza Soup
Exotic Vegetables from Fruit and Veggies Matter's Vegetable of the Month by the US Centers for Disease Control Prevention—original source of recipe Serves: 6 Each serving equals 1/2 cup fruit or vegetables.
Callaloo Voodoo
Callaloo Voodoo from the Recidemia collection
Caribbean Roast Chicken and Avocado Salad
Caribbean Roast Chicken and Avocado Salad from the Recidemia collection
Casual Kimchi
Casual Kimchi from the Recidemia collection
Cat's Cucumber Salad
Cat's Cucumber Salad from the Recidemia collection
Cat's Shrimp Scampi
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Cauliflower Scallions and Sesame Oil
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Cauliflower, Scallions and Sesame Oil
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Chadian Peanut Soup
Chadian Peanut Soup from the Recidemia collection