salsa
Salsa is low in calories and fat while providing vitamin C, lycopene (from tomatoes), and capsaicinoids (from chiles); fresh versions offer probiotic benefits from fermentation in traditional preparations.
About
Salsa is a fresh or cooked sauce originating from Mexico and Spanish-speaking regions, traditionally composed of tomatoes, onions, cilantro, and chiles, though numerous regional and contemporary variations exist. The word "salsa" derives from the Latin "salsus" (salted), and in the culinary context refers to a condiment that can be either uncooked (crudo) or briefly cooked. Classic salsa roja features ripe tomatoes and dried red chiles, while salsa verde incorporates tomatillos and green chiles. The texture ranges from chunky and rustic to smooth and refined, depending on regional tradition and preparation method. Salsas vary significantly across Mexico—from the bright, acidic versions of central Mexico to the fruit-forward salsas of Oaxaca, and the smoky preparations of northern regions.
Culinary Uses
Salsa functions as both a dip and a cooking ingredient across Mexican and Latin American cuisines. Fresh salsa is commonly served alongside tortilla chips as an appetizer, accompanies tacos, enchiladas, and grilled meats, and serves as a topping for eggs, beans, and rice dishes. Cooked salsas are used as a base for chilaquiles, huevos rancheros, and various braises. Beyond Mexican cuisine, salsa has been adopted globally in Latin American, Southwestern American, and fusion cooking. The acidity and brightness of salsa make it an ideal pairing with rich proteins and fats, while its chile content provides complexity and heat.
Recipes Using salsa (58)
Sunday Morning Tofu Scramble
I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zucchini and season with curry sometimes I add veggie sausage or seasoned seitan.
Super Salsa
Open up a few jars and add avocado for a fun, effortless salsa.

Taco
This recipe is for tacos.
Taco Joes
Taco Joes
Tex-Mex Pork Chops
Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4
The Big Burrito
Makes 6 servings.
Veggie Tostitos for the Brain Dead
I always try to keep a package of whole wheat tortillas in my fridge and a can of refried beans in the pantry.
World Recipe Mexican Chicken Soup
World Recipe Mexican Chicken Soup from the Recidemia collection