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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SP.003.0500.001

Perry Bay Stew

This is really a hearty stew and great during the winter months.

RCI-VG.004.1017.001

Persian Kidney Beans

A great vegetarian entree, this is a little bit spicy but can be adjusted to taste. Adapted from a recipe by Molly Katzen.

RCI-MT.004.0644.001

Peruvian Chicken with Plums

Peruvian Chicken with Plums

RCI-SN.001.0290.001

Peruvian-style Guacamole

Peruvian-style Guacamole

RCI-SF.002.0203.001

Peruvian-style Mussels

Peruvian-style Mussels

RCI-SP.003.0503.001

Peruvian Vegetable Stew

Peruvian Vegetable Stew

RCI-VG.005.0146.001

Pickled Conch

Pickled Conch from the Recidemia collection

Pickled Eggs
RCI-VG.005.0149.002

Pickled Eggs

Pickled Eggs

RCI-RC.004.0221.001

Pig Seasoned Gari with Eggs

Serves 4 to 6 Cooking time: 40 minutes

RCI-RC.001.0157.001

Pilau Rice with Beef Stew

Pilau Rice with Beef Stew from the Recidemia collection

Pinakbet
RCI-VG.004.1023.001

Pinakbet

Pinakbet is a vegetarian dish known throughout the Philippines. The main ingredient in this dish is ampalaya also known as "bitter melon". The spice named bagoong (Pork and Shrimp paste) adds a unique flavor.

RCI-SN.001.0298.001

Pineapple Cheeseball

This is another family recipe. This is also very good. Hope you enjoy.

RCI-MT.005.0237.001

Piquant Meat Loaf

Finely Ground Beef, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe

RCI-MT.004.0653.001

Piquant Rijstschotel

Piquant Rijstschotel from the Recidemia collection

RCI-VG.004.1032.001

Plaki Beans in Tomato Sauce

Plaki Beans in Tomato Sauce from the Recidemia collection

RCI-VG.004.1035.001

Polish Sausage and Lentils

From my Aunt Barbara's collection. Notation on card says it came from the Cedar Oaks Plantation Recipes and is dated 1902.

RCI-VG.005.0171.001

Polish Stuffed Cabbage Rolls

Polish Stuffed Cabbage Rolls

RCI-MT.004.0667.001

Pollo Escabechado

Pickled Chicken. This recipe is for 2 serves.

RCI-MT.002.0206.001

Polynesian Pork

Makes 6 servings

RCI-SP.003.0515.001

Pomegranate Stew

Pomegranate Stew from the Recidemia collection

RCI-VG.001.0465.001

Pomidor va Piyozli Gazak

Tomato and onion salad

RCI-MT.002.0221.001

Pork Roast with Onion Gravy

Pork Roast with Onion Gravy from the Recidemia collection

RCI-MT.001.0205.001

Portuguese Beef

This recipe taken from www.Portuguese-recipes.com

RCI-VG.004.1047.001

Portuguese Feijoada

Portuguese Cuisine

RCI-VG.004.1049.001

Portuguese Soup I

Contributed by World Recipes Y-Group This Y-group is

RCI-VG.004.1050.001

Portuguese-style Baked Beans

This recipe taken from www.Portuguese-recipes.com

RCI-SF.001.0288.001

Portuguese-style Baked Sea Bass

Portuguese-style Baked Sea Bass from the Recidemia collection

RCI-SP.002.0151.001

Portuguese-style Butternut Squash Soup

Original Recipe by: Twelve Months of Monastery Soups. p.

RCI-VG.005.0174.001

Posna Sarma

Posna Sarma Serbian sarma is similar to Greek dolmas, though it's made with cabbage instead of grape leaves. The usual sarma is made with ground pork and chuck, resulting in a rather disgusting combination of meat, oil and cabbage.

RCI-SP.002.0154.001

Potato and Garlic Soup with Herbs

Potato and Garlic Soup with Herbs

RCI-VG.005.0175.001

Potatoes stuffed with Meat

In Romanian: Cartofi umpluti cu carne

RCI-SC.002.0038.001

Potato Halubcy with Mushrooms

Potato Halubcy with Mushrooms from the Recidemia collection

RCI-EG.003.0113.001

POTATO KUGEL

(Yiddish: קוגל kugl or קוגעל, pronounced koo-gel or ki-gel, also often referred to in the diminutive , ) is any one of a wide variety of traditional baked Jewish Recipes side dishes or desserts. It is sometimes translated as "pudding" or "casserole".

RCI-EG.003.0114.001

Potato Kugel I

Potato Kugel I from the Recidemia collection

RCI-EG.003.0115.001

Potato Pudding Argentine

Potato Pudding Argentine from the Recidemia collection

RCI-VG.004.1063.001

Potato Salad II

In Romanian: Salata de cartofi II

RCI-VG.004.1064.001

Potato Salad III

In Romanian: Salata de cartofi III

RCI-VG.002.0128.001

Potato Salad with Beer Dressing

Potato Salad with Beer Dressing From my one of my great grandmothers. Refined, updated and simplified by my grandmother, preserved by my mother, passed on to me.

RCI-SP.003.0527.001

Potato Soup II

Potato Soup II from the Recidemia collection

RCI-SN.001.0302.001

Poultry Liver Pâté with Milk

In Romanian: Pateu de ficat de pasare cu lapte

RCI-SP.003.0531.001

Pozole I

In this quick version, the pork is browned and then cooked in canned broth, rather than slow-simmered to produce its own broth.

RCI-VG.004.1073.001

Pumpkin Soup

Soups

RCI-SP.002.0173.001

Purée of Portabello Mushroom Soup

Purée of Portabello Mushroom Soup from the Recidemia collection

RCI-VG.004.1080.001

Qabuli

South Asian cuisines

RCI-RC.001.0167.001

Qatari Machboush

Read more: Qatarvisitor.com

RCI-SP.003.0544.001

Quick Provençal Mushroom and White Bean Stew

Quick Provençal Mushroom and White Bean Stew Serving Size: 4

RCI-SP.003.0547.001

Quinoa Vegetable Soup

Quinoa Vegetable Soup

RCI-SP.004.0256.001

Rabada

right|Rabada

RCI-MT.003.0075.001

Rabbit in Orange Sauce

300px| Rabbit in Orange Sauce This recipe is for 4 servings

RCI-SP.004.0257.001

Rabbit in Peanut Sauce

This recipe is for 4 serves.