
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Low Carb Catfish Broiled with Tomato, Onion, and Cheese Hash
Contributed by Catsrecipes Y-Group * Yield: 4 servings
Low-cholesterol Marinara Sauce
Low-cholesterol Marinara Sauce from the Recidemia collection
Lynn's Best Herb-and-Garlic Pork
Contributed by Healthy R
Macaroni and Vegetable Soup
300px| Macaroni and Vegetable Soup Serves 6.
Macaroni-Tuna Salad
Macaroni-Tuna Salad
Macaroni with Tomatoes and Summer Vegetables
Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.
Macedonian Bread
Macedonian Bread from the Recidemia collection
Macedonian Salad
Macedonian Salad from the Recidemia collection
Makaronada me Garides
Greek-style pasta with shrimps
Makhloota
Lebanese bean and grain soup Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Malagache Lobster with Rice
Malagache Shrimp with rice - Serves 25
Maltese Fish Soup
Serve 4.
Mama's Pasta e Fagioli
Contributed by Catsrecipes Y-Group * Source: my Old Rec
Man Burgers
Man Burgers from the Recidemia collection
Man Burgers
Man Burgers from the Recidemia collection
Mango Avocado Tartar
Mango Avocado Tartar from the Recidemia collection
Mango, Ginger and Cilantro Sauce
Always check the ingredients to make sure the product is vegan.
Mango Marinade
Mango Marinade from the Recidemia collection
Mango Salmon
Absolutely delicious. Even my kids love the flavor. If it is overcooked by accident, it still tastes good. The best is tender fresh salmon and mango pieces that have juice combined with firm, ripe, whole slices.
Mango Salsa
Mango Salsa from the Recidemia collection
Mango-Serrano Salsa
Mango-Serrano Salsa from the Recidemia collection
Manhattan Catfish Chowder
A Catfish recipe. Serves 4.
Maple Balsamic Vinaigrette
Contributed by Catsrecipes Y-Group * This recipe yields
Maple Planked Chicken Breasts
Maple Planked Chicken Breasts from the Recidemia collection
Maple Planked Salmon with Rum Glaze
Maple Planked Salmon with Rum Glaze from the Recidemia collection
Maple Planked Salmon with Rum Glaze
Maple Planked Salmon with Rum Glaze from the Recidemia collection
Maple-spiced Apple
Tangy, spicy, sweet and it won't wreck your meal plan. Try this on roast pork or chicken. The sauce may be stored a few days in the refrigerator and warmed prior to serving. The recipe doubles nicely if you need more.
Mardi Gras Peppers
Makes 6 servings
Margarita Grilled Chicken
Margarita Grilled Chicken from the Recidemia collection

Marinara Sauce
(mariner's) sauce is a southern Italian tomato sauce usually made with tomatoes, garlic, herbs (such as basil), and onion.
Marinated Beet Salad
A delicious salad for any occasion. If you are lucky enough to live where you can get fresh letuce in december this would be fantastic on a Christmas table. Don't be squeemish about onions and Raisins, they go really well together.
Marinated Chicken Breasts with Mozzarella and Veggies
Contributed by Catsrecipes Y-Group
Marinated Garden Salad
Makes 4 servings
Marinated Salmon with Balsamic
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle
Marinated Tomatoes
It serves 6 people. To serve, layer half the lettuce, cilantro and drained tomatoes in a serving bowl, then repeat layers.
Marinated Tuna Steak
Marinated Tuna Steak from the Recidemia collection
Marinated Vegetables
Marinated Vegetables from the Recidemia collection
Marinated Vegetable Salad
Makes 8 servings.

Mariscada
right|MARISCADA
Maron's Marvelous Meat Stew
Maron's Marvelous Meat Stew
Maroulosalata
Maroulosalata Lettuce salad
Marsala Chicken Scallopini
Marsala Chicken Scallopini is a meal in the style of Italian cuisine, with mouthwatering flavors gotten from the fortified Marsala wine.
Martha Stewart's Pasta with Marinated Tomatoes
Created by Martha Stewart
Marvelous Mushroom Pilaf with Walnuts
Makes 6 servings.
Mary's Fave Stir-fry
An easy dish that can be made quickly after work, this stir fry has a ton of flavor and most people like these ingredients so it's a crowd pleaser. Plus, I use low-sodium soy and just a bit of honey so it's a pretty healthy, quick dinner.
Matata
Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.
Mayo Salmon
Baked Salmon topped with mayonaise and spices.
Meatballs with Tomato Sauce
Meatballs with Tomato Sauce Try these very tender meatballs over baked spaghetti squash or low-carb pasta.
Meatless Sloppy Joes
This recipe is a great choice for a yet still lets you convince the kids that it's a Sloppy Joe! I serve the finished product on whole-wheat hamburger buns.
Meat Salad - Kjød Salat
Serves 6 Meat Salad - Kjød Salat