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oranges

ProducePeak season for most orange varieties is winter (November to April in the Northern Hemisphere), though Valencia oranges extend availability into summer in some regions. Mediterranean and subtropical growing regions supply oranges nearly year-round.

Oranges are rich in vitamin C (ascorbic acid), providing approximately 50-70% of daily recommended intake per medium fruit, and contain beneficial dietary fiber, particularly in the pith and segmentation membranes. They also provide folate, potassium, and flavonoid antioxidants.

About

The orange (Citrus × sinensis) is a hybrid citrus fruit belonging to the Rutaceae family, believed to have originated in Southeast Asia, likely from a cross between the mandarin and pomelo. The fruit is characterized by a thick, dimpled rind that ranges from yellow-orange to deep orange in color, enclosing segmented flesh that varies in sweetness and acidity depending on variety and growing conditions. Common varieties include Valencia, Navel, Sanguinello (blood orange), and Jaffa oranges. The flesh contains approximately 85% water, with natural sugars and citric acid providing the distinctive sweet-tart flavor profile. Oranges possess a volatile oil-rich peel containing limonene and other aromatic compounds responsible for their characteristic fragrance.

Culinary Uses

Oranges are among the most versatile citrus fruits in global cuisine, consumed fresh as whole fruit, pressed into juice, and incorporated into both sweet and savory preparations. Fresh oranges are eaten out-of-hand, segmented in salads, and used to create marmalades, glazes, and candied peels. Orange juice serves as a breakfast staple and base for sauces and cocktails. In savory applications, orange zest and juice brighten duck dishes, pork preparations, and seafood, while segments add acidity and color to salads. Baking and pastry work heavily utilizes orange zest, juice, and extract in cakes, tarts, and confections. The peel finds use in spice blends, infusions, and as candied garnish.

Recipes Using oranges (54)

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African Fruit Salad

This salad or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is especially appropriate for a weekend or outdoor luncheon.

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African Tropical Fruit Salad

African Tropical Fruit Salad from the Recidemia collection

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All Seasons California Avocado Pasta Salad

All Seasons California Avocado Pasta Salad from the Recidemia collection

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Arugula Salad with Roasted Shallot-Orange Vinaigrette

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Avocado and Orange Salad

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Avocado Salad a la Laguna Beach

This is my version of avocado salad. Since my family likes highly seasoned foods I came up with this idea so that guest could have their salad to their own liking.

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Banana Orange Pineapple Smoothie

A great fruit smoothie high in vitamins, minerals, and antioxidants.

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Basket of Fruit

Fresh ruby red strawberries give your taste buds a treat. The juice is sweet and tantalizing. Even the aroma of fresh berries excites the palate and prepares the way for a great adventure in eating.

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Blueberry And Orange Salad with Lavender Meringues

Blueberry And Orange Salad with Lavender Meringues from the Recidemia collection

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Cambodian Lobster and Orange Salad

A generous Cambodian restaurateur shared this recipe with me. Lobster is a luxury ideal for special occasions.

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Canadian Kebabs

These Canadian Kebabs will stay for a long time in your memory, tasty & quality ingredients !

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Chicken and Mixed Fruit Salad

Serves four people and takes 25 minutes to prepare.

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Chicken Creole with Mango

Chicken Creole with Mango from the Recidemia collection

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Chilled Rhubarb Soup

Yield: About 1 quart

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Christmas Eve Mexican Salad

Yield: about 8 servings.

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Christopsomo tis Kirias Zinis

Christopsomo tis Kirias Zinis from the Recidemia collection

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Citrus Grilled Pork Chops

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Servings: Makes 4

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Citrus Salad with California Avocado

The following recipe meets the "5 A Day for Better Health" program criteria.

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Coconut Dessert Sauté

Coconut Dessert Sauté from the Recidemia collection

RCI-SF.001.0098.001

Costa Rican Tilapia

Costa Rican Tilapia from the Recidemia collection

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Crown Roast of Pork with Rice D'Orange

Makes 8 servings, 2 ribs each

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Dry White Parsley Wine

Dry White Parsley Wine from the Recidemia collection

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Ensalada de Jicama y Naranja

Ensalada de Jicama y Naranja from the Recidemia collection

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Festive Citrus Salad

Festive Citrus Salad from the Recidemia collection

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Feuerzangenbowle

Feuerzangenbowle is a traditional German alcoholic drink, often part of a Christmas or New Year's tradition. The name translates literally as "fire-tongs punch".

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Fresh Spring Fruit Salad

Fresh Spring Fruit Salad from the Recidemia collection

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Fruit Salad

Fruit Salad is a naturally sweet and healthy treat.

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Haitian Fruit Salad

Haitian Fruit Salad from the Recidemia collection

RCI-SP.003.0334.001

Hot Norwegian Fruit Soup

Hot Norwegian Fruit Soup

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Israeli Sweet Sour Salad

Serves 4.

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Moroccan Blood Orange Salad

A quick and easy salad native to Morocco. Perfect if you have a busy lifestyle but want to eat healthily.

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Moroccan Oranges

A yummy dessert that is simple to prepare and is healthy too!

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Moroccan Orange Walnut Salad

orange walnut salad is a combination of sweet and savoury, the kind that Morocco is famous for.

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Orange And Cabbage Salad

Orange And Cabbage Salad from the Recidemia collection

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Orange Ginger Beef

300px| Orange Ginger Beef It's very good and you can add whatever vegetables that appeal to your family. This recipe is for 4 servings. Preparation: 30 minutes.

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ORANGE MINT RICE SALAD

Makes 6 servings

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Oriental Noodle Salad

* Source: 1,001 Recipes For People With Diabetes by Sue Spitler * Yield: 8 servings

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Peppercorn-crusted Seared Beef with Orange Salsa

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * MAkes 4 servings o

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Radish and Butter Bean Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

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Raspberry Rhubarb Jam

Raspberry Rhubarb Jam from the Recidemia collection

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Rødkålssalat med appelsin

This salad is excellent with various roasts, but is also well suited for vegetarian dishes.

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Romaine Salad with California Avocado, Orange, and Jicama

Romaine Salad with California Avocado, Orange, and Jicama from the Recidemia collection

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Salad of Beet and Fennel with Orange Vinaigrette

Salad of Beet and Fennel with Orange Vinaigrette from the Recidemia collection

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Salady Voankazo

Fruit Compote with Lichee Nuts

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Savory Herbed Chicken

This is a good sure fire date recipe.

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Scottish Fruited Gingerbread

Scottish Fruited Gingerbread Patience is a virtue, and (trust me) this stuff is WELL worth the wait!

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Sri Lanka Mixed Fruit Salad

Sri Lanka Mixed Fruit Salad from the Recidemia collection

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Summertime Fruit Salad

Summertime Fruit Salad from the Recidemia collection

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Tanzanian Fruit Salad

Tanzanian Fruit Salad

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Turkey, Orange and Spinach Salad

Turkey, Orange and Spinach Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4