salsa
Salsa is low in calories and fat while providing vitamin C, lycopene (from tomatoes), and capsaicinoids (from chiles); fresh versions offer probiotic benefits from fermentation in traditional preparations.
About
Salsa is a fresh or cooked sauce originating from Mexico and Spanish-speaking regions, traditionally composed of tomatoes, onions, cilantro, and chiles, though numerous regional and contemporary variations exist. The word "salsa" derives from the Latin "salsus" (salted), and in the culinary context refers to a condiment that can be either uncooked (crudo) or briefly cooked. Classic salsa roja features ripe tomatoes and dried red chiles, while salsa verde incorporates tomatillos and green chiles. The texture ranges from chunky and rustic to smooth and refined, depending on regional tradition and preparation method. Salsas vary significantly across Mexico—from the bright, acidic versions of central Mexico to the fruit-forward salsas of Oaxaca, and the smoky preparations of northern regions.
Culinary Uses
Salsa functions as both a dip and a cooking ingredient across Mexican and Latin American cuisines. Fresh salsa is commonly served alongside tortilla chips as an appetizer, accompanies tacos, enchiladas, and grilled meats, and serves as a topping for eggs, beans, and rice dishes. Cooked salsas are used as a base for chilaquiles, huevos rancheros, and various braises. Beyond Mexican cuisine, salsa has been adopted globally in Latin American, Southwestern American, and fusion cooking. The acidity and brightness of salsa make it an ideal pairing with rich proteins and fats, while its chile content provides complexity and heat.
Recipes Using salsa (58)
Beef 'n' Noodle Skillet
Beef 'n' Noodle Skillet from the Recidemia collection
Black Bean and Salsa Dip
==Description==right|BlackBeanandSalsaDip
Black-eyed Pea Dip
Contributed by Jenn Mom2sam & Tiny at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-
Bolivian Chicken Salad
Bolivian Chicken Salad from the Recidemia collection
Burrito Mix
Burrito Mix from the Recidemia collection
Cajun Chicken Jambalaya with Veggies
Cajun Chicken Jambalaya with Veggies from the Recidemia collection
California Avocado-Shrimp Vinaigrette
California Avocado-Shrimp Vinaigrette from the Recidemia collection
Chicken and Black Beans and Rice
right|Chicken and Black Beans and Rice

Chili's Beef Fajitas
Chili’s is known for their high quality fajitas. These are easy to prepare, and you can have that special Tex Mex flavor any night of the week.
Christmas Crackers
Christmas Crackers from the Recidemia collection
Chunky Guacamole Dip
Chunky Guacamole Dip from the Recidemia collection
Confetti Bean Salsa
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.
Crustless Mexican Pizza
Serve with taco vegetables on the side - lettuce, tomato, black olives This recipe is courtesy of The LowCarbRecipeBox Serves 4
Diabetic-friendly Tortilla-crusted Chicken
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Easy Rice Salad
Easy Rice Salad from the Recidemia collection
Fast Fajitas
Fast Fajitas from the Recidemia collection
Fiesta Deviled Eggs
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 16 Appe
Fish Tacos
Fish Tacos from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 8
Fresh Creamy Guacamole
Fresh Creamy Guacamole from the Recidemia collection
Grecian White Omelet
From "Healthy Recipes For Diabetic Friends Y-Group" Source: dLife
Haute Grilled Avocados
Haute Grilled Avocados from the Recidemia collection
Lentil enchiladas
Lentil enchiladas from the Recidemia collection
Low-fat Beans and Rice
This recipe leaves a lot of leeway to add amounts to suit your tastes. I use about ½ of a can of beans to 4 cups of cooked rice. The kids love it and it adds a nice touch to bbq meals.
Marnie's Nacho Mac-n-Cheese
Cook Time: 35 minutes
Meatball Tortellini Stew
From Menu and Recipes for the week of 2/25/07 From "Catsrecipes Y-Group"
Mexican Bruschetta
Mexican Bruschetta from the Recidemia collection
Mexican Burger
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Mexican Omelet
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Prep Time: 15 minutes | Cook Time: 25 minutes Makes 6 servings
Mexican Quaker Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re
Nigerian Sweet Salsa
Serve in small bowls
Norwegian Smoked Salmon
This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.
Orange Salsa Pork Chops
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Potato Tacos
Potato Tacos from the Recidemia collection
Ranchero Catfish
A Catfish recipe.
Refritos for the Brain Dead
On Wed, 22 Geb 1995, Janice R. Gordon wrote: "What do ya'll do when you need to eat/feed your family and would rather crawl into a cave? Open a can or fat-free refried beans, a bottle of salsa, mix and heat.
Salsa Chicken
This is a no-brainier chicken recipe that you seriously can not screw up. And it's great because you will actually use your leftovers instead of having them slowly rot in your refrigerator, only to find them six months later.
Salsa Egg Salad Roll-Up
Salsa Egg Salad Roll-Up from the Recidemia collection
Sauce for Blooming Onions
Sauce for Blooming Onions This can be used for what ever you want but I made this for Fathers day along with my blooming onion recipe. My SIL said it tastes just like Outback Steak House makes.
Sausage Noodle Bake
From Menu and Recipes Week 6/10/07
Seaside Mac and Cheese
Seaside Mac and Cheese from the Recidemia collection
South-of-the-Border Lasagna
South-of-the-Border Lasagna from the Recidemia collection
Southwestern Chicken and California Avocado Sandwich
Southwestern Chicken and California Avocado Sandwich from the Recidemia collection
Southwestern Soft Tacos
Southwestern Soft Tacos from the Recidemia collection
Southwestern Tortellini Chowder
Southwestern Tortellini Chowder from the Recidemia collection
Southwest Pasta
Pasta tossed with spices and vegetables from the Southwest United States.
Spicy Chicken Nuggets
Prep 15 minutes | cook 20 minutes. Makes approximately 2½ dozen.
Spicy Chicken Stew
Tired of the same old stews? This will have your taste buds jumping right off your tongue!
Spicy Mexican Omelet
Here's a tip for making good omelets: Cook the things that you want cooked before you add it into the eggs, and have everything at room temperature.
Stinging Scorpion Guacamole
Bite into this mixture with Onion, garlic, and a threesome of hot sauces - and it’ll bite you back!
Stuffed Tomatoes
Cooked with water or broth, amaranth releases a starch that creates a "sauce" similar to grits. It m