oranges
Oranges are rich in vitamin C (ascorbic acid), providing approximately 50-70% of daily recommended intake per medium fruit, and contain beneficial dietary fiber, particularly in the pith and segmentation membranes. They also provide folate, potassium, and flavonoid antioxidants.
About
The orange (Citrus × sinensis) is a hybrid citrus fruit belonging to the Rutaceae family, believed to have originated in Southeast Asia, likely from a cross between the mandarin and pomelo. The fruit is characterized by a thick, dimpled rind that ranges from yellow-orange to deep orange in color, enclosing segmented flesh that varies in sweetness and acidity depending on variety and growing conditions. Common varieties include Valencia, Navel, Sanguinello (blood orange), and Jaffa oranges. The flesh contains approximately 85% water, with natural sugars and citric acid providing the distinctive sweet-tart flavor profile. Oranges possess a volatile oil-rich peel containing limonene and other aromatic compounds responsible for their characteristic fragrance.
Culinary Uses
Oranges are among the most versatile citrus fruits in global cuisine, consumed fresh as whole fruit, pressed into juice, and incorporated into both sweet and savory preparations. Fresh oranges are eaten out-of-hand, segmented in salads, and used to create marmalades, glazes, and candied peels. Orange juice serves as a breakfast staple and base for sauces and cocktails. In savory applications, orange zest and juice brighten duck dishes, pork preparations, and seafood, while segments add acidity and color to salads. Baking and pastry work heavily utilizes orange zest, juice, and extract in cakes, tarts, and confections. The peel finds use in spice blends, infusions, and as candied garnish.
Recipes Using oranges (54)
Vegetable Salad with Oranges
Vegetable Salad with Oranges
Zambian Fruit Salad
Nice African flavour!
Zespri Gold Dream
Recipe reprinted with permission from Zespri kiwifruit
Zesty Orange Salad
Zesty Orange Salad from the Recidemia collection