
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Kourabiethes
Kourabiethes Small almond cakes
Koypepia me Klimatofilla
Stuffed vine leaves
Kremithosoupa
An onion soup Onion Soup Cooking Time: 35 minutes
Kurdish Chickpea Salad
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Kushari
Rice | Kushari
Kushry
Lentil rice
Kuwaiti Cucumber Salad
Kuwaiti Cucumber Salad from the Recidemia collection
Lapin a la Moutarde
Lapin à la Moutarde aka rabbit in mustard sauce is one of the favourite meats in Burgundy.

Lasagna
Submitted by Eller I am relatively new to cooking but I like doing it and enjoying the results. In this case, I now have a couple of days worth of food for lunch that actually taste better being leftovers. To begin, you'll need the following.
Lasagne with bean sauce
Pasta Recipes | Vegetarian
LAVENDER AND HONEY SALAD DRESSING
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Lazy Punk Sandwich
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Lemon and Ricotta Risotto
Lemon and Ricotta Risotto is a light dish to use as either an appetizer or a side dish.
Lemon Mayonnaise
Lemon Mayonnaise from the Recidemia collection
Lemon Sole in Cornmeal with Tomato Caper Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wilmot Estate in Rowlett, Texas in 1996.
Lemon Vinaigrette
Lemon Vinaigrette from the Recidemia collection
Lemony Italian Dressing
Contributed by Catsrecipes Y-Group * This recipe yields
Lengua de Res
– Cow Tongue.
Lentil and Rice Crispy Onions
Lentil and Rice Crispy Onions from the Recidemia collection
Lentil-Brown Rice Salad
Makes 4 servings
Lentil Butter
Lentil Butter
Lentil Hummus
Lentil Hummus from the Recidemia collection
Lentil One Dish
Cook Time: 30 minutes Serves: 6
Lentil Rice Loaf
This isn't exactly a meatloaf imitation, but it is a hearty version of a vegetarian classic. It's not too far from a version that was sold commercially in the past, but has been discontinued.
Lentils and rice
Lentils and rice from the Recidemia collection
Lentils and Sausages
* 4 servings
Lentils Italiano
Contributed by Healthy R
Lentil soup
Vegan Cuisine | Soups

Lentil Soup
Lentil Soup aka Zuppa di lenticchie is a nutritous meal for protein without the meat.
Lentil Soup With Vegetables (Lentille Bil Khodra)
Lentil Soup With Vegetables (Lentille Bil Khodra) from the Recidemia collection

Lentil Stew
Lentil Stew is a good incorporation of vitamin E and calcium that tastes great.
Lentil-stuffed Peppers
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hall Estate in Terrell, Texas in 1994.
Lentil Vegetable Salad
Lentil Vegetable Salad from the Recidemia collection
Le Tourin
Le Tourin is a type of garlic soup. This recipe is from the village of Le Fleix in Dordogne.
Light Chicken Stogranoff
Source: Sunset Diabetic Cookbook * Makes 4 servings
Lightening-quick Fish Soup
If you have fish stock and fish scraps in the freezer, combine them here. If not, use chicken stock or water and fresh fish.
Light Fettuccine Alfredo with Shrimp and Peas
Contributed by World Recipes Y-Group * Makes 6 servin
Lime Dill Dressing
Contributed by Catsrecipes Y-Group * This recipe yields
Lime Rice and Black-eyed Peas
Lime Rice and Black-eyed Peas from the Recidemia collection
Lime Shrimp Kebabs
Fruit & Vegetable of the Month: Limes by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe
Lime Vinaigrette
Contributed by Catsrecipes Y-Group * Makes 2½ cups
Linguine One-pot Strata
Linguine One-pot Strata from the Recidemia collection
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Linguini with Scallops
Linguini with Scallops from the Recidemia collection
Lobster and Crabmeat-stuffed Mushrooms
Makes about 50 mushrooms

Lobster Bisque
Lobster bisque is a seafood accompaniment that bursts with flavour.
Lobster Salad with Vegetables
Lobster Salad with Vegetables from the Recidemia collection
London Broil Teriyaki
Contributed by Catsrecipes Y-Group * Source: Grade A Re
Lone Star State Barbeque Spareribs
Contributed by Catsrecipes Y-Group
Loubia b'Dersa
Algerian chili