RCI-SP.003.0038.001

Chickpea Stew

Name: Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams of dry or 500 grams of cooked chickpeas; 2-3 medium onions chopped to make 2-3 cups; 2 cups of vegetable broth; 1 unit Enough zucchini (chopped, to make 2-3 cups); 6-8 medium tomatoes (chopped, or 2-3 cups of canned tomatoes); 1 unit green bell pepper (chopped); 1 unit chili pepper (finely chopped); 4-6 cloves garlic (minced); 4 Tbsp peanut butter (crunchy, unsweetened); 1 tsp coriander; 1 tsp turmeric; 1 tsp cumin; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp soy sauce (Optional (can replace salt)); 1 unit (Optional for garnish) 2 Tbsp. cilantro sprig (finely chopped)

Chickpea This dish is a chickpea-vegetable curry, which will make a full meal when served with rice

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

of dry or 500 grams of cooked chickpeas
150 grams
onions chopped to make 2-3 cups
2-3 medium
of vegetable broth
2 cups
Enough zucchini
chopped, to make 2-3 cups
1 unit
tomatoes
chopped, or 2-3 cups of canned tomatoes
6-8 medium
green bell pepper
chopped
1 unit
chili pepper
finely chopped
1 unit
garlic
minced
4-6 cloves
peanut butter
crunchy, unsweetened
4 Tbsp
coriander
1 tsp
turmeric
1 tsp
cumin
1 tsp
salt
1/2 tsp
black pepper
1/2 tsp
soy sauce (Optional
can replace salt)
1 tsp
(Optional for garnish) 2 Tbsp. cilantro sprig
finely chopped
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Chickpea Stew

Ingredients

Method

What Makes This Variant Distinct