Argentine Vegetable Beef Stew

Ingredients

• vegetable oil
  3 tbsp
• garlic Cloves

  halved
  2 unit
• onions

  finely chopped
  2 unit
• g/1 lb Stewing Steak

  cubed
  405 unit
• Sweetcorn

  cut into 2.5 cm/1-inch slices
  2 unit
• g/8oz pumpkin

  peeled and cubed
  225 unit
• g/8oz potatoes

  peeled and cubed
  225 unit
• ml/20fl.oz. Fresh beef stock
  600 unit
• g/8oz Long grain rice
  225 unit
• tomatoes

  chopped
  2 unit
• freshly chopped parsley
  1 tbsp
• Green Capsicums (sweet peppers) chopped
  2 unit