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salsa

CondimentsYear-round availability of canned and jarred salsas; fresh salsa reaches peak quality when tomatoes, tomatillos, and chiles are in season (summer through early fall in most regions), though quality ingredients are increasingly available year-round in many markets.

Salsa is low in calories and fat while providing vitamin C, lycopene (from tomatoes), and capsaicinoids (from chiles); fresh versions offer probiotic benefits from fermentation in traditional preparations.

About

Salsa is a fresh or cooked sauce originating from Mexico and Spanish-speaking regions, traditionally composed of tomatoes, onions, cilantro, and chiles, though numerous regional and contemporary variations exist. The word "salsa" derives from the Latin "salsus" (salted), and in the culinary context refers to a condiment that can be either uncooked (crudo) or briefly cooked. Classic salsa roja features ripe tomatoes and dried red chiles, while salsa verde incorporates tomatillos and green chiles. The texture ranges from chunky and rustic to smooth and refined, depending on regional tradition and preparation method. Salsas vary significantly across Mexico—from the bright, acidic versions of central Mexico to the fruit-forward salsas of Oaxaca, and the smoky preparations of northern regions.

Culinary Uses

Salsa functions as both a dip and a cooking ingredient across Mexican and Latin American cuisines. Fresh salsa is commonly served alongside tortilla chips as an appetizer, accompanies tacos, enchiladas, and grilled meats, and serves as a topping for eggs, beans, and rice dishes. Cooked salsas are used as a base for chilaquiles, huevos rancheros, and various braises. Beyond Mexican cuisine, salsa has been adopted globally in Latin American, Southwestern American, and fusion cooking. The acidity and brightness of salsa make it an ideal pairing with rich proteins and fats, while its chile content provides complexity and heat.

Recipes Using salsa (58)

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Beef 'n' Noodle Skillet

Beef 'n' Noodle Skillet from the Recidemia collection

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Black Bean and Salsa Dip

==Description==right|BlackBeanandSalsaDip

RCI-SN.001.0067.001

Black-eyed Pea Dip

Contributed by Jenn Mom2sam & Tiny at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-

RCI-SN.003.0046.001

Bolivian Chicken Salad

Bolivian Chicken Salad from the Recidemia collection

RCI-SW.003.0015.001

Burrito Mix

Burrito Mix from the Recidemia collection

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Cajun Chicken Jambalaya with Veggies

Cajun Chicken Jambalaya with Veggies from the Recidemia collection

RCI-VG.001.0097.001

California Avocado-Shrimp Vinaigrette

California Avocado-Shrimp Vinaigrette from the Recidemia collection

RCI-RC.004.0062.001

Chicken and Black Beans and Rice

right|Chicken and Black Beans and Rice

Chili's Beef Fajitas
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Chili's Beef Fajitas

Chili’s is known for their high quality fajitas. These are easy to prepare, and you can have that special Tex Mex flavor any night of the week.

RCI-SN.003.0092.001

Christmas Crackers

Christmas Crackers from the Recidemia collection

RCI-SN.001.0124.001

Chunky Guacamole Dip

Chunky Guacamole Dip from the Recidemia collection

RCI-SN.001.0132.001

Confetti Bean Salsa

I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.

RCI-EG.003.0050.001

Crustless Mexican Pizza

Serve with taco vegetables on the side - lettuce, tomato, black olives This recipe is courtesy of The LowCarbRecipeBox Serves 4

RCI-MT.004.0350.001

Diabetic-friendly Tortilla-crusted Chicken

Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

RCI-RC.004.0108.001

Easy Rice Salad

Easy Rice Salad from the Recidemia collection

RCI-SW.004.0023.001

Fast Fajitas

Fast Fajitas from the Recidemia collection

RCI-EG.004.0045.001

Fiesta Deviled Eggs

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 16 Appe

RCI-SW.004.0025.001

Fish Tacos

Fish Tacos from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 8

RCI-SN.001.0179.001

Fresh Creamy Guacamole

Fresh Creamy Guacamole from the Recidemia collection

RCI-EG.001.0021.001

Grecian White Omelet

From "Healthy Recipes For Diabetic Friends Y-Group" Source: dLife

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Haute Grilled Avocados

Haute Grilled Avocados from the Recidemia collection

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Lentil enchiladas

Lentil enchiladas from the Recidemia collection

RCI-VG.004.0819.001

Low-fat Beans and Rice

This recipe leaves a lot of leeway to add amounts to suit your tastes. I use about ½ of a can of beans to 4 cups of cooked rice. The kids love it and it adds a nice touch to bbq meals.

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Marnie's Nacho Mac-n-Cheese

Cook Time: 35 minutes

RCI-SP.003.0397.001

Meatball Tortellini Stew

From Menu and Recipes for the week of 2/25/07 From "Catsrecipes Y-Group"

RCI-SN.003.0162.001

Mexican Bruschetta

Mexican Bruschetta from the Recidemia collection

RCI-MT.005.0198.001

Mexican Burger

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-EG.001.0034.001

Mexican Omelet

From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Prep Time: 15 minutes | Cook Time: 25 minutes Makes 6 servings

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Mexican Quaker Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re

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Nigerian Sweet Salsa

Serve in small bowls

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Norwegian Smoked Salmon

This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.

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Orange Salsa Pork Chops

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SW.002.0085.001

Potato Tacos

Potato Tacos from the Recidemia collection

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Ranchero Catfish

A Catfish recipe.

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Refritos for the Brain Dead

On Wed, 22 Geb 1995, Janice R. Gordon wrote: "What do ya'll do when you need to eat/feed your family and would rather crawl into a cave? Open a can or fat-free refried beans, a bottle of salsa, mix and heat.

RCI-MT.004.0709.001

Salsa Chicken

This is a no-brainier chicken recipe that you seriously can not screw up. And it's great because you will actually use your leftovers instead of having them slowly rot in your refrigerator, only to find them six months later.

RCI-SW.003.0066.001

Salsa Egg Salad Roll-Up

Salsa Egg Salad Roll-Up from the Recidemia collection

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Sauce for Blooming Onions

Sauce for Blooming Onions This can be used for what ever you want but I made this for Fathers day along with my blooming onion recipe. My SIL said it tastes just like Outback Steak House makes.

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Sausage Noodle Bake

From Menu and Recipes Week 6/10/07

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Seaside Mac and Cheese

Seaside Mac and Cheese from the Recidemia collection

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South-of-the-Border Lasagna

South-of-the-Border Lasagna from the Recidemia collection

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Southwestern Chicken and California Avocado Sandwich

Southwestern Chicken and California Avocado Sandwich from the Recidemia collection

RCI-SW.002.0106.001

Southwestern Soft Tacos

Southwestern Soft Tacos from the Recidemia collection

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Southwestern Tortellini Chowder

Southwestern Tortellini Chowder from the Recidemia collection

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Southwest Pasta

Pasta tossed with spices and vegetables from the Southwest United States.

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Spicy Chicken Nuggets

Prep 15 minutes | cook 20 minutes. Makes approximately 2½ dozen.

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Spicy Chicken Stew

Tired of the same old stews? This will have your taste buds jumping right off your tongue!

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Spicy Mexican Omelet

Here's a tip for making good omelets: Cook the things that you want cooked before you add it into the eggs, and have everything at room temperature.

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Stinging Scorpion Guacamole

Bite into this mixture with Onion, garlic, and a threesome of hot sauces - and it’ll bite you back!

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Stuffed Tomatoes

Cooked with water or broth, amaranth releases a starch that creates a "sauce" similar to grits. It m