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green peppers

ProducePeak season is late summer through fall (August–October) in temperate climates, though greenhouse cultivation and imported produce make green peppers available year-round in most markets.

Green peppers are rich in vitamin C, dietary fiber, and antioxidants, including capsaicin and chlorophyll. They are low in calories (approximately 30 per 100g) and contain beneficial phytonutrients that support immune and cardiovascular health.

About

Green peppers, botanically classified as Capsicum annuum, are the immature fruit of the pepper plant, harvested before reaching full ripeness. Native to Mesoamerica and domesticated in Mexico, they are now cultivated globally in warm climates. Green peppers have a firm, thick-walled structure with a blocky or pointed shape depending on variety, featuring glossy, waxy skin and a hollow interior cavity containing flat seeds. The flavor profile is notably herbaceous, vegetal, and slightly bitter with a fresh, grassy quality, offering considerably less sweetness than their mature red, yellow, or orange counterparts. Common varieties include the bell pepper (large, blocky), poblano (mildly spicy), and Anaheim (medium heat and size).

Culinary Uses

Green peppers are versatile vegetables used in numerous global cuisines, functioning as both a primary ingredient and an aromatic flavor base. They feature prominently in the mirepoix of French cooking (alongside onions and celery), the soffritto of Italian cuisine, and the holy trinity of Cajun and Creole cooking. Green peppers are commonly sautéed, roasted, stuffed, grilled, or eaten raw in salads, salsas, and crudités. They are essential in dishes such as fajitas, stir-fries, shakshuka, gumbo, and ratatouille. Their firm texture makes them suitable for both raw preparations and extended cooking; their slight bitterness complements spiced, acidic, and umami-rich dishes particularly well.

Recipes Using green peppers (108)

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5-vegetable Stuffed Pizza

5-vegetable Stuffed Pizza from the Recidemia collection

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All-American Sandwich

All American Sandwich

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American Corn Chowder

American Corn Chowder

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Andalusian Gazpacho

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Apricot-glazed Ham Kebobs with Rice

Makes 6 servings, 2 kebobs each

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Arroz Integral com Manteiga de Amendoim e Bananas

Manteiga brown rice and bananas

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Avocado Tacos

Try this variation of a Mexican favorite.

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Barger Estate Piccalilli

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

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Basic Vegetable Kebab

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BBQ Lentils

Bring something different to your next potluck. Try these BBQ lentils instead of baked beans. Lentils are small, flat legumes used in many Indian and Middle Eastern dishes. Look for them next to other dry beans in the grocery store.

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Bean and Mango Chicken Salad

Bean and Mango Chicken Salad from the Recidemia collection

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Beefaroni

Beefaroni from the Recidemia collection

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Bell Pepper Steak

Bell Pepper Steak from the Recidemia collection

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Black and White Beans

Black and White Beans from the Recidemia collection

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Bolivian Corn Chowder

Bolivian Corn Chowder from the Recidemia collection

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Bolivian Potato Salad

Bolivian Potato Salad from the Recidemia collection

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Briam

Baked vegetables right|Briam 4 servings

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Buffalo Chili

Buffalo Chili from the Recidemia collection

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Cabbage and Pineapple Salad

Cabbage and Pineapple Salad from the Recidemia collection

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Cajun Coleslaw

I serve this slaw with grilled foods that have been seasoned with a cajun or creole dry rub.

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Cajun Pork Chops

Cajun Pork Chops This is a family favorite we make over and over again. Although it's extremely flavorful, it is quite lean.

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Calabasitas

Calabasitas is a vegetable dish made quickly and easily in the microwave.

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Caldillo

Caldillo from the Recidemia collection

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California Avocado Fettuccine

California Avocado Fettuccine from the Recidemia collection

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California Avocado Tacos--5 A Day Recipe

The following recipe meets the "5 A Day for Better Health" program criteria.

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Caribbean Pork Risotto

Makes 4 servings.

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Chackchouka

Chackchouka

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Cheeseball 2Honduras

Cheeseball 2Honduras from the Recidemia collection

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Chicken and Sausage Jambalaya

Makes 4 servings

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Chicken Orleans

Makes 6 servings.

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Chili by mysticp

Yes another food thread, I wasn't going to do one for a while but my girlfriend wanted me to do a chili one this weekend, so here it is.

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Coconut Rice with Beans

Coconut Rice with Beans from the Recidemia collection

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Cuban Black Beans 2

'

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Deluxe Potato Salad

Yield: 18 servings.

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Di San Xian (Stir Fried Potato, Aubergine and Pepper)

地三鲜 Di San Xian Roughly means Three Fresh Earth. jpg I found this dish going to the local Chinese restaurant here in Beijing. It is a popular northern dish, and basically every local place will serve it.

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Eggplant and Chicken Thighs Casserole

Eggplant and Chicken Thighs Casserole from the Recidemia collection

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Eggplant Parmesan

Eggplant Parmesan from the Recidemia collection

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Eggplant Russian-style

In Romanian: Mincare de vinete preparata ruseste.

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Escabeche de Corvina

Escabeche de Corvina from the Recidemia collection

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Escabeche de Pollo

A Peruvian recipe from The Ballroom, NYC Escabeche de Pollo

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Escovitch

Escovitch

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Fresh Northwest Cherry Salsa

Fruit of the Month: Cherry by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe

RCI-RC.004.0119.001

Gambian Jollof Rice

Gambian Jollof Rice from the Recidemia collection

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Gazpacho Guinea

Gazpacho Guinea from the Recidemia collection

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Gosht Takhari

Beef Curry - Makes 6 servings.

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Greek Salad

Greek Salad from the Recidemia collection

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Green Mango Relish

Green Mango Relish from the Recidemia collection

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Green Pepper Steak and Rice

Makes 6 servings

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Green Tomato Sauté

Green Tomato Sauté from the Recidemia collection

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Gyuvetch

Gyuvetch from the Recidemia collection