onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Monastery Gyuvetch
Monastery Gyuvetch from the Recidemia collection
Mongolian Beef II
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Monney's Smoked Eggplant
Yields: 6 servings
Montreal Russian Borscht
this recipe was a prize winner in Montreal, Canada's Russian community
Moose Stew
This good ol'fashioned recipe will make many happy ! Requires basic cooking skills, enjoy it !

Moqueca
right|Moqueca
Moravian-style Sauerkraut
Goes great with roast pork.
Morgan Estate Fish Cakes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Moroccan Catfish Couscous
A Catfish recipe.
Moroccan Chicken Bundles
These Moroccan-Style Chicken phyllo rolls have the delicious mix of Moroccan spices including cumin, ginger, turmeric and cinnamon. These are great served with Spiced tomato Dipping Sauce - Moroccan Style.
Moroccan Cigars
Cigars are a great appetizer before any meal. Served with dip, they make a nice change from more conventional hors d'œuvre.
Moroccan Garbanzo Beans
This is a great vegetarian dish that mixes sweet and savoury. It is best served with rice or couscous. This recipe serves 4.
Moroccan Soup
Moroccan Soup from the Recidemia collection
Moroccan Spiced Chicken over Cilantro Cous Cous
Moroccan Spiced Chicken over Cilantro Cous Cous from the Recidemia collection
Moroccan Vegetable Stew
This stew is authentically Moroccan and provides a nutritious, filling meal! This recipe serves 4.
Mostaccioli and Beans
Mostaccioli and Beans from the Recidemia collection
Motanjen Khoreshe
If you'd like something out-of-the ordinary in meatballs, try these Iranian ones, made with Lamb.
Mother Cloutier's Potatoes au Gratin
A TNT recipe.
Mother's Baked Beans
Mother's Baked Beans from the Recidemia collection
Moulen
Mussels Luxembourg-style
Moussaka I
Eggplant at it's very best!
Moyin Moyin
Steamed bean pudding
Mozamibiquan Tomato Rice
This is a very popular way to prepare rice . It is served with poultry, meat and seafood.
Mozzarella Meat Loaf
Mozzarella Meat Loaf from the Recidemia collection
Mozzarella Tuna Melts
Mozzarella Tuna Melts

Mrs. Truman's Spaghetti and Meat Balls
This recipe came from the kitchen of Bess Truman and is one of President Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family.
Mtsvane Pamidori
Stewed green tomatoes right|Mtsvane Pamidori
Muchines de Yuca
this is a great dish for the family. It is full of rice and peppers.
Mughali Lamb Khorma
right
Mulligan Stew with Rice
Makes 6 servings
Mulligatawny
Mulligatawny
Murgi Talkari
Chicken masala
Mushroom-Almond Rice
Makes 6 servings
Mushroom-baked Sole
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Yield: 6 servings
Mushroom Caviar
Mushroom Caviar from the Recidemia collection
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Mushroom Egg Foo Yung
This is one of our favorite quick and easy meals.
Mushroom, Ham and Cheese Strata
Mushroom, Ham and Cheese Strata from the Recidemia collection
Mushroom Kathi Roll
A treat for children and adults alike. Every day food has to look interesting and of course different to please appetites! Makes 4 rolls.
Mushroom Krupienia with Millet
Mushroom soup
Mushroom Parmesan Risotto
Makes 6 servings.
Mushroom Pecan Rice
Contributed by Recipe reprinted with permission from HealthRecipes.com
Mushrooms fried with Onion Gravy
Mushrooms fried with Onion Gravy from the Recidemia collection
Mushrooms stuffed with Tomatoes and Olives
Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection
Mushroom Stuffing
Mushroom Stuffing from the Recidemia collection
Mushroom Tortellini and Escarole Soup
Mushroom Tortellini and Escarole Soup from the Recidemia collection
Mushroom with Crab Meat Stuffing
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Mussels and Long Beans
Mussels and Long Beans from the Recidemia collection
Muthokoi
Muthokoi from the Recidemia collection
Muthya
Muthya from the Recidemia collection