potatoes
Potatoes are a good source of resistant starch, vitamin B6, potassium, and manganese; when cooked with skin, they provide dietary fiber and phenolic compounds with antioxidant properties.
About
The potato (Solanum tuberosum) is a starchy tuber native to the Andean highlands of South America, domesticated approximately 7,000-10,000 years ago. The edible portion is an underground stem modified for nutrient storage, characterized by a firm, pale-to-yellow or reddish flesh when raw, and a brown, tan, or reddish skin depending on variety. Potatoes contain approximately 17-20% starch, moderate protein, and minimal fat, with a neutral, slightly sweet, and earthy flavor that becomes more pronounced when cooked. Major varieties include russet (high starch, mealy texture), waxy yellow-fleshed potatoes (firm, suitable for boiling), red potatoes (waxy, low starch), fingerlings (elongated, thin-skinned), and purple or blue potatoes (anthocyanin-rich, historical heirloom cultivars). The starch content and texture vary by variety and growing conditions, making different types suited to specific culinary applications.
Culinary Uses
Potatoes are among the world's most versatile and widely consumed vegetables, central to cuisines across Europe, North and South America, Africa, and Asia. High-starch russets are ideal for baking, mashing, and frying due to their fluffy texture; waxy varieties retain shape when boiled or roasted and are preferred for salads and stews. Potatoes feature in iconic dishes including French fries, mashed potatoes, Spanish tortillas, Irish colcannon, Indian curries, Peruvian causa, and Eastern European preparations. They are prepared through boiling, baking, roasting, frying, steaming, or pureeing, and serve as a starch base in soups, stews, gratins, and composed dishes. The neutral flavor profile makes potatoes compatible with diverse ingredients—from acidic vinegars to rich creams, aromatic herbs, and bold spices.
Recipes Using potatoes (444)
24-hour Potato Salad
24-hour Potato Salad from the Recidemia collection
African Beans and Potatoes
African Beans and Potatoes from the Recidemia collection
Ajiaco
250px|right Ajiaco is a potato soup from Colombia. The soup is typically served with heavy cream, capers and avocado, all mixed in just before eating in the proportions according to individual preference. Ajiaco is considered a full meal.
Ajiaco de Pollo Bogotano
Ajiaco de Pollo Bogotano
Ajiaco I
Bogota's chicken and potato soup Ajiaco
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Ají de Gallina
Ají de Gallina (Spanish for chili pepper chicken) is a traditional Peruvian dish which has its roots in the social upheaval of the French Revolution in 1789.
Algerian Fish Soup
Algerian Fish Soup from the Recidemia collection
Alloo Cholay
Alloo Cholay from the Recidemia collection
Allo Samosa
Samosa is a fovourite tea time snack. The pastry is made from flour and fat and is filled with a mixture of potatoes and spices. Other vegetables can be added to Potato mixture.
Allu Curry
Potato curry
Aloo Gobi
My turn to cook tonight - as always. Aloo Gobi this time.
Aloo masala
(Tamil:uralai kizhangu masala) is a potato mixture that is often served alongside roti or folded inside, a dosa. The dosa and aloo masala combination, widely eaten in South India, is known as . Coconut chutney is a common accompaniment.
Aloo Pies
Cuisine | Caribbean cuisines | Cuisine of Trinidad and Tobago Serves 6-8
Alu Tarkari
Potato masala
American Corn Chowder
American Corn Chowder
Amish Chicken Dressing
Amish Chicken Dressing
Amish Potatoes and Green Beans
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Anokhay Kabab
right|Name of the Recipe
Argentine Beef Stew
Argentine Beef Stew from the Recidemia collection
Autumn Barley Stew
Autumn Barley Stew from the Recidemia collection
Avocado Niçoise Salad
Avocado Niçoise Salad from the Recidemia collection
Bacon and Leek Potato Bisque
This tasty and full soup made in canada is worth all the hassle with finding the ingredients
Bacon 'n' Cheddar Beer Soup
Makes 25 one cup servings
Bacon Scalloped Potatoes
Bacon Scalloped Potatoes from the Recidemia collection
Bahamas Fish Soup
I first had this dish on little Exuma island in the Bahamas, where the locals eat it regularly for breakfast. They use any white meat fish that is not too oily and the small tabasco type peppers that are very hot.
Bahamian Sour Chicken-Vegetable Soup
Serves/Makes:4 – 6
Baked Lamb with Vegetables
Baked Lamb with Vegetables from the Recidemia collection
Baked Onion Veggies
Baked Onion Veggies from the Recidemia collection
Bandhakopir Dalna
Ethnicity - Bengali, East Indian Type of meal - Party, Lunch, Dinner
Bangers and Bramley Mash
Preparation time: 5 minutes Cooking time: 25 – 30 minutes Serves: 4
Batas à Portuguesa
Portuguese fried potatoes. The secret here is the potatoes are fried in olive oil.
Bauernfrühstück
Bauernfrühstück
Beans and Bamboo Shoots
Beans and Bamboo Shoots from the Recidemia collection
Beans and Mushroom Soup
Beans and Mushroom Soup from the Recidemia collection
Beans with Coconut and Cilantro
Beans with Coconut and Cilantro from the Recidemia collection
Beef and Barley Stew
- This hearty stew can be prepared from freezer to table in under 2 hours. It's easy to prepare ahead of time and refrigerate or freeze for later use.
Beef and French Fries
Vietnamese Beef and French Fries is a meat recipe.
Beef Cholent
Beef Cholent from the Recidemia collection
Beef Curry Soup
This enticing soup originated in South Africa with the curry spice influence of the North
Beef Pasties
Just like what Rick Steves ate on his 'Travels in Europe' show, when he visited Cornwall.
Beef Pot Pie
Use leftover beef and serve with thick slices of fresh tomato and Bermuda onion.
Beef Roast with Vegetables
Submitted by :lofidelity To continue in the tradition of great GBS cooking threads, I'll try to show you how to make a delicious beef roast easily.
Bhutta Nawabi
The delicacy in this snack is in making the dough. The smoother the dough the better the taste.
Bife a Cardoso
A typical Mozambican dish, in which the Portuguese influence is evident.
Biriani
Biriani from the Recidemia collection
Bison Stew
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe
Bitter Eggplant Bhutuwaelon Tarkari
Bitter Eggplant Bhutuwaelon Tarkari from the Recidemia collection
Boerenkool met Rookworst
Curly kale with smoked sausages. A nice plain meal for a rainy day.
Bolitas de Bacalao y Papa
Codfish and potato puffs Makes 25 to 50 puffs.
Bolivian Chowder
Bolivian Chowder from the Recidemia collection