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scallions

ProducePeak season runs from late spring through early fall (May–September in temperate regions), though scallions are available year-round in most markets due to greenhouse cultivation and imports. Spring and early summer varieties tend to be most tender and mild.

Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.

About

Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.

Culinary Uses

Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.

Recipes Using scallions (251)

RCI-ND.001.0277.001

Afghani Squash Casserole

Afghani Squash Casserole from the Recidemia collection

RCI-SC.003.0238.001

Aioli Potato Salad

Aioli Potato Salad from the Recidemia collection

RCI-SF.001.0422.001

Apricot Lime-glazed Salmon

From "Healthy Recipes For Diabetic Friends Y-Group" Makes 4 servings

RCI-MT.006.1083.001

Arooq

Ground chicken fritters. This dish comes from a family of Iraqi Jews who settled in India over 100 years ago. The arooq, an Iraqi dish, has, what with the green chillies and turmeric in it, been Bombay-ized.

RCI-SP.003.0287.001

Artichoke Stew

Makes about eight portions.

RCI-SC.003.0240.001

Asian-American Confetti

Asian-American Confetti

RCI-SN.004.0141.001

Asian Noodles

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RCI-VG.001.0048.001

Asian Pear Slaw with Chilies

Fruit of the Month: Asian Pear by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 6

RCI-BR.004.0101.001

Asian Tofu Cakes

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RCI-RC.004.0017.001

Authentic Fried Rice

Yield: 4 Servings

RCI-BV.004.0602.001

Avocado Cilantro Soup

Avocado Cilantro Soup from the Recidemia collection

RCI-VG.001.0716.001

Avocado-Cucumber Salad by Marissa

This is a nice cool and delicious salad and easy to make.

RCI-VG.001.0717.001

Avocado-Lime Salad

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RCI-SN.001.0229.001

Aztec Avocado Salsa

Always check the ingredients to make sure the product is vegan.

RCI-SP.001.0468.001

Bangkok Noodles

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RCI-RC.004.0005.001

Barbeque fried rice

Barbeque fried rice from the Recidemia collection

RCI-VG.004.0384.001

Beans and Wieners under Cornbread

This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

Beef Enchilada Pie
RCI-SW.002.0074.001

Beef Enchilada Pie

Beef Enchilada Pie is a hearty meal that may be stacked, rolled or folded.

RCI-SW.002.0002.001

Beef Fajitas

When I visited San Antonio, TX, years ago, my cousin took me to the Texas Folklife Festival, where he introduced me to fajitas, telling me that they were originated by poor people who cut "beef skirts" (skirt steak) across the grain to make this tough cut much more tender.

RCI-SN.004.0081.001

Beef Stir-Fry

Beef Stir-Fry from the Recidemia collection

RCI-VG.004.0039.001

Black Bean Stir-Fry

Black Bean Stir-Fry

RCI-BR.001.0234.001

Black-eyed Pea Croquettes

Black-eyed Pea Croquettes from the Recidemia collection

RCI-SN.004.1170.001

Blue Cheese 'n' Chops

Source: Diabetic Living Diet Online Cook Time: 30 minutes | Total Time: 45 minutes Servings: 4

RCI-SC.003.0227.001

Bolivian Confetti

Bolivian Confetti from the Recidemia collection

RCI-SN.004.0246.001

Borani-e Khiar

Cucumber, walnut and yogurt salad

RCI-MT.003.0017.001

Braised Mexican-Spiced Vegetables

Braised Mexican-Spiced Vegetables from the Recidemia collection

RCI-SN.004.0901.001

Broccoli Almondine in Dilled “Cream” Sauce

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RCI-SP.001.0337.001

Broccoli with Five-spice Tofu

Broccoli with Five-spice Tofu from the Recidemia collection

RCI-RC.001.0046.001

Brown Basmati Pilaf

Brown Basmati Pilaf from the Recidemia collection

RCI-SP.001.0098.001

Buddha's Delight

Buddha's Delight from the Recidemia collection

RCI-MT.005.0028.001

Bulgher Burger

A is a tasty vegetarian patty for use in sandwiches.

RCI-VG.004.0118.001

Bulgogi I

Bulgogi

RCI-VG.001.0056.001

Bulgur with Cabbage and Three Onions

A zesty black bean salad is the perfect fast accompaniment. Drain and rinse a 16-oz. can of black beans, then toss with strips of green and/or red bell peppers, lots of chopped fresh parsley and a natural, low-fat vinaigrette.

RCI-SN.004.0161.001

Butternut Stew with Tofu, Corn and Pine Nuts

Butternut Stew with Tofu, Corn and Pine Nuts from the Recidemia collection

RCI-ND.007.0066.001

Cabbage and Tofu Dumpling Soup

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RCI-VG.001.0510.001

Cabbage Salad with Caraway and Raisins

Cabbage Salad with Caraway and Raisins from the Recidemia collection

RCI-VG.001.0509.001

Cabbage Slaw with Dill

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 6-8 servings

RCI-VG.001.0512.001

Cachumbar

Cachumbar is a salad relish most commonly served with Indian curries. There many different versions; this one will leave your mouth feeling cool and fresh after a spicy meal.

RCI-MT.006.0845.001

Cajun Chicken and Rice with Veggies and Beans

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings

RCI-MT.006.0755.001

Cajun Chicken Jambalaya with Veggies

Cajun Chicken Jambalaya with Veggies from the Recidemia collection

RCI-VG.004.0066.001

Cajun Red Beans and Rice

Cajun Red Beans and Rice is a classic southern dish, known as a working man dish.

RCI-SN.004.0997.001

Calabaza Soup

Exotic Vegetables from Fruit and Veggies Matter's Vegetable of the Month by the US Centers for Disease Control Prevention—original source of recipe Serves: 6 Each serving equals 1/2 cup fruit or vegetables.

RCI-SF.002.0141.001

Callaloo Voodoo

Callaloo Voodoo from the Recidemia collection

RCI-MT.006.1127.001

Caribbean Roast Chicken and Avocado Salad

Caribbean Roast Chicken and Avocado Salad from the Recidemia collection

RCI-VG.005.0099.001

Casual Kimchi

Casual Kimchi from the Recidemia collection

RCI-VG.001.0204.001

Cat's Cucumber Salad

Cat's Cucumber Salad from the Recidemia collection

RCI-ND.001.0089.001

Cat's Shrimp Scampi

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SN.004.0405.001

Cauliflower Scallions and Sesame Oil

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RCI-SN.004.0404.001

Cauliflower, Scallions and Sesame Oil

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RCI-SP.003.0162.001

Chadian Peanut Soup

Chadian Peanut Soup from the Recidemia collection