red onion
Rich in vitamin C, potassium, and antioxidants, particularly anthocyanins; contains prebiotic fiber and compounds with potential anti-inflammatory properties.
About
The red onion (Allium cepa var. aggregatum) is a cultivar of the common onion distinguished by its deep purple-red outer papery skin and reddish-purple inner rings. Native to Central Asia and cultivated worldwide, red onions are larger than yellow or white varieties and have a moderately sharp, slightly sweet flavor with vegetal undertones. The pigmentation comes from anthocyanin compounds, water-soluble flavonoids that intensify in color through the plant's growing season. Red onions are typically more crisp and juicy than yellow onions, making them particularly suited for raw preparations, though they soften and develop a mild sweetness when cooked or caramelized.
Culinary Uses
Red onions are valued for their distinctive color and milder flavor profile, used both raw and cooked across numerous cuisines. Raw, they appear in salads, salsas, ceviche, and pickled preparations where their crisp texture and visual appeal enhance presentation. In cooked applications, they are featured in French caramelized onion tarts, Latin American rice dishes, Indian curries, and Mediterranean vegetable medleys. Grilling or roasting mellows their sharpness further. Red onions pair well with acidic ingredients (vinegar, citrus), and their color can bleed into surrounding ingredients when raw or heavily cooked, which is sometimes desired and sometimes mitigated by salting or brief pickling.
Recipes Using red onion (288)
Mango-Serrano Salsa
Mango-Serrano Salsa from the Recidemia collection
Marinated Asparagus Salad
Marinated Asparagus Salad from the Recidemia collection
Marinated Beet Salad
A delicious salad for any occasion. If you are lucky enough to live where you can get fresh letuce in december this would be fantastic on a Christmas table. Don't be squeemish about onions and Raisins, they go really well together.
Marinated Vegetable Salad
Makes 8 servings.
Marvin
are a quick and tasty variation on the meatball.
Mediterranean Avocado Salad with Mint Vinaigrette
Mediterranean Avocado Salad with Mint Vinaigrette from the Recidemia collection
Mediterranean Catfish and Roasted Vegetable Chowder
A Catfish recipe.
Mediterranean Grilled Chicken Salad
Mediterranean Grilled Chicken Salad from the Recidemia collection
Mediterranean Quinoa
.
Mediterranean Sandwiches
This is my version of a sandwich I ate in a local café (Paragraphe, here in Montréal).
Mediterranean Shrimp Pilaf
Makes 6 servings.
Mexican Bean Salad I
Servings per recipe: 8
Mexican Cucumber-Mango Salad
* Source: Cuisine at Home Magazine * Total Time: 30 Minutes * Makes: 3 Cups
Middle Eastern Tuna Salad
From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible
Misir Wat - Ethiopian Lentil Stew
Misir Wat - Ethiopian Lentil Stew from the Recidemia collection
Molasses-rubbed Steak Salad with Creamy Peppercorn Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings
Moroccan Fennel Salad
This traditional salad is a delightful side dish or main meal. It is easy to prepare, which makes it all the more delicious.
Moroccan Orange Walnut Salad
orange walnut salad is a combination of sweet and savoury, the kind that Morocco is famous for.
Mushroom Madness
Mushroom Madness from the Recidemia collection
Mushroom Ragout
Serve over slices of polenta. Serves 8-10 as an appetizer.
Oakland Ragin' Quarterback Guacamole
Oakland Ragin' Quarterback Guacamole from the Recidemia collection
Official 1999 Cinco de Mayo Avocado Salsa
Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection
Onion Soup I
Onion Soup I from the Recidemia collection
On the Border's Guacamole Live
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Open-face Turkey Sandwiches
Submitted by: dlife Source: dLife original recipe Makes 4 Servings
Orange-Onion Salad with Pomegranate Dressing
Onion Salad
Orange Vinaigrette I
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Papaya Black Beans and Rice
Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource The sweetness of papaya balances the spice of cayenne pepper in this Caribbean-inspired favorite.
Papaya Salsa
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Parchment-roasted Vegetables
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 side-dish
Parmesan-crusted Veggie Sandwich
Parmesan-crusted Veggie Sandwich from the Recidemia collection
Pasta Primavera with Miso Dressing
Pasta Primavera with Miso Dressing from the Recidemia collection
Pasta Salad Niçoise
The following recipe meets the "5 A Day for Better Health" program criteria.
Pasta with Oven-roasted Vegetables and Avocado
Pasta with Oven-roasted Vegetables and Avocado from the Recidemia collection
Pasta with Portobello Mushrooms in Mustard Sauce
Pasta with Portobello Mushrooms in Mustard Sauce from the Recidemia collection
Pean's Artichoke Bruschetta
Pean's Artichoke Bruschetta from the Recidemia collection
Penne Mediterranean Delight Salad
By Chef Antonio Cecconi Original recipe Prep Time: 25 minutes | Chill: 2 hours 8 side servings
Penne Primavera
This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.
Penne Rigate all Tricolore
Penne rigate with roasted red pepper sauce by Chef Antonio Cecconi. Spicy and creamy, this sauce is made up of ingredients that have all the colors of the Italian flag.
Pickled Herring
Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes
Pickled Herring
Makes 3 pints Prep Time: 1 day, 1 hour Cook Time: 5 minutes
Pineapple, Corn and Mango Salsa
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings
Pineapple fried rice
Fried rice | |
Pineapple Salsa
Pineapple Salsa from the Recidemia collection

Polish Cucumber Salad
right|Name of the Recipe
Polish Marinated Beet Salad
right|Polish Marinated Beet Salad
Pollo alla Contadina
Chicken as the farmer's wife would make, copyright 2000, Mario Batali. All rights reserved.
Ponce de Leon Avocado Salad
avocado and pineapple salad, Carribean style.
Pork Taco
Pork Taco from the Recidemia collection
Provençal Lentil Salad
You can serve this tasty salad right away, but it gets better with time. Make it a day before you plan to serve it.