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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-SP.001.0277.001

Mutton Broth

Mutton Broth is a traditional broth commonly cooked and served in Ireland and also Australia.

Mutton Masala
RCI-SP.003.0272.001

Mutton Masala

Recipe by Hooked on Heat

RCI-MT.005.0134.001

Mutton Meatballs

Mutton Meatballs from the Recidemia collection

RCI-SN.003.0053.001

Mutton Shank Kebab

Mutton Shank Kebab from the Recidemia collection

RCI-SP.003.0271.001

Muy Bueno 5-pepper Chili

Muy Bueno 5-pepper Chili from the Recidemia collection

RCI-ND.001.0209.001

My Marinara Sauce

To make a good marinara sauce you have to start with good tomatoes. Finding a good tomato product can involve a bit of trial and error. Look for canned tomatoes with no citric acid or calcium chloride added.

RCI-SP.003.0050.001

Nachos

Nachos from the Recidemia collection

RCI-SN.001.0114.001

Nancy's Salsa

Nancy's Salsa from the Recidemia collection

RCI-BR.006.0130.001

Nantucket Shepherd's Pie

Always check the ingredients to make sure the product is vegan.

RCI-ND.001.0056.001

Naporitan

or (ナポリタン) is the name of a pasta dish, which is popular in Japan. Naporitan is claimed to be from Yokohama.

RCI-SN.004.0547.001

Nasi Briyani

Briyani rice

RCI-RC.004.0023.001

Nasi Goreng dengan Ayam

Fried rice with chicken. There are many variations for this dish. You can fry the rice with vegetables only or added with beef or seafood (prawns or crab). Here is a basic recipe you can improvise on.

RCI-SN.004.0500.001

Nayama Tanzanian Soup

Nayama Tanzanian Soup

RCI-SP.001.0206.001

Ndole Soup

Ndole Soup from the Recidemia collection

RCI-ND.001.0010.002

Neapolitan Sauce

# Place bell pepper, onion, celery, garlic and oil in medium saucepan. # Cook and stir over medium h

RCI-MT.006.0548.001

New Brunswick Barley Soup

Contributed by Stephen Ceideburg * Makes 8 servings

New England Clam Chowder
RCI-SP.005.0001.001

New England Clam Chowder

This recipe taken from www.portuguese-recipes.com

RCI-SF.002.0025.001

New England Clam Chowder

New England Clam Chowder from the Recidemia collection

RCI-SF.002.0165.001

New England Clam Chowder I

Live in Florida but born and raised in Maine: Nothing better than a hot steaming bowl of chowda' From "Catsrecipes Y-Group"

RCI-BR.006.0199.001

New England Meat Pie

New England Meat Pie from the Recidemia collection

RCI-MT.002.0161.001

New England Sausage and Rice

Makes 2 servings

RCI-SF.002.0178.001

Newfoundland Lobster Salad

A quick but tasty Canadian lobster salad. Not much to say just one thing: make & taste !

RCI-VG.005.0051.001

New Orleans Black-eyed Peas for the New Year

New Orleans Black Eyed Peas for the New Year Southern New Years Day tradition. Everyone has their own recipe. This is mine. The prep time includes soaking the Peas overnight and the cook time could vary depending on where you live.

RCI-SF.001.0204.001

New Orleans Fish Creole

Makes 6 servings

RCI-VG.004.0340.001

New Orleans Red Beans and Rice

Recipe by: Elizabeth Powell Preparation time: 4:00

RCI-VG.004.0392.001

New Orleans Red Beans and Rice I

Red beans and rice is an emblematic dish of Louisiana Creole cuisine, (not originally of Cajun cuisine) traditionally made on Mondays with red beans, vegetables (bell pepper, onion and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice.

RCI-SP.001.0181.001

New Orleans Stroganoff

Makes 4 servings

RCI-BR.001.0321.001

New Orleans-style Oyster and French Bread Dressing

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: River Road

RCI-VG.004.1043.001

New Orleans style Red Beans and Rice

Today I present you with: .

RCI-SN.004.0604.001

New Potato Leek Soup

New Potato Leek Soup from The Public Health Cookbook, Seattle & King County Department of Public Health—original s ource of recipe, government resource in the public domain : About 30 minutes : 4

RCI-SN.001.0149.001

New Year's Guacamole

Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-SN.004.0553.001

New Zealand Pumpkin Soup

If we travel and I find pumpkin, this is the recipe I indulge in! 4-6 servings.

RCI-MT.006.0026.001

Nick's Cinnamon Chicken

Nick's Cinnamon Chicken from the Recidemia collection

RCI-MT.006.0585.001

Nigerian Jollof Rice

Makes 6 servings.

RCI-SP.005.0079.001

Nigerian Korma

Nigerian Korma from the Recidemia collection

RCI-MT.006.0586.001

Nigerian Main Dish

Nigerian Main Dish from the Recidemia collection

RCI-SP.003.0197.001

Nigerian Ojojo

Nigerian Ojojo from the Recidemia collection

RCI-MT.006.0587.001

Nigerian One-pot Chicken Dinner

Nigerian One-pot Chicken Dinner from the Recidemia collection

RCI-SP.003.0232.001

Nigerian Pepper Soup

A Delicious meat pepper soup which can also serve as a stew or sauce.

RCI-SP.001.0182.001

Nigerian Pumpkin Pork Stew

serves 2-3

RCI-SF.002.0151.001

Nigerian Spicy Oysters

In the mangroves of West Africa, oysters are abundant and are the basis for a number of recipes from this region. Serves: 6 - entree. Heat scale: 2 out of a possible 10 (hottest).

RCI-SP.003.0211.001

Nigerian Stew

Nigerian Stew from the Recidemia collection

RCI-SP.001.0436.001

Nikujyaga

Beef and vegetable stew Nikujyaga (Beef and Vegetable Stew)

RCI-DS.005.0121.001

Njamma Jamma

Njamma Jamma from the Recidemia collection

RCI-VG.001.0753.001

No-fat Potato Salad

Beef Teriyaki (Goes great with this!)

RCI-EG.003.0804.001

Noodles and Cabbage

right|Name of the Recipe

RCI-SN.004.1625.001

North American Haggis

North American Haggis

RCI-BR.006.0288.001

North Carolina Tarheel Hushpuppies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0519.001

Northern Bean Soup

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 8

RCI-MT.005.0152.001

Norwegian Burgers

Norwegian Burgers