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red onion

ProduceSummer through fall (June–October in Northern Hemisphere), with peak availability in late summer. Storage varieties extend availability year-round in most markets.

Rich in vitamin C, potassium, and antioxidants, particularly anthocyanins; contains prebiotic fiber and compounds with potential anti-inflammatory properties.

About

The red onion (Allium cepa var. aggregatum) is a cultivar of the common onion distinguished by its deep purple-red outer papery skin and reddish-purple inner rings. Native to Central Asia and cultivated worldwide, red onions are larger than yellow or white varieties and have a moderately sharp, slightly sweet flavor with vegetal undertones. The pigmentation comes from anthocyanin compounds, water-soluble flavonoids that intensify in color through the plant's growing season. Red onions are typically more crisp and juicy than yellow onions, making them particularly suited for raw preparations, though they soften and develop a mild sweetness when cooked or caramelized.

Culinary Uses

Red onions are valued for their distinctive color and milder flavor profile, used both raw and cooked across numerous cuisines. Raw, they appear in salads, salsas, ceviche, and pickled preparations where their crisp texture and visual appeal enhance presentation. In cooked applications, they are featured in French caramelized onion tarts, Latin American rice dishes, Indian curries, and Mediterranean vegetable medleys. Grilling or roasting mellows their sharpness further. Red onions pair well with acidic ingredients (vinegar, citrus), and their color can bleed into surrounding ingredients when raw or heavily cooked, which is sometimes desired and sometimes mitigated by salting or brief pickling.

Recipes Using red onion (288)

RCI-VG.001.0529.001

Fennel Citrus Salad

Fruit & Vegetable of the Month: Celery and Fennel by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4

RCI-SN.001.0007.001

Field of Dreams Guacamole

"Perfect for your next party, this guacamole is decorated to look like your favorite ballpark.

RCI-VG.001.0376.001

Fijian Broccoli Salad

Fijian Broccoli Salad from the Recidemia collection

RCI-MT.001.0252.001

Fire-Roasted Tomatillo Salsa

Recipe originally submitted to GBSFood by BabyArm, Submitted here by Lovelee. All typos and references to nonexistent pictures have been lovingly preserved.

RCI-VG.004.0142.001

Flageolet Bean Relish

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RCI-SC.001.0063.001

French American Pea Soup

French American Pea Soup

RCI-MT.002.0183.001

Fresh Mango and Black Bean Salad with Grilled Chicken

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoyt Estate in Allen, Texas in 1989.

RCI-SN.001.0164.001

Fruit Salsa Dip

This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.

RCI-BV.004.0703.001

Gabbouli

Gabbouli from the Recidemia collection

RCI-VG.004.0049.001

Garbanzo bean stew

American cuisine Vegetarian Cuisine Beans

RCI-SN.001.0186.001

Grape Tomato Salsa

Makes 1¾ cups

RCI-SN.001.0188.001

Greek Guacamole

Kalamata and feta cheese dot this dip as “tastefully” as blue rooftops decorate the Greek islands.

RCI-MT.006.0669.001

Greek Stuffed Chicken

Preheat oven to 400°F. Tear off four 15-inch sheets of Reynold's parchment paper. Fold each sheet in half and crease it in the center. Unfold. Mix together olive oil, 1½ teaspoons Greek seasoning and seasoned salt; set aside.

RCI-SW.001.0059.001

Greek-style Pork Pocket Sandwich

Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-BV.004.0012.001

Greek Yogurt Sauce

This nice yogurt sauce is nice for gyros, a grilling baste for lamb and pork, and a dipping sauce for chips, out of all things!

RCI-VG.004.0406.001

Green Bean, Chickpea, and Tomato Salad

The salad holds well and can be tossed a few hours in advance--but leave out the salt until close to serving time, since it will cause the tomatoes to release their juice. Blanch the green beans up to a day ahead, and keep refrigerated.

RCI-VG.004.0409.001

Green Bean Potato Salad

An alternative to the traditional potato salad, this tasty dish can be prepared in 20 minutes. Save time by using frozen green beans.

RCI-VG.004.0411.001

Green Bean Salad III

* Source: The New Family Cookbook for People with Diabetes * Yield: 3¾ cups (4 servings)

RCI-MT.002.0106.001

Grilled Catfish Hawaiian

A Catfish recipe.

RCI-MT.002.0095.001

Grilled Chicken Sandwich

Excellent quick meal with lots of flavor!

RCI-SN.001.0026.001

Guacamole

Guacamole is a Mexican dish made from crushed avocado is a spicy Mexican paste made from crushed avocado and various seasonings, usually including onions, peppers, garlic and tomatoes.

RCI-SN.001.0316.001

Guacamole Perfecto!

” when they taste the fresh ingredients in this guacamole.

RCI-SN.001.0388.001

Guajilla Mango Salsa

Guajilla Mango Salsa from the Recidemia collection

RCI-SW.001.0060.001

Gyro-style Pork Sandwich

The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.

RCI-MT.006.0671.001

Hager Estate Spicy Chicken Salad

This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.

RCI-VG.004.0289.001

Ham and Black Bean Salad

Makes 6 servings

RCI-RC.004.0009.001

Hamburger fried rice

Hamburger fried rice from the Recidemia collection

RCI-SC.001.0023.001

Hawaiian Mango Chutney

Hawaiian Mango Chutney from the Recidemia collection

RCI-VG.001.0663.001

Hearty Roast Beef, Pear and Pea Pod Salad

Hearty Roast Beef, Pear and Pea Pod Salad from the Recidemia collection

RCI-SC.003.0430.001

Incredible Tofu “Chicken” Salad

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RCI-SW.002.0014.001

Island Ceviche Tacos

Island Ceviche Tacos from the Recidemia collection

RCI-SN.001.0013.001

Island Salsa Salad

Caribbean cuisine

RCI-VG.001.0263.001

Italian Tuna Salad

This is so good, and it's much lower in fat than regular tuna salad. I saw a few versions of this, but this one is a bit different. I don't use as much red onion, usually about ½ the amount called for, but I posted it in its original amounts.

RCI-VG.001.0742.001

Jicama-Orange Salad

Jicama-Orange Salad this is a crunchy, tangy, refreshing complement to any Mexican dish.

RCI-VG.001.0701.001

Jicama Salad

Jicama is a popular Latin American vegetable that tastes similar to an apple or a pear. The cilantro and lime juice give this recipe an added Latin flavor.

RCI-VG.004.0429.001

Kung Pao Rice with Edamame

Kung Pao Rice with Edamame from the Recidemia collection

RCI-VG.004.0292.001

Kurdish Chickpea Salad

A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.

RCI-VG.001.0872.001

Lentil Rice Salad

Makes 6 servings

RCI-VG.001.0443.001

Light and Fresh Tuna Salad

" Something about them hits me right where I need to be hit, usually. Tuna salad, potato salad, egg salad, macaroni salad.... they're all delicious. But, I'm also from the midwest, so, it might be a "country bumpkin" type thing, but, I do love them.

RCI-SF.002.0479.001

Lobster Salad with Vegetables

Lobster Salad with Vegetables from the Recidemia collection

RCI-SN.001.0319.001

Low-fat Low-carb Guacamole for Kids

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Preparation time :

RCI-VG.001.0007.001

Macaroni Salad

Salad Recipes

RCI-BV.004.0295.001

Mango Avocado

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.

RCI-SF.002.0176.001

Mango Avocado and Shrimp Appetizer

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.

RCI-SN.001.0147.001

Mango Avocado Salsa

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.

RCI-SN.001.0170.001

Mango-Avocado Salsa

Mango-Avocado Salsa This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish.

RCI-VG.001.0352.001

Mango, Jicama and Corn Salad

Mango, Jicama and Corn Salad from the Recidemia collection

RCI-VG.001.0355.001

Mango Salad

Mango Salad It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

RCI-SN.001.0131.001

Mango Salsa

Mango Salsa from the Recidemia collection

RCI-SN.001.0172.001

Mango Salsa I

Mango Salsa I from the Recidemia collection