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red onion

ProduceSummer through fall (June–October in Northern Hemisphere), with peak availability in late summer. Storage varieties extend availability year-round in most markets.

Rich in vitamin C, potassium, and antioxidants, particularly anthocyanins; contains prebiotic fiber and compounds with potential anti-inflammatory properties.

About

The red onion (Allium cepa var. aggregatum) is a cultivar of the common onion distinguished by its deep purple-red outer papery skin and reddish-purple inner rings. Native to Central Asia and cultivated worldwide, red onions are larger than yellow or white varieties and have a moderately sharp, slightly sweet flavor with vegetal undertones. The pigmentation comes from anthocyanin compounds, water-soluble flavonoids that intensify in color through the plant's growing season. Red onions are typically more crisp and juicy than yellow onions, making them particularly suited for raw preparations, though they soften and develop a mild sweetness when cooked or caramelized.

Culinary Uses

Red onions are valued for their distinctive color and milder flavor profile, used both raw and cooked across numerous cuisines. Raw, they appear in salads, salsas, ceviche, and pickled preparations where their crisp texture and visual appeal enhance presentation. In cooked applications, they are featured in French caramelized onion tarts, Latin American rice dishes, Indian curries, and Mediterranean vegetable medleys. Grilling or roasting mellows their sharpness further. Red onions pair well with acidic ingredients (vinegar, citrus), and their color can bleed into surrounding ingredients when raw or heavily cooked, which is sometimes desired and sometimes mitigated by salting or brief pickling.

Recipes Using red onion (288)

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Mango-Serrano Salsa

Mango-Serrano Salsa from the Recidemia collection

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Marinated Asparagus Salad

Marinated Asparagus Salad from the Recidemia collection

RCI-VG.001.0702.001

Marinated Beet Salad

A delicious salad for any occasion. If you are lucky enough to live where you can get fresh letuce in december this would be fantastic on a Christmas table. Don't be squeemish about onions and Raisins, they go really well together.

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Marinated Vegetable Salad

Makes 8 servings.

RCI-SF.001.0019.001

Marvin

are a quick and tasty variation on the meatball.

RCI-VG.001.0120.001

Mediterranean Avocado Salad with Mint Vinaigrette

Mediterranean Avocado Salad with Mint Vinaigrette from the Recidemia collection

RCI-MT.001.0054.001

Mediterranean Catfish and Roasted Vegetable Chowder

A Catfish recipe.

RCI-MT.002.0156.001

Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad from the Recidemia collection

RCI-VG.004.0177.001

Mediterranean Quinoa

.

RCI-SW.001.0028.001

Mediterranean Sandwiches

This is my version of a sandwich I ate in a local café (Paragraphe, here in Montréal).

RCI-SF.002.0084.001

Mediterranean Shrimp Pilaf

Makes 6 servings.

RCI-VG.004.0886.001

Mexican Bean Salad I

Servings per recipe: 8

RCI-VG.001.0766.001

Mexican Cucumber-Mango Salad

* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups

RCI-VG.001.0767.001

Middle Eastern Tuna Salad

From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible

RCI-VG.004.0447.001

Misir Wat - Ethiopian Lentil Stew

Misir Wat - Ethiopian Lentil Stew from the Recidemia collection

RCI-BV.003.0149.001

Molasses-rubbed Steak Salad with Creamy Peppercorn Dressing

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings

RCI-VG.001.0769.001

Moroccan Fennel Salad

This traditional salad is a delightful side dish or main meal. It is easy to prepare, which makes it all the more delicious.

RCI-SN.004.1481.001

Moroccan Orange Walnut Salad

orange walnut salad is a combination of sweet and savoury, the kind that Morocco is famous for.

RCI-ND.001.0193.001

Mushroom Madness

Mushroom Madness from the Recidemia collection

RCI-SP.003.0574.001

Mushroom Ragout

Serve over slices of polenta. Serves 8-10 as an appetizer.

RCI-SN.001.0190.001

Oakland Ragin' Quarterback Guacamole

Oakland Ragin' Quarterback Guacamole from the Recidemia collection

RCI-SN.001.0071.001

Official 1999 Cinco de Mayo Avocado Salsa

Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection

RCI-MT.006.0593.001

Onion Soup I

Onion Soup I from the Recidemia collection

RCI-SN.001.0174.001

On the Border's Guacamole Live

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-MT.006.0508.001

Open-face Turkey Sandwiches

Submitted by: dlife Source: dLife original recipe Makes 4 Servings

RCI-VG.001.0770.001

Orange-Onion Salad with Pomegranate Dressing

Onion Salad

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Orange Vinaigrette I

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-VG.004.0297.001

Papaya Black Beans and Rice

Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource The sweetness of papaya balances the spice of cayenne pepper in this Caribbean-inspired favorite.

RCI-SN.001.0084.001

Papaya Salsa

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-MT.001.0092.001

Parchment-roasted Vegetables

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 side-dish

RCI-SC.003.0026.001

Parmesan-crusted Veggie Sandwich

Parmesan-crusted Veggie Sandwich from the Recidemia collection

RCI-ND.001.0134.001

Pasta Primavera with Miso Dressing

Pasta Primavera with Miso Dressing from the Recidemia collection

RCI-ND.001.0177.001

Pasta Salad Niçoise

The following recipe meets the "5 A Day for Better Health" program criteria.

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Pasta with Oven-roasted Vegetables and Avocado

Pasta with Oven-roasted Vegetables and Avocado from the Recidemia collection

RCI-ND.001.0162.001

Pasta with Portobello Mushrooms in Mustard Sauce

Pasta with Portobello Mushrooms in Mustard Sauce from the Recidemia collection

RCI-SN.003.0075.001

Pean's Artichoke Bruschetta

Pean's Artichoke Bruschetta from the Recidemia collection

RCI-ND.001.0324.001

Penne Mediterranean Delight Salad

By Chef Antonio Cecconi Original recipe Prep Time: 25 minutes | Chill: 2 hours 8 side servings

RCI-ND.001.0195.001

Penne Primavera

This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.

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Penne Rigate all Tricolore

Penne rigate with roasted red pepper sauce by Chef Antonio Cecconi. Spicy and creamy, this sauce is made up of ingredients that have all the colors of the Italian flag.

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Pickled Herring

Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes

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Pickled Herring

Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes

RCI-SN.001.0137.001

Pineapple, Corn and Mango Salsa

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings

RCI-RC.004.0012.001

Pineapple fried rice

Fried rice | |

RCI-SN.001.0154.001

Pineapple Salsa

Pineapple Salsa from the Recidemia collection

Polish Cucumber Salad
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Polish Cucumber Salad

right|Name of the Recipe

RCI-VG.001.0412.001

Polish Marinated Beet Salad

right|Polish Marinated Beet Salad

RCI-MT.006.0702.001

Pollo alla Contadina

Chicken as the farmer's wife would make, copyright 2000, Mario Batali. All rights reserved.

RCI-SN.004.0758.001

Ponce de Leon Avocado Salad

avocado and pineapple salad, Carribean style.

RCI-SW.002.0075.001

Pork Taco

Pork Taco from the Recidemia collection

RCI-VG.004.0902.001

Provençal Lentil Salad

You can serve this tasty salad right away, but it gets better with time. Make it a day before you plan to serve it.