
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Hummus Fijian-style
Hummus Fijian-style from the Recidemia collection
Hvidløgssuppe
This garlic soup can be traced back to Greece. Serve with herbed toast.
Ikra Ovoshchnaia
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Imam Baildi
Imam Baildi is also known as stuffed eggplant.
Imam Baildi I
Baked eggplants with tomatoes, onions and garlic Imam Baildi
Indian Almond Rice
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Indian Spiced Cauliflower Soup
A really flavourful spicy soup. Enjoy.
Indian Spiced Chilled Tomato Soup
Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.
Indonesian Chicken
When I found the recipe, it was called Indonesian Chicken, and, not being Indonesian or knowing anyone from Indonesia, I can neither confirm nor deny that this is, indeed, Indonesian Chicken.
Insalata Caprese
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Irish Shepherd's Pie
One of the most famous Irish dishes, Shepherd's Pie is traditionally made from leftover mutton, minced and topped with mashed Potato. However, pre-cooked minced (or ground) Beef can be used.
Island Ceviche Tacos
Island Ceviche Tacos from the Recidemia collection
Israeli Couscous with Coriander and Baby Turnips
Israeli Couscous with Coriander and Baby Turnips from the Recidemia collection
Israeli Couscous with Vegetables
Israeli Couscous with Vegetables from the Recidemia collection
Israeli Pumpkin Soup
Serve hot to 6 to 8 people.
Israeli Vegetable Salad
Serves approximately 4.
Istanbul Zucchini Sandwich
Istanbul Zucchini Sandwich from the Recidemia collection
Italian Braised Shortribs
Shortribs cooked in red wine with classic Italian herbs makes them flavorful, moist, and fork tender.
Italian Chicken Soup
This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.
Italian Dipping Oil
I love the dipping oil served at my two favorite Italian restaurants. Both restaurants vary slightly in ingredients. Here is my version that brings the best of both worlds. Serve with warm bread fresh out of the oven and enjoy!
Italian Florentine Casserole
Makes 8 servings.
Italian Garlic Shrimp
Italian Garlic Shrimp from the Recidemia collection
Italian Rice with Wild Mushrooms
Italian Rice with Wild Mushrooms
Italian Roasted Vegetables
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Italian Skillet Chicken
Makes 4 servings.
Italian Stuffed Peppers
Italian Stuffed Peppers from the Recidemia collection
Italo and Sri Lankan Salad
Italo and Sri Lankan Salad from the Recidemia collection
Jacob's ladder (beef with bones)
Jacob's ladder (beef with bones) from the Recidemia collection
Jadi's Healthy Potato Salad
Jadi's Healthy Potato Salad from the Recidemia collection
Jamaican Pumpkin-Coconut Soup
Very spicy and hot soup.
Jani me Fasul
White bean casserole soup
Jerinkitz Peppers
Jerinkitz Peppers from the Recidemia collection
Jerk Grilled Salmon
Salmon fillets are marinated in jerk spices, such as Scotch bonnet peppers, allspice, cinnamon, nutmeg, thyme, and ginger.
Jersey Bay Scallops with Rice
Makes 4 servings.
Jing Do Pork
This recipe is a cousin to the popular sweet and sour pork dish. It originates from Bejing and derives its name from that city (Jing Do - "capital city"). I use extra ight olive oil so that it does not add taste to the dish.
Jordanian Chicken Wraps
The proportions of spices are approximate... it's a rich yellow with red speckled look and aromatic smell that you should go for. You can eat them hot, or better, at just above room temperature. This is not a quick recipe.
Jota
Jota, a sturdy bean soup with sauerkraut from Trieste. " La Jota, piatto tipico triestino, tastes the next day even better.
Kabab barg
This kebab is prepared by marinating the meat overnight, and grilling it on open fire. It is usually served with Polo(white rice) or Naan (bread).
Kala Channa
Contributed by Pressurecookerrecipes Y-Group
Kalbi Kui
Kalbi Kui Yield: 16 servings
Kale Salad
The key to this salad is finely chopping the kale leaves. The finer they are, the more they will absorb the dressing and the easier they will be to eat. This salad is a great opportunity to practice good knife skills.
Kålsalat
Coleslaw - Serves 6 Coleslaw - Kålsalat
Kangaroo Fillet
right|Kangaroo fillet
Kapunata
A Maltese version of Ratatouille made from tomatoes, capers, aubergines and green peppers which goes well with grilled fish. This is a summer dish and can be eaten hot or cold.
Kartoffelsalat I
German potato salad From "Catsrecipes Y-Group" Source: Biergarten, Germany, Epcot Center Makes 3 cups
Kartoffelsalat III
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Jacobs Estate in Mabank, Texas in 1987.
Kebda b'l-bsel
Algerian Chicken Liver Pate

Kofta
These are the Turkish meatballs, delicious little meat balls or patties. You can make them with beef, but lamb is traditional and makes them very special.
Kofta with Apricot Sauce
Kofta with Apricot Sauce from the Recidemia collection
Koshery
This is true Egyptian comfort food at its best. Very easy to make and it's cheap!