
scallions
Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.
About
Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.
Culinary Uses
Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.
Used In
Recipes Using scallions (251)

Chicken Gumbo
Chicken Gumbo a classic dish in New Orleans.
Chicken Gumbo I
* Source: The National Heart, Lung and Blood Institute (NHLBI) * Servings: 8
Chicken Kabobs with Yogurt Dipping Sauce and Lemon
Chicken Kabobs with Yogurt Dipping Sauce and Lemon from the Recidemia collection
Chickpea and Olive Appetizer
Chickpea and Olive Appetizer from the Recidemia collection
Chickpea and Vegetable Salad
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Chickpea, Bulgur and Tomato Pilaf
Chickpea, Bulgur and Tomato Pilaf from the Recidemia collection
Chickpea, Pine Nut and Red Pepper Salad
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Chilean Salpicon
This composed salad of beef and purple potatoes originated in Santiago, Chile, where it’s often served as a quick lunch. The dressing is a tangy, spicy mix, a good match against all the different textures.
Chinese Chicken and Broccoli
Try this delicious chicken recipe provided by Dlife's Chef Becker.
Chinese Cold Sliced Meats
Cold Sliced Meats: Numbing and Hot One of the most popular Sichuan appetizers, usually served cold.
Chinese Shrimp Balls
Contributed by Catsrecipes Y-Group * Makes 30 – 32
Christmas Crackers
Christmas Crackers from the Recidemia collection
Chunky Bean Spread Sandwiches
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Coconut-Tuna Seviche
Coconut-Tuna Seviche
Cold Noodles with Tempeh
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Cold Sesame Noodles
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Cold Sesame Noodle Salad
This recipe was in my Inbox one morning, and it's become one of my favorite dishes. It's supposed to be a side dish, but it's very good for indulging late at night on your own when you feel like a midnight nosh.
Cold Sichuan Noodles
Cold Sichuan Noodles from the Recidemia collection
Confetti Macaroni Casserole
Confetti Macaroni Casserole from the Recidemia collection
Corn, Squash and Rice Loaves
Corn, Squash and Rice Loaves from the Recidemia collection
Cracked Wheat Salad
Salad with beans
Crawfish Bisque
Crawfish Bisque A terrific soup from Texas Tapestry cookbook. Enjoy!
Creamy Peanut Soup
Creamy Peanut Soup This can be either be made as a pureed soup variety to be creamy or left with chunks of vegetables as a stew.
Creole Rice Pilaf
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Crisp Black Sesame Tofu
Crisp Black Sesame Tofu from the Recidemia collection
Cucumber and Buttermilk Soup
A cold tangy soup, refreshing and unique
Curried Sweet Potatoes with Spinach and Chickpeas
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Curried Vegetables
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Dragon Well Crispy Bean Curd
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Duck fried rice
Duck fried rice from the Recidemia collection
Eggplant Miso Soup
Contributed by Waldine van Geffen
Ensalada de Jicama y Naranja
Ensalada de Jicama y Naranja from the Recidemia collection
Fattoush III
Toasted bread and salad Serves 4 to 6
Fattoush Salad
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Fragrant-Eggplant
* Serves 4
Fresh Corn and Okra Fritters
Fresh Corn and Okra Fritters from the Recidemia collection
Fresh Mushroom Soup
Fruit & Vegetable of the Month: Mushroom by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe : 4
Fresh Salsa
Contributed by Catsrecipes Y-Group * Source: Magic Sals
Fricassee of Garden Peas and Ginger with Grapefruit
Fricassee of Garden Peas and Ginger with Grapefruit from the Recidemia collection
Fried Noodles
Fried Noodles from the Recidemia collection
Fried Rice with Sausage
Fried Rice with Sausage from the Recidemia collection
Fruited Grain Salad
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Galvan Estate Grilled Pork Tenderloin
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Galvan Estate in Fort Worth, Texas in 1986.
Garlic Ginger Vegetable Stir-fry
Garlic Ginger Vegetable Stir-fry from the Recidemia collection
Garlicky Bean Spread
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Garlicky Spinach Dip With Pita and Veggies (Dairy)
Garlicky Spinach Dip With Pita and Veggies (Dairy) from the Recidemia collection
Georgian Egg Salad
Georgian Egg Salad from the Recidemia collection
Ginger Sesame Stir-fried Scallops with Lo Mein Noodles
Contributed by Catsrecipes Y-Group * Serves 8
Gourmet Grilled Cheese Sandwiches
Contributed by Catsrecipes Y-Group * Makes 4 sandwiches
Green curry paste
To make 3-4 tablespoons of green curry paste, we need: